The Jogging Lady
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The Jogging Lady
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Author : Eddy Bryant
language : en
Publisher: Xlibris Corporation
Release Date : 2003-05-22
The Jogging Lady written by Eddy Bryant and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-22 with Fiction categories.
Ross Mallorys perfect life ended a year ago when his wife Jenny died. That was when he gave up, and began waiting for death to come for him as well. Now things have changed, and not all of it for the better. Now that he has met his neighbor Susan, who is suddenly obsessed with jogging. Ross soon falls into her obsession and along the way the mystery that is Susan grows. Where is she going? Why is he being forced to go along with her? How can he be falling in love with this woman? What are these living shadows that have invaded his life with fear? And is Jenny really coming back from beyond the grave to stop him?
The Complete Book Of Running For Women
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Author : Claire Kowalchik
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-01
The Complete Book Of Running For Women written by Claire Kowalchik and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Health & Fitness categories.
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
The Running Woman
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Author : Kehinde A. Ayoola
language : en
Publisher:
Release Date : 2003
The Running Woman written by Kehinde A. Ayoola and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fiction categories.
The story of Molara, a mother of three sets of twins. Molara is faced with bringing up her children in a traditional society where women are solely responsible for the family, and where additionally, her husband is unemployed and an alcoholic. Kehinde Ayoola is a linguist and teacher of English. The Running Woman is his first novel.
I Am The Central Park Jogger
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Author : Trisha Meili
language : en
Publisher: Simon and Schuster
Release Date : 2003-04-18
I Am The Central Park Jogger written by Trisha Meili and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-18 with Biography & Autobiography categories.
A timeless, “triumphant” (Entertainment Weekly) story of healing and recovery from the victim of a crime that shocked the nation: the Central Park Jogger. Shortly after 9:00 p.m. on April 19, 1989, a young woman jogs alone near 102nd Street in New York City's Central Park. She is attacked, raped, savagely beaten, and left for dead. Hours later she arrives at the emergency room—comatose—she has lost so much blood that her doctors believe it’s a miracle she's still alive. Meet Trisha Meili, the Central Park Jogger. I Am the Central Park Jogger recounts the mesmerizing, inspiring, often wrenching story of human strength and transcendent recovery. Called “Hero of the Month” by Glamour magazine, Meili tells us who she was before the attack—a young Wall Street professional with a promising future—and who she has become: a woman who learned how to read, write, walk, talk, and love again...and turn horrifying violence and certain death into extraordinary healing and victorious life. With “moments of unexpected grace and insights into life’s challenges….Meili’s story—the story the public never knew—is unforgettable” (The Buffalo News).
Women S Complete Guide To Running
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-08-01
Women S Complete Guide To Running written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Sports & Recreation categories.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.
Running Walking For Women Over 40
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Author : Kathrine Switzer
language : en
Publisher: Diversion Publishing Corp.
Release Date : 2014-02-04
Running Walking For Women Over 40 written by Kathrine Switzer and has been published by Diversion Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-04 with Health & Fitness categories.
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
The Woman Runner
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Author : Gloria Averbuch
language : en
Publisher:
Release Date : 1984
The Woman Runner written by Gloria Averbuch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Sports & Recreation categories.
Inside Jogging For Women
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Author : Wyomia Tyus
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1978-01-01
Inside Jogging For Women written by Wyomia Tyus and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-01-01 with Condition physique - Aspect psychologique categories.
Marathon Woman
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Author : Kathrine Switzer
language : en
Publisher: Hachette UK
Release Date : 2017-04-04
Marathon Woman written by Kathrine Switzer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Sports & Recreation categories.
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
Women S Running
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Author : Joan Ullyot
language : en
Publisher: Anderson World
Release Date : 1976
Women S Running written by Joan Ullyot and has been published by Anderson World this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Running categories.