The Joy Plan
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The Joy Plan
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Author : Kaia Roman
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-07-11
The Joy Plan written by Kaia Roman and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Self-Help categories.
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Joy Of Strategy
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Author : Allison Rimm
language : en
Publisher: Routledge
Release Date : 2016-10-21
Joy Of Strategy written by Allison Rimm and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-21 with Business & Economics categories.
Your life is serious business, but who says you can't find joy along the way? As a person with unique gifts to offer, it is your responsibility to use your talents wisely and it is your right to enjoy yourself while doing so. Just as a successful business requires a mission and a plan, so does a fulfilling life. In The Joy of Strategy, Allison Rimm provides a structured, step-by-step program to create a business plan for your life. Through conventional business techniques and unconventional wisdom, The Joy of Strategy is the go-to guide for achieving satisfaction both in and out of work. Delivered with compassion and humor, The Joy of Strategy presents eight practical steps, useful tools such as the Joy Meter, and real success stories to help build and motivate your personal plan. With the perfect mix of soul and strategy, The Joy of Strategy will get you organized and on your way to a fulfilling life.
The Happiness Plan
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Author : Susan Mallery
language : en
Publisher: Harlequin
Release Date : 2023-06-20
The Happiness Plan written by Susan Mallery and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Fiction categories.
A USA TODAY BESTSELLER! Three women search for joy in #1 New York Times bestselling author Susan Mallery’s new novel of hope, heartache, and the power of friendship. Heather is happy . . . ish. She has a successful business, a cute but contemptuous cat, and best friends Daphne and Tori who know where she’s broken and love her anyway. So why does she feel crushed when her ex gets serious about someone new? No problem, she has a plan. More connections will hold her together while her world falls apart, so she finally reaches out to the stranger who might be her dad. Daphne isn’t having an emotional affair, despite what her husband believes. He started the rift in their marriage when he said they weren’t ready for a baby. They used to be the closest couple she knew. Can they find their way back to one another before it’s too late? When Tori forms an inconvenient crush on Daphne’s brother-in-law, she suppresses her feelings. Until her apartment floods, and she moves in with the dog-loving doctor. If things go wrong, she could lose her friends. . . but if they go right, she could lose her heart. Don't miss #1 New York Times bestselling author Susan Mallery's For the Love of Summer, a captivating story that weaves together the complexities of family, friendship, and unexpected bonds. Discover more from Susan Mallery: For the Love of Summer The Summer Book Club The Sister Effect The Boardwalk Bookshop The Summer Getaway
The Buy Nothing Get Everything Plan
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Author : Liesl Clark
language : en
Publisher: Atria Books
Release Date : 2021-01-12
The Buy Nothing Get Everything Plan written by Liesl Clark and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with House & Home categories.
In the spirit of The Gentle Art of Swedish Death Cleaning and The Joy of Less, experience the benefits of buying less and sharing more with this accessible 7-step guide to decluttering, saving money, and creating community from the creators of the Buy Nothing Project. In their island community, friends Liesl Clark and Rebecca Rockefeller discovered that the beaches of Puget Sound were spoiled by a daily influx of plastic items and trash washing on shore. From pens and toothbrushes to toys and straws, they wondered, where did it all come from? Of course, it comes from us—our homes, our backyards, our cars, and our workplaces. And so, a rallying cry against excess stuff was born. In 2013, they launched the first Facebook Buy Nothing Project group in their small town off the coast of Seattle, and they never expected it to become a viral sensation. Today there are thousands of Buy Nothing groups all over the world, boasting more than a million members, and 5,000 highly active volunteers. Inspired by the ancient practice of gift economies, where neighbors share and pool resources,The Buy Nothing, Get Everything Plan introduces an environmentally conscious 7-step guide that teaches us how to buy less, give more, and live generously. At once an actionable plan and a thought-provoking exploration of our addiction to stuff, this powerful program will help you declutter your home without filling landfills, shop more thoughtfully and discerningly, and let go of the need to buy new things. Filled with helpful lists and practical suggestions including 50 items you never need to buy (Ziploc bags and paper towels) and 50 things to make instead (gift cards and salad dressing), The Buy Nothing, Get Everything Plan encourages you to rethink why you shop and embrace a space-saving, money-saving, and earth-saving mindset of buying less and sharing more.
The Happiness Plan
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Author : Carmel McConnell
language : en
Publisher:
Release Date : 2009
The Happiness Plan written by Carmel McConnell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Conduct of life categories.
The Happiness Plan
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Author : Elise Bialylew
language : en
Publisher: ReadHowYouWant
Release Date : 2018-10-03
The Happiness Plan written by Elise Bialylew and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-03 with Self-Help categories.
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence. In this transformative guidebook you'll discover simple practices to: Increase your sense of wellbeing, balance and joy Reduce stress and worry (and its negative impact on your body) Improve your focus, performance and fulfilment at work Create more fulfilling relationships Increase your sense of purpose, connection and meaning in life. Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life. About the Author
The Happiness Plan
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Author : Carmel McConnell
language : en
Publisher:
Release Date : 2007
The Happiness Plan written by Carmel McConnell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Happiness categories.
The Joy Fit Club
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Author : Joy Bauer
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012-04-06
The Joy Fit Club written by Joy Bauer and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-06 with Health & Fitness categories.
The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
The Happiness Plan
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Author : James D. Baird
language : en
Publisher:
Release Date : 1989
The Happiness Plan written by James D. Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Christian life categories.
Operation Happiness
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Author : Kristi Ling
language : en
Publisher: Rodale
Release Date : 2016-03-01
Operation Happiness written by Kristi Ling and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Self-Help categories.
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.