The Instant Mood Fix
DOWNLOAD
Download The Instant Mood Fix PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Instant Mood Fix book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Instant Mood Fix
DOWNLOAD
Author : Olivia Remes
language : en
Publisher: Random House
Release Date : 2021-05-13
The Instant Mood Fix written by Olivia Remes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
The Instant Mood Fix
DOWNLOAD
Author : Olivia Remes
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2023-04-25
The Instant Mood Fix written by Olivia Remes and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Psychology categories.
50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling: Indecisive Unmotivated Out of control Stressed Overwhelmed Anxious Lonely Rejected Low Let down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.
The Nature Fix Why Nature Makes Us Happier Healthier And More Creative
DOWNLOAD
Author : Florence Williams
language : en
Publisher: W. W. Norton & Company
Release Date : 2017-02-07
The Nature Fix Why Nature Makes Us Happier Healthier And More Creative written by Florence Williams and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Science categories.
"Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
This Book Will Change Your Mind About Mental Health
DOWNLOAD
Author : Nathan Filer
language : en
Publisher: Faber & Faber
Release Date : 2019-12-19
This Book Will Change Your Mind About Mental Health written by Nathan Filer and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with Health & Fitness categories.
From the creator of the hit podcast WHY DO I FEEL? 'I cannot recommend it highly enough.' Caitlin Moran 'Brims with compassion and wit.' Cathy Rentzenbrink 'Absolutely blew me away.' Jo Brand 'Brilliant . . . I love it.' Phillippa Perry 'I have never read a more powerful book about mental health.' Joanna Cannon A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, WHY DO I FEEL?, is available to stream wherever you listen.
Do It Badly
DOWNLOAD
Author : Olivia Remes
language : en
Publisher: Kyle Books
Release Date : 2021-05-11
Do It Badly written by Olivia Remes and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with categories.
How to overcome anxiety and recognise that 'doing it badly' can lead you to accomplish more in every area of your life Do you feel like your life is out of control? Do you find it hard to make decisions - or get things started? Research has shown that constantly seeking reassurance is harmful to self-esteem, so, strange though it may seem, learning to overcome anxiety and indecision by 'doing it badly' can help you accomplish more. Most of the time we're told to focus on what's 'wrong with us' so we can fix it. But the truth is we already have strengths, and sometimes what we see as a 'weakness' in one area of our lives can serve as a strength in another. This is what makes us unique - the bundle of good and bad that we all have. In Do It Badly, Dr Olivia Remes explains how to harness the power of imperfection in every area of our lives - work, decision-making, love and relationships - so that we can become more resilient and get closer to the life we actually want.
Anxious In Love
DOWNLOAD
Author : Carolyn Daitch
language : en
Publisher: New Harbinger Publications
Release Date : 2012-12-01
Anxious In Love written by Carolyn Daitch and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Self-Help categories.
Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
Secrets Of A Fix Up Fanatic
DOWNLOAD
Author : Susan Shapiro
language : en
Publisher: Dell
Release Date : 2006-12-26
Secrets Of A Fix Up Fanatic written by Susan Shapiro and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-26 with Family & Relationships categories.
Ever since her former boss introduced her to her handsome, brilliant husband-to-be, Susan Shapiro has been on a marital mission. So far, she’s fixed up twelve marriages and countless couples. Unlike all those “relationship experts” who are incapable of having a real relationship, or who took off their first ring to pledge their vows to their second or third life partner, Shapiro has witnessed—and scored—on all sides of the setup spectrum. She learned to charm her own blind dates, walk down the aisle with her personal Mr. Perfect, keep her first and only marriage rapturous, and expertly set up dozens of other duets. Now the author of the acclaimed memoirs Lighting Up and Five Men Who Broke My Heart, and a self-proclaimed “diehard romantic optimist,” shares her honest, provocative, and sometimes downright subversive slant on every stage of dating, sex, and domestic relations. She’ll show you how to: • Fix yourself up first so you’re really ready to be fixed up fabulously • Recognize raw marriage material and not let a good one get away • Break through your fears, insecurities, and dating defenses to land true love • Find love mentors who will set you up and help you close the deal • Decide which love and marriage myths to lose if you want to win • Keep fixing up your relationship so it stays warm and loving forever
Dare To Change Your Life
DOWNLOAD
Author : Lawrence Okolie
language : en
Publisher: Random House
Release Date : 2021-04-08
Dare To Change Your Life written by Lawrence Okolie and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with Self-Help categories.
'Lawrence is an inspiration to me and, after reading his story, he'll become an inspiration to you.' Anthony Joshua 'An inspirational and important role model' Guvna B Discover the mindset that made Lawrence Okolie a champion... 'Whatever your situation, I want to help you. I'm proud of the changes I've made to my life. While flipping burgers in McDonald's, I found my ambition and now I'm a boxing champion. I've changed how I look at myself. how I look at the world. and I've improved my lifestyle. If I can do this. I know you can too. Perhaps you're feeling scared. a bit hopeless or unsure about where you're heading in life and what to do next? Maybe you feel stuck and you can't see a way out? I want to help you to change your life.' Lawrence Okolie Discover: How anything is possible Why you don't need luck but you do need purpose and faith When fear and risks are good things Why positive energy and kindness are essential How curiosity is power That you are not defined by your past Why you shouldn't fear failure That you can control your future And much more...
The Ultramind Solution
DOWNLOAD
Author : Mark Hyman
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Ultramind Solution written by Mark Hyman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Self-Help categories.
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Dinner Made Simple
DOWNLOAD
Author : The Editors of Real Simple
language : en
Publisher: Time Inc. Books
Release Date : 2016-04-19
Dinner Made Simple written by The Editors of Real Simple and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Cooking categories.
Get out of your recipe rut with Real Simple's A-to-Z guide to 350 easy and delicious home cooking ideas featuring 35 of your favorite ingredients.
Organized from avocados to zucchini, Dinner Made Simple is filled with smart, quick recipes-many taking 30 minutes or less to make-that will show home cooks how 35 readily available ingredients can be spun into 350 meals fit for any day of the week. Why rely on the same spaghetti and marinara when you can discover new ways to upgrade a box of pasta with savory bacon and escarole or transform it onto a spicy kimchi noodle soup? Take a versatile ingredient like ground turkey and elevate it with surprising and mouthwatering new combo ideas or try zucchini on pizza, in gazpacho, or a sandwich.
With 10 new ideas for every ingredient, a photo for every recipe, and a wealth of simple cooking tips throughout, Dinner Made Simple will inspire readers to get creative in the kitchen and answer that nightly "What should I make for dinner?" question. Plus, helpful sections on buying and storing ingredients, desserts, measurements, and a complete nutritional index make this cookbook an incredible value and indispensable kitchen resource.