The Joy Of Burnout
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The Joy Of Burnout
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Author : Dina Glouberman
language : en
Publisher: Dina Glouberman
Release Date : 2007
The Joy Of Burnout written by Dina Glouberman and has been published by Dina Glouberman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Burn out (Psychology) categories.
The Joy Of Burnout
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Author : Dina Glouberman
language : en
Publisher:
Release Date : 2003
The Joy Of Burnout written by Dina Glouberman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Burn out (Psychology) categories.
Psychotherapist and founder of the self-help island Skyros, Dr Dina Glouberman helps us turn our lives around with her radical approach to burnout. Burnout is reaching epidemic proportions throughout the adult population. Yet, although universally thought of as the curse of our fast-paced, frenetic, stressful lifestyle, it can actually be a life-saver. This title reveals just how this debilitating condition can be the key to reclaiming our personal joy.
Choose Joy
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Author : Sophie Cliff
language : en
Publisher: Blue Star Press
Release Date : 2022-11-08
Choose Joy written by Sophie Cliff and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Self-Help categories.
Protect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: • Reduce stress and change how you react to it (because busy schedules will never go away) • Uncover what really matters to you, not what your family or society tells you should matter • Identify your core values and develop a new approach to achieving your goals • Boost your self-confidence and realize that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
Joy In Medicine
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Author : Eve Shapiro
language : en
Publisher: CRC Press
Release Date : 2020-11-02
Joy In Medicine written by Eve Shapiro and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with Business & Economics categories.
Eve Shapiro has been writing about patient-centered care, physician–patient communication, and relationships between doctors and their patients since 2007. In Joy in Medicine? What 100 Healthcare Professionals Have to Say about Job Satisfaction, Dissatisfaction, Burnout, and Joy, Eve turns her attention to those on the healthcare delivery side of this "sacred interaction." These healthcare professionals share their enthusiasm, joys, frustrations, disappointments, insights, advice, stories, fears, and pain, explaining how it looks and feels to work in healthcare today no matter who you are, where you work, or what your position is in the organizational hierarchy. The healthcare professionals who provide patient care deserve our collective interest in their humanity. Without some insight into who they are and the forces with which they struggle every day, we cannot fully appreciate the obstacles to providing the care we all want for ourselves and our families during the best of times, let alone in the uncertain times that lie ahead.
From Burnout To Bloom
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Author : Asher Shadowborne
language : en
Publisher:
Release Date : 2023-12-26
From Burnout To Bloom written by Asher Shadowborne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.
Author of "From Burnout to Bloom: Rewilding Your Path to Joy," examines the idea of work burnout and presents a novel way to reinterpret it as a chance for reinvention. The book explores the fundamental causes of burnout as well as its symptoms and effects on both physical and mental health. It highlights how crucial it is to deal with burnout and offers doable methods for discovering meaning and purpose outside of conventional job frameworks. Readers are led on a journey to rediscover their hobbies and passions over a number of chapters. The book promotes discovering hidden interests, taking up hobbies, and rekindling old aspirations. It also stresses discovering delight in routine tasks and fostering one's creative side. Readers may identify their abilities and talents and start to release their potential by rediscovering these hobbies. The book also looks at other work arrangements such freelance work, remote employment, and entrepreneurship. It emphasises the advantages of developing collaborative work paradigms and portfolio careers. It also highlights how crucial it is to locate like-minded groups, seek out mentoring and assistance, and establish a strong support system. The importance of maintaining one's physical health, fostering mental and emotional well-being, engaging in mindfulness exercises, and reducing stress are all emphasised in the book. In the end, "From Burnout to Bloom: Rewilding Your Path to Joy" seeks to support readers in maintaining happiness and development, acknowledging and appreciating life's little victories, and discovering purpose along the way.
Burnout
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Author : David L. Packer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-09
Burnout written by David L. Packer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-09 with categories.
Burnout is one of the most common problems faced today in Christian ministry. This study takes a practical Christian life approach and offers explanations and remedies to help people recover from burnout and move on in life and ministry.
Life Beyond Burnout
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Author : Alan Shelton M.D. M.P.H.
language : en
Publisher: Balboa Press
Release Date : 2018-10-26
Life Beyond Burnout written by Alan Shelton M.D. M.P.H. and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-26 with Self-Help categories.
Do you dread going to work? Have you become so weary and depleted you can’t wait until the end of your shift? Have expanded regulations and limited resources dashed your dreams of caring for the people you serve? Have you lost the joy you once experienced in your job? If so, you are not alone. Burnout is an enormous problem for those in the helping professions. Author Dr. Alan Shelton knows the pain of burnout. He’s struggled through those dark feelings himself. As Clinical Director of the Puyallup Tribal Health Authority, Shelton now oversees a large ambulatory clinic which offers multiple services while seeing his own patients. Not long ago, however, burnout nearly sidelined him. Then a remarkable meeting with a Native Healer gave him surprising insight into his situation. Instead of resigning or changing professions, Shelton found a way to recover his passion for his work and use his new creative energy to address issues. Life Beyond Burnout traces Dr. Shelton’s journey from a depressed, hopeless, and encumbered physician to an energetic, creative, and enthusiastic caregiver. In this self-help book, Shelton shares the secrets he discovered while finding his way back. Whatever you do, if it involves helping people, you know how difficult it is to keep giving, day after day. But by rediscovering and growing your inner life, you can recover the joy and excitement you felt when you first began your career.
Can T Even
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Author : Anne Helen Petersen
language : en
Publisher: Random House
Release Date : 2021-01-14
Can T Even written by Anne Helen Petersen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Psychology categories.
An incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic change Are you tired, stressed and trying your best but somehow it's never enough? Does your job seep into your evenings and your home life creep into your work? Does the bottom half of your To Do list feel unreachable? This is burnout and it is affecting how we work, parent, socialise and live. Through her own experience, original interviews and detailed analysis, Anne Helen Petersen traces the institutional and generational causes of burnout. And, in doing so, she helps us to let go of our guilt and imagine a possible future. 'Genuinely enlightening... Can't Even is a reminder to the burned out generation that things can be different' Observer
Burn Bright
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Author : Charlene Rymsha
language : en
Publisher: Rock Point
Release Date : 2021-03-30
Burn Bright written by Charlene Rymsha and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Self-Help categories.
Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright, Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras, breathing exercises, and thoughtful prompts. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing “Should” out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.