The Joy Of Now Journal
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The Joy Of Now Journal
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Author : Paige Burkes
language : en
Publisher: Castle Point Books
Release Date : 2017-12-26
The Joy Of Now Journal written by Paige Burkes and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Games & Activities categories.
Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
The Joy Of Now
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Author : Health Spirit and Happiness Journals
language : en
Publisher:
Release Date : 2019-08-07
The Joy Of Now written by Health Spirit and Happiness Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with categories.
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher
The Joy Of Now Journal Mindfulness In Five Minutes A Day
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Author : Intelligent Change
language : en
Publisher:
Release Date : 2019-09-26
The Joy Of Now Journal Mindfulness In Five Minutes A Day written by Intelligent Change and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.
Five Minute Gratitude Journal As we grow older and start to chase our dreams, we get stressed and depressed so much so that we forget to appreciate small things and people in our lives, and we move into this negative spiral and our performance and state of happiness decreases gradually. We develop a mindset that only after attainment of our goals we'll experience happiness, but all the recent research shows that we achieve our goals much faster if we are happy in the present. So now the question is how to be happy in the present, the shortest and the quickest path is to cultivate an attitude of gratitude. Well it's easier said than done you must be thinking, but what if you have a companion or a coach with you who gives you questions and by answering them you automatically become grateful. Well this Five Minute Gratitude Journal is just that, it will be your companion and will guide you on how to attain that state of gratefulness. You can feel the difference by just filling the first page of this happiness journal and just by doing that you can feel the difference in the state of your happiness. So much so that you'll find it irresistible to not make a habit every day. Just spare five minutes each day to fill this journal preferably first thing in the morning, each page starts with an affirmation that will gear your mind towards positivity. Fill in the first four points in morning and last two in the evening or before retiring to bed. You'll start to see massive differences in your happiness and productivity from a week after you'll start gratitude journaling with this Journal. If you want to cure your Emotional Vampire, practice Gratitude; If you want to improve your Relationships, practice Gratitude; If you want to pursue your Goals, practice Gratitude; If you want greatness in your life, practice Gratitude; If you want happiness all the time, practice Gratitude; If you want abundance; practice Gratitude; It is way beyond the momentary feeling of goodness; It is a skill that anyone can learn and develop; With little practice and little effort So why waiting LETS START IT TODAY, LETS START THIS FIVE MINUTE JOURNALLING NOW......
Enjoy The Now
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Author : Forward Motion Journals
language : en
Publisher:
Release Date : 2019-09-29
Enjoy The Now written by Forward Motion Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-29 with categories.
Do you embrace the moment? Right here. Right now. Today, I want to share with you a journal on being fully present. Focusing on the present moment can transform our perspective on life and rid us of our worries. You Discover Yourself in the Present Moment. Focus on the Present and Empower Yourself Today Is a Gift Let today be the first day of the rest of your life. Gratitude is essential. Enjoy the NOW!
The Book Of Joy Journal
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Author : Dalai Lama
language : en
Publisher: Penguin
Release Date : 2017-10-17
The Book Of Joy Journal written by Dalai Lama and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Self-Help categories.
This companion to the instant New York Times bestseller The Book of Joy guides journalers with inspiring quotes from the Dalai Lama and Archbishop Tutu to help them find joy in their own lives. In The Book of Joy, two great spiritual masters, Nobel laureates, and dear friends met for a landmark discussion on how we can live with joy even in the face of adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu shared their personal stories of struggle and renewal as well as the joy practices they use themselves every day. Now this elegantly designed, 365-day journal prompts us with inspiring quotes to help transform the joy practices into an enduring way of life. This journal is the perfect companion for The Book of Joy's many passionate readers as well as an ideal gift for anyone looking to live a more joyful life.
The Joy Journal
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Author : Laura Brand
language : en
Publisher: Boxtree
Release Date : 2020-04-28
The Joy Journal written by Laura Brand and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Family & Relationships categories.
Foreword by Fearne Cotton. The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday playtime to encourage a connection to nature, sense of joy and bonding with your kids, while nurturing your own inner child too. The activities are mindful, creative and, crucially, very easy things to make and do with children that you will enjoy as much as they will. From moon sand to flower soup and nature wands there are short, long, loud and quiet activities to take you from morning to evening – each with a focus on the risk factors: volume of effort vs child engagement and mess. Laura Brand has been testing these while writing and raising her two-under-two, and shares the happy accidents and road blocks she’s hit along the way in honest, open and often funny introductions to each of the exercises. This beautiful handbook will help you to inject fun, mindfulness and craft into bath-times, rainy afternoons, long journeys and play dates and to resist (as much as possible!) the temptation to succumb to screen time. Chapters take you through the seasons, with indoor, outdoor and on-the-go activities that are easy and fun every day. The Joy Journal will arm you with a variety of fun, focussed activities made with store cupboard and easily foraged supplies that you can turn to time and again.
Exhaling Now An Expression Journal For Releasing More Joy In The Present Moment
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Author : Alicia Waters
language : en
Publisher: Independently Published
Release Date : 2019-03-27
Exhaling Now An Expression Journal For Releasing More Joy In The Present Moment written by Alicia Waters and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Self-Help categories.
Exhaling NOW! Is An Expression Journal for Releasing More Joy In the Present Moment. Why Wait to Breathe? When you can exhale now. This resource provides an empowering introduction for fully leveraging the power of the NOW to put off waiting to experience more joy and/or celebrate until we've accomplished our goals. We don't have to wait to breathe and take it all in when there's so much to appreciate along the way. A journal planner section is included.
I Choose To Be Happy Now
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Author : Joy Journal
language : en
Publisher:
Release Date : 2019-08-24
I Choose To Be Happy Now written by Joy Journal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-24 with categories.
I Choose to Be Happy Now! Happiness is a Choice! ✓ Record the joys and inspirations of your life - fill the pages with the happiest moments of your past and read them often! ✓ Focusing on joy creates more joy! Focusing on happiness creates more happiness! ✓ Encourage others to choose happiness! Give a Joy Journal as gift! This blank 125 page lined journal will inspire you daily with its minimal design and bright white pages. Makes a great Birthday Gift, Teacher Gift, Going Away Gift, Retirement Gift, Holiday Gift, Just Because Gift or a Gift To Yourself!
The Power Of Now Journal
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Author : Eckhart Tolle
language : en
Publisher: New World Library
Release Date : 2019-10
The Power Of Now Journal written by Eckhart Tolle and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with Body, Mind & Spirit categories.
This beautiful journal offers a wonderful way to reflect on some of the most insightful and life-changing passages from Tolle's brilliant book, and a place to write whatever thoughts one wishes to add.
Find Your Joy
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Author : Jennifer King Lindley
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2020-12-29
Find Your Joy written by Jennifer King Lindley and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.