The Keto For One Cookbook
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The Keto For One Cookbook
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2019-05-07
The Keto For One Cookbook written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Cooking categories.
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
The Keto For One Cookbook
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2019-05-07
The Keto For One Cookbook written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Cooking categories.
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
It S Not Just A Cookbook
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Author : Vickie Gelardi
language : en
Publisher: Balboa Press
Release Date : 2021-07-30
It S Not Just A Cookbook written by Vickie Gelardi and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-30 with Cooking categories.
This is not just a cookbook, this book contains nutritional information and guidance for those individuals with various diseases and health challenges. It contains factual research to help the user understand the nutritional content in food, and to help you make wise choices. Our hope, is that you will read this book thoroughly and utilize the information to live a healthy lifestyle. With all the vegans, meat eaters, vegetarians, dairy free and diabetic varied diets within households today, we created this cookbook to be flexible enough to meet the needs of a diverse family and to be friendly for everyone. There is a magical gluten-free chocolate cake... a gluten-free pie crust for Quiche and breakfasts for large families and guests, you can make the night before.
A Cookbook For Keto Breakfasts Low Carb Egg And Sandwich Recipes
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Author : Sarah Albert
language : en
Publisher: Abbott Properties
Release Date : 2022-12-01
A Cookbook For Keto Breakfasts Low Carb Egg And Sandwich Recipes written by Sarah Albert and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Juvenile Nonfiction categories.
This eBook includes the recipes of: - Kale Casserole with Mushrooms and Cheddar - Simple Keto Breakfast with Fried Eggs and Veggies - Keto Chicken Curry Bell-Pepper Sandwich - Keto Croque Madame - Bagel Omelet - Baked Egg Pots with Chorizo and Feta Cheese - Keto Baked Eggs - Keto Caprese Omelet - Simple Liberal Low-Carb Breakfast with Fried Eggs and Yogurt - Keto Naan Bread with Melted Garlic Butter
The Keto Cookbook
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Author : Laura Cramp
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-06-17
The Keto Cookbook written by Laura Cramp and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-17 with Cooking categories.
The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician
Ketogenic Diet On A Budget
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Author : Wes Shoemaker
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-10
Ketogenic Diet On A Budget written by Wes Shoemaker and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Cooking categories.
Go keto without going broke Getting all the health benefits of the ketogenic diet doesn't require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers. Ketogenic Diet on a Budget includes: Keto basics—Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved. Budget-friendