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The Internal Structure Of Cloud Hands

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The Internal Structure Of Cloud Hands

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Author : Robert Tangora
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-02

The Internal Structure Of Cloud Hands written by Robert Tangora and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Health & Fitness categories.

An in-depth exploration of T'ai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T'ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T'ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art's most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the art's health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch'uan • Understand the meaning of the T'ai Chi classics • Move without injury • Relieve back pain

Brain Power

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Author : Michael J. Gelb
language : en
Publisher: New World Library
Release Date : 2011-12-26

Brain Power written by Michael J. Gelb and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-26 with Psychology categories.

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Physics And Dynamics Of Clouds And Precipitation

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Author : Pao K. Wang
language : en
Publisher: Cambridge University Press
Release Date : 2013-03-14

Physics And Dynamics Of Clouds And Precipitation written by Pao K. Wang and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Science categories.

New textbook on microphysics, thermodynamics and cloud-scale dynamics of clouds and precipitation, for graduate and advanced undergraduate students, researchers and professionals.

Walking Well

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Author : Michael J. Gelb
language : en
Publisher: New World Library
Release Date : 2024-09-03

Walking Well written by Michael J. Gelb and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-03 with Sports & Recreation categories.

“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.” — A Spirituality & Practice Best Spiritual Book of 2024 Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

Perspectives In Hadronic Physics Proceedings Of The Second International Conference

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Author : Sigfrido Boffi
language : en
Publisher: #N/A
Release Date : 1999-12-29

Perspectives In Hadronic Physics Proceedings Of The Second International Conference written by Sigfrido Boffi and has been published by #N/A this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-29 with categories.

This volume discusses theoretical and experimental activities in the investigation of nucleon and nuclear structure by electromagnetic and hadronic probes at intermediate and high energies. The focus is on laboratory activities, recent progress concerning the structure of hadrons, relativistic many-body approaches, deep inelastic scattering and correlations in nuclei.

Network And Parallel Computing

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Author : Ching-Hsien Hsu
language : en
Publisher: Springer
Release Date : 2014-08-23

Network And Parallel Computing written by Ching-Hsien Hsu and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-23 with Computers categories.

This book constitutes the proceedings of the 11th IFIP WG 10.3 International Conference on Network and Parallel Computing, NPC 2014, held in Ilan, Taiwan, in September 2014. The 42 full papers and 24 poster papers presented were carefully reviewed and selected from 196 submissions. They are organized in topical sections on systems, networks, and architectures, parallel and multi-core technologies, virtualization and cloud computing technologies, applications of parallel and distributed computing, and I/O, file systems, and data management.

Star Birth Regions

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Author : William Brown
language : en
Publisher: Publifye AS
Release Date : 2025-02-27

Star Birth Regions written by William Brown and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-27 with Science categories.

Star Birth Regions explores the captivating process of how stars ignite within molecular clouds, focusing on the physics governing their formation. These clouds, rich in gas and dust, are where gravity overcomes internal pressure, leading to the collapse and birth of new stars. The book examines how accretion disks form around protostars and how turbulence and magnetic fields influence the cloud's stability, revealing the intricate interplay of various physical forces. The book progresses through three key sections, beginning with an introduction to the properties of molecular clouds, including their temperature and composition. It then delves into the collapse process, explaining the formation of protostars and the role of radiative transfer. Finally, it explores the evolution of young stars and the formation of planetary systems, discussing how dust and gas coalesce to form planets. Observational data from telescopes like ALMA, the James Webb Space Telescope, and numerical simulations are used to support the analysis. Unique in its approach, this book presents observational data and models within a cohesive framework, acknowledging the uncertainties in our current understanding. It connects star formation to astrochemistry, planet formation, and galaxy evolution, providing a holistic view of cosmic evolution and highlighting the ongoing debates in the field. This approach makes Star Birth Regions a valuable resource for students and researchers seeking a comprehensive understanding of star formation.