The Joy Of Feeling Good
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The Joy Of Feeling Good
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Author : William A. Miller
language : en
Publisher: Augsburg Books
Release Date : 1986
The Joy Of Feeling Good written by William A. Miller and has been published by Augsburg Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Religion categories.
Feeling Great
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Author : David Burns
language : en
Publisher: Pesi Publishing & Media
Release Date : 2020
Feeling Great written by David Burns and has been published by Pesi Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Psychology categories.
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!
The Joy Of Feeling
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Author : Iona Teeguarden
language : en
Publisher:
Release Date : 2006-07-01
The Joy Of Feeling written by Iona Teeguarden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-01 with Acupressure categories.
Feeling Good
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Author : David D. Burns, M.D.
language : en
Publisher: Harper Collins
Release Date : 2012-11-20
Feeling Good written by David D. Burns, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-20 with Self-Help categories.
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Feeling Good Is Good For You
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Author : Carl J. Charnetski
language : en
Publisher: Rodale Books
Release Date : 2003-11-22
Feeling Good Is Good For You written by Carl J. Charnetski and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-22 with Body, Mind & Spirit categories.
What excites and inspires you, tickles your funny bone, fills you with awe, or just generally makes you feel good? For health reasons we might never have fathomed, you need to be doing much more of it--each and every day. For more than 18 years, Dr. Carl Charnetski and Dr. Francis Brennan have been performing extensive studies on the immune system and how factors such as music, sex, laughter, pets, optimism, and pessimism affect it. Their breakthrough research supports the notion that everday pleasures cause a measurable increase in your body's ability to fight disease. And now, in Feeling Good Is Good for You, they reveal their 13-step pleasure formula for supercharging your immune system through daily lifestyle choices to help prevent colds, flu, coughs, and other everyday diseases. Learn which scents boost immune levels, how sexual frequency affects your health (and how many times per week is ideal for keeping up your resistance), and why Fido may be your best health protector. With Feeling Good Is Good for You, you can live better and longer, knowing that the connection between pleasure and your immune system is for real. Positive thinking can not only change your life--it can save it. Now get out there and enjoy life!
Happiness Now
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Author : Robert Holden
language : en
Publisher: Hay House, Inc
Release Date : 2011-03-01
Happiness Now written by Robert Holden and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Self-Help categories.
Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, PhD, presents a personal, warm and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry and prayer, Robert shares his distinctive philosophy and practice of 'the how of happiness'. Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success and lasting joy – starting NOW!
Feeling Good
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Author : C. Robert Cloninger M.D.
language : en
Publisher: Oxford University Press
Release Date : 2004-05-06
Feeling Good written by C. Robert Cloninger M.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-06 with Medical categories.
All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.
Bodyminds Reimagined
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Author : Sami Schalk
language : en
Publisher: Duke University Press
Release Date : 2018-02-23
Bodyminds Reimagined written by Sami Schalk and has been published by Duke University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-23 with Literary Criticism categories.
In Bodyminds Reimagined Sami Schalk traces how black women's speculative fiction complicates the understanding of bodyminds—the intertwinement of the mental and the physical—in the context of race, gender, and (dis)ability. Bridging black feminist theory with disability studies, Schalk demonstrates that this genre's political potential lies in the authors' creation of bodyminds that transcend reality's limitations. She reads (dis)ability in neo-slave narratives by Octavia Butler (Kindred) and Phyllis Alesia Perry (Stigmata) not only as representing the literal injuries suffered under slavery, but also as a metaphor for the legacy of racial violence. The fantasy worlds in works by N. K. Jemisin, Shawntelle Madison, and Nalo Hopkinson—where werewolves have obsessive-compulsive-disorder and blind demons can see magic—destabilize social categories and definitions of the human, calling into question the very nature of identity. In these texts, as well as in Butler’s Parable series, able-mindedness and able-bodiedness are socially constructed and upheld through racial and gendered norms. Outlining (dis)ability's centrality to speculative fiction, Schalk shows how these works open new social possibilities while changing conceptualizations of identity and oppression through nonrealist contexts.
Pleasurable Kingdom
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Author : Jonathan Balcombe
language : en
Publisher: St. Martin's Press
Release Date : 2006-05-02
Pleasurable Kingdom written by Jonathan Balcombe and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-02 with Science categories.
The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.
The Joy Of Pain
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Author : Richard H. Smith
language : en
Publisher: Oxford University Press
Release Date : 2013-07-02
The Joy Of Pain written by Richard H. Smith and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-02 with Psychology categories.
Few people will easily admit to taking pleasure in the misfortunes of others. But who doesn't enjoy it when an arrogant but untalented contestant is humiliated on American Idol, or when the embarrassing vice of a self-righteous politician is exposed, or even when an envied friend suffers a small setback? The truth is that joy in someone else's pain-known by the German word schadenfreude--permeates our society. In The Joy of Pain, psychologist Richard Smith, one of the world's foremost authorities on envy and shame, sheds much light on a feeling we dare not admit. Smith argues that schadenfreude is a natural human emotion, one worth taking a closer look at, as it reveals much about who we are as human beings. We have a passion for justice. Sometimes, schadenfreude can feel like getting one's revenge, when the suffering person has previously harmed us. But most of us are also motivated to feel good about ourselves, Smith notes, and look for ways to maintain a positive sense of self. One common way to do this is to compare ourselves to others and find areas where we are better. Similarly, the downfall of others--especially when they have seemed superior to us--can lead to a boost in our self-esteem, a lessening of feelings of inferiority. This is often at the root of schadenfreude. As the author points out, most instances of schadenfreude are harmless, on par with the pleasures of light gossip. Yet we must also be mindful that envy can motivate, without full awareness, the engineering of the misfortune we delight in. And envy-induced aggression can take us into dark territory indeed, as Smith shows as he examines the role of envy and schadenfreude in the Nazi persecution of the Jews. Filled with engaging examples of schadenfreude, from popular reality shows to the Duke-Kentucky basketball rivalry, The Joy of Pain provides an intriguing glimpse into a hidden corner of the human psyche.