The Interoception Workbook For Autistic And Audhd Adults
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The Interoception Workbook For Autistic And Audhd Adults
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Author : Pacifico Ralph Todd
language : en
Publisher:
Release Date :
The Interoception Workbook For Autistic And Audhd Adults written by Pacifico Ralph Todd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Unlock a deeper understanding of your inner world and discover powerful pathways to emotional well-being with this practical interoception workbook, specifically designed for autistic and AuDHD adults. Do you struggle to recognize your body's signals, leading to emotional overwhelm or sensory distress? This guide offers a neurodiversity-affirming approach to mastering interoception—your eighth sensory system—and strengthening your mind-body connection. Inside, you'll find accessible explanations and somatic exercises tailored to help you: Tune into your body's cues: Learn to identify and interpret internal sensations like heart rate, breathing, muscle tension, and more. Enhance emotional regulation: Connect physical sensations to emotions and develop strategies to manage emotional intensity with greater calm. Navigate sensory processing challenges: Understand how interoceptive awareness influences your responses to external sensory input and find greater sensory balance. Manage stress effectively: Recognize your unique bodily stress signatures and implement proactive strategies to prevent burnout. Improve self-care and decision-making: Use interoceptive insights to better identify your needs and make choices aligned with your authentic self. This workbook provides a comprehensive toolkit of somatic coping strategies, body awareness exercises, and practical insights to foster mindful self-regulation. It is an essential resource for autistic adults, individuals with ADHD, those with sensory processing differences, and therapists working with neurodivergent clients. Begin your journey to increased self-awareness, emotional resilience, and sensory calm today.
Emotional Clarity For Autistic Adults
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Author : Reinhart Missy Wilson
language : en
Publisher:
Release Date :
Emotional Clarity For Autistic Adults written by Reinhart Missy Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Feeling Emotionally "Blind"? Decode Your Feelings, Deepen Connections. For autistic adults and those with AuDHD who struggle to identify and express emotions (alexithymia), the inner world can feel like a mystery, and relationships can be challenging. This practical workbook offers a clear, neurodiversity-affirming path to understanding your unique emotional landscape. Inside, you’ll discover CBT-inspired exercises and tailored strategies to: Recognize and label your feelings. Understand others’ emotional cues. Express yourself authentically. Manage emotional intensity and overwhelm. Nurture more meaningful connections. Start your journey to emotional clarity and richer relationships today. This isn't about changing who you are—it's about unlocking the emotional wisdom already within you.
Autism
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Author : Sue Fletcher-Watson
language : en
Publisher: Routledge
Release Date : 2019-01-24
Autism written by Sue Fletcher-Watson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-24 with Psychology categories.
Based on Francesca Happé’s best-selling textbook, Autism: An Introduction to Psychological Theory, this completely new edition provides a concise overview of contemporary psychological theories about autism. Fletcher-Watson and Happé explore the relationship between theories of autism at psychological (cognitive), biological and behavioural levels, and consider their clinical and educational impact. The authors summarise what is known about the biology and behavioural features of autism, and provide concise but comprehensive accounts of all influential psychological models including ‘Theory of Mind’ (ToM) models, early social development models and alternative information processing models such as ‘weak central coherence’ theory. The book also discusses more recent attempts to understand autism, including the ‘Double Empathy Problem’ and Bayesian theories. In each case, the authors describe the theory, review the evidence and provide critical analysis of its value and impact. Recognising the multiplicity of theoretical views, and rapidly changing nature of autism research, each chapter considers current debates and major questions that remain for the future. Importantly, the book includes the voices of autistic people, including parents and practitioners, who were asked to provide commentaries on each chapter, helping to contextualise theory and research evidence with accounts of real-life experience. The book embraces neurodiversity whilst recognising the real needs of autistic people and their families. Thus Autism: A New Introduction to Psychological Theory and Current Debate provides the reader with a critical overview of psychological theory but also embeds this within community perspectives, making it a relevant and progressive contribution to understanding autism, and essential reading for students and practitioners across educational, clinical and social settings.
Spectrum Women
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Author : Barb Cook
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2018-08-21
Spectrum Women written by Barb Cook and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Family & Relationships categories.
This is an edited collection that tackles a range of issues that affect autistic women, including chapters on growing up, identity, diversity, parenting, independence and self-care. Well-known writers provide advice, support and empowerment to fellow autistic women, and expert Michelle Garnett provides professional commentary for each chapter.
Too Loud Too Bright Too Fast Too Tight
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Author : Sharon Heller
language : en
Publisher: Harper Collins
Release Date : 2003-12-02
Too Loud Too Bright Too Fast Too Tight written by Sharon Heller and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-02 with Health & Fitness categories.
In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this prescriptive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting or dangerous. We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly. But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.Sharon Heller, Ph.D. is not only a trained psychologist, she is sensory defensive herself. Bringing both personal and professional perspectives, Dr. Heller is the ideal person to tell the world about this problem that will only increase as technology and processed environments take over our lives. In addition to heightening public awareness of this prevalent issue, Dr. Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether. Until now, the treatment for sensory defensiveness has been successfully implemented in Learning Disabled children in whom defensiveness tends to be extreme. However, the disorder has generally been unidentified in adults who think they are either overstimulated, stressed, weird, or crazy. These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it. Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compassionate spokesperson and a solution–oriented book of advice.
