The Junk Food Alternative
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The Junk Food Alternative
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Author : Linda Burum
language : en
Publisher:
Release Date : 1980
The Junk Food Alternative written by Linda Burum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Cooking categories.
Abstract: Recipes to assist in breaking the unhealthful junk food syndrome are presented for busy consumers. The approach attempts to change popular ideas about junk food. It is suggested that high-nutrient snacks can be prepared and used as an alternative to a meal. Many of the recipes have been sampled and tested by high school students. The need for complete protein is emphasized; skipping meals can lower blood sugar level, and protein is needed to sustain it. Protein is not provided by junk foods. Following discussion of introductory food preparation needs and cooking tips, recipes are given for appetizers, meats, salads, desserts, and condiments; and standardized basic recipes include yogurt, granola, and cheese. (wz).
Unjunk Your Junk Food
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Author : Andrea Donsky
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
Unjunk Your Junk Food written by Andrea Donsky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Healthy Alternatives To Sweets Snacks
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Author : Kim Etingoff
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Healthy Alternatives To Sweets Snacks written by Kim Etingoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Juvenile Nonfiction categories.
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about snacks? In between meals, when you're hungry, what do you reach for? Junk food makes a fast and easy snack—but it won't give your body what it needs. Discover what healthy snacking looks like. Learn why we snack, when snacking is a good idea, and identify the best snacks to pick when hunger strikes.
No More Junk Food
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Author : Wendy McCallum
language : en
Publisher: Formac Publishing Company
Release Date : 2016-10-03
No More Junk Food written by Wendy McCallum and has been published by Formac Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Cooking categories.
In this cookbook, Wendy McCallum offers harried parents easy-to-make real food alternatives to the most popular junk foods -- from Kraft Dinner to Bear Paws. Every one of the recipes in kid-tested and kid-approved. It's never been so easy to turn junk food fans onto healthy real food. Wendy knows no family wants to go off junk food cold turkey. So she offers ideas on how to take the small steps that ultimately lead to big changes in how a family eats and feels. Great presentation ideas -- shown in loads of colourful and appealing photographs -- make this book even more practical and useful. Wendy has also included a wide range of gluten-free, nut-free and dairy-free dishes for families who have food allergies to consider. Among the recipes are alternatives to Goldfish, instant noodles, sugary cereals, Kraft Dinner, takeout pizza and more! No More Junk Food is a revised and updated version of Wendy's first cookbook, Real Food for Real Families.
From Junk Food To Joy Food
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Author : Joy Bauer
language : en
Publisher: Hay House, Inc
Release Date : 2017-04-18
From Junk Food To Joy Food written by Joy Bauer and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Cooking categories.
#1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food.
Clean Living Fast Food
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Author : Scott Gooding
language : en
Publisher:
Release Date : 2015-04-23
Clean Living Fast Food written by Scott Gooding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with categories.
Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In CLEAN LIVING FAST FOOD Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the CLEAN LIVING paleo makeover and try these fully illustrated and easy - to - follow recipes today.
84 Day Body Alkaline Challenge Action Manual
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Author : Monica Wright
language : en
Publisher: Fitness Kick Pty Ltd
Release Date : 2014-02-26
84 Day Body Alkaline Challenge Action Manual written by Monica Wright and has been published by Fitness Kick Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-26 with Health & Fitness categories.
A Great Alkaline Body in 84 Days The Secret to a Great Body revealed by the World's Fittest Couple in your very own Step by Step Action Manual—full of daily checklists to follow, 19 different fusion workout with photos, meal plan and alkaline/acid food chart. Monica and Matt's personal mission in life is to help people change their bodies and create a fitness and health alkaline epidemic! Finally the secret Training and Nutrition methods used by the World's Fittest Couple are released to the general public for the first time. The 84 day body challenge can work for you whether YOU want to: * Get rid of that annoying body fat on your abdominals, hips and thigh by getting your body alkaline. If your body is acidic you will not lose body fat. * Obtain a six pack * Increase your energy and self esteem * Get ripped and increase your muscle definition * Look healthier and younger Now it's up to you—do you want to know the secret to obtain a great body? Then start the 84 day body alkaline challenge today!
Junk Food Politics
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Author : Eduardo J. Gómez
language : en
Publisher: JHU Press
Release Date : 2023-01-31
Junk Food Politics written by Eduardo J. Gómez and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Business & Economics categories.
Why do sugary beverage and fast food industries thrive in the emerging world? An interesting public health paradox has emerged in some developing nations. Despite government commitment to eradicating noncommunicable diseases and innovative prevention programs aimed at reducing obesity and type 2 diabetes, sugary beverage and fast food industries are thriving. But political leaders in countries such as Mexico, Brazil, India, China, and Indonesia are reluctant to introduce policies regulating the marketing and sale of their products, particularly among vulnerable groups like children and the poor. Why? In Junk Food Politics, Eduardo J. Gómez argues that the challenge lies with the strategic politics of junk food industries in these countries. Industry leaders have succeeded in creating supportive political coalitions by, ironically, partnering with governments to promote soda taxes, food labeling, and initiatives focused on public awareness and exercise while garnering presidential support (and social popularity) through contributions to government anti-hunger and anti-poverty campaigns. These industries have also manipulated scientific research by working with academic allies while creating their own support bases among the poor through employment programs and community services. Taken together, these tactics have hampered people's ability to mobilize in support of stricter regulation for the marketing and sale of unhealthy products made by companies such as Coca-Cola, PepsiCo, and Nestlé. Drawing on detailed historical case studies, Junk Food Politics proposes an alternative political science framework that emphasizes how junk food corporations restructure politics and society before agenda-setting ever takes place. This pathbreaking book also reveals how these global corporations further their policy influence through the creation of transnational nongovernmental organizations that support industry views.
Junk Food And Disease Connection And How To Prevent Them
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Author : Susan Zeppieei
language : en
Publisher: Susan Zeppieri
Release Date : 2023-03-25
Junk Food And Disease Connection And How To Prevent Them written by Susan Zeppieei and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-25 with Health & Fitness categories.
Foods that are high in calories but low in nutrients, sometimes referred to as junk food, are more readily available than ever. Young people are often presented with harmful fast food options, which may cause them to develop lifelong eating patterns that are hard to change. The latest morning fad is to grab a snack on the way to work. This could be speedy, but it's completely ineffective. Most individuals are drawn to junk food because of its highly addictive flavor. Others, however, disregard the harmful consequences of junk food. It cannot be denied that fast food has become a worldwide phenomenon. It could be hard to resist the allure of this sweet, greasy, and delicious dish, which is now pretty much everywhere. We must remember, too, that consistently eating junk food may have detrimental impacts on our overall health and wellbeing. Junk food is a term used to describe foods that are high in calories but low in nutritional content. These meals are heavy in calories, fat, sugar, salt, and processed carbs, but poor in nutrients such as vitamins, minerals, and fiber.
50 Ways To Take The Junk Out Of Junk Food
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Author : Julie Whittingham
language : en
Publisher: Globe Pequot
Release Date : 2003-10
50 Ways To Take The Junk Out Of Junk Food written by Julie Whittingham and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Low-fat diet categories.
Whittingham presents this collection of 50 recipes for healthy snacks and treats that can be prepared in 15 minutes or less. Illustrations.