Odd Girl Out
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Author : Laura James
language : en
Publisher: Pan Macmillan
Release Date : 2017-04-06
Odd Girl Out written by Laura James and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Biography & Autobiography categories.
What do you do when you wake up in your mid-forties and realize you've been living a lie your whole life? Do you tell? Or do you keep it to yourself? Laura James found out that she was autistic as an adult, after she had forged a career for herself, married twice and raised four children. This book tracks the year of Laura's life after she receives a definitive diagnosis from her doctor, as she learns that 'different' doesn't need to mean 'less' and how there is a place for all of us, and it's never too late to find it. Laura draws on her professional and personal experiences and reflects on her life in the light of her diagnosis, which for her explains some of her differences; why, as a child, she felt happier spinning in circles than standing still and why she has always found it difficult to work in places with a lot of ambient noise. Although this is a personal story, the book has a wider focus too, exploring reasons for the lower rate of diagnosed autism in women and a wide range of topics including eating disorders and autism, marriage and motherhood. Odd Girl Out gives a timely account from a woman negotiating the autistic spectrum, from a poignant and personal perspective.
Outside The Box Rethinking Add Adhd In Children And Adults
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Author : Thomas E. Brown
language : en
Publisher: American Psychiatric Pub
Release Date : 2017-04-26
Outside The Box Rethinking Add Adhd In Children And Adults written by Thomas E. Brown and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-26 with Medical categories.
Outside the Box: Rethinking ADD/ADHD in Children and Adults -- A Practical Guide identifies assumptions about ADD/ADHD that demand reevaluation in light of recent research. Building upon a current, science-based foundation, the book describes in practical terms how ADHD can be recognized at various ages; how it differs from more typical brain development; how it can significantly impair those affected; and how it can safely, and in most cases effectively, be treated in children and adults. The book is based upon current scientific research but also on the experience and perspective of the author, a clinician who has devoted more than 35 years to studying this disorder formally and countless hours to engaging with and providing treatment for a diversity of children, teenagers, and adults with ADHD and related problems. The book's audience is the wide variety of clinicians involved in assessing, treating, and/or monitoring the care of children and adults with this disorder (e.g., pediatricians, primary care physicians, psychologists, psychiatrists, neurologists, physician assistants, advanced practice nurses, and clinical social workers) and also educators, disability service providers, human resource specialists, and the adolescents and adults who seek more information about ADHD assessment and treatment for themselves or for family or friends. The book offers practical, accessible information that is grounded in the latest research: The book is focused not primarily on details of academic arguments but on practical aspects of ADHD -- how it varies from one person to another, how it changes over the life span, how treatments need to be adjusted for different individuals, and how it sometimes gets worse and sometimes gets better. Emphasizing that ADHD is not a simple problem of failing to listen or staying focused on a task, the author examines research demonstrating that ADHD results from impairment of a complex syndrome of brain functions essential for self-management, the "executive functions." While DSM-5 is acknowledged as a valuable source of information about ADHD, this book draws upon a wider range of scientific research and perspectives not yet incorporated into DSM. Although accessible to the general reader, the text includes citations to sources that can be used to obtain additional, more technical information. Utterly current and scientifically based, Outside the Box: Rethinking ADD/ADHD in Children and Adults -- A Practical Guide challenges old thinking and provides much-needed information and support to clinicians, educators, patients, and families.
Queerly Autistic
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Author : Erin Ekins
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-04-21
Queerly Autistic written by Erin Ekins and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with Young Adult Nonfiction categories.
LONGLISTED FOR THE POLARI CHILDREN'S & YA BOOK PRIZE 'An essential guide' LIZZIE HUXLEY-JONES 'This book is perfect' WENN LAWSON 'One of the most important books in autism literature' CHARLOTTE AMELIA POE 'Wonderfully diverse and vibrant' FOX FISHER In this empowering and honest guide for LGBTQIA+ autistic teens, Erin Ekins gives you all the tools you need to figure out and explore your gender identity and sexuality. From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community and undergoing gender transition, this book is filled with essential information, advice, support and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out. Written by an inspirational autistic queer woman, this is a must-read for every autistic teen wanting to live their very best queer life.
The Asperkid S Secret Book Of Social Rules
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Author : Jennifer Cook O'Toole
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2013
The Asperkid S Secret Book Of Social Rules written by Jennifer Cook O'Toole and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Psychology categories.
The Asperkid's (Secret) Book of Social Rules offers witty insights into baffling social codes such as making and keeping friends, and common conversation pitfalls. Ideal for all 10-17 year olds with Asperger syndrome, this book provides inside information on over thirty social rules helping Asperkids to navigate the mysterious world around them.
Trauma Stigma And Autism
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Author : Gordon Gates
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-01-21
Trauma Stigma And Autism written by Gordon Gates and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Psychology categories.
This book explores how stigma can cause trauma, providing guidance on how marginalised people can develop resilience to manage and heal from traumatic stigma. Gordon Gates draws on his experience as a crisis counsellor, philosophical research, and his lived experience of stigma, trauma and autism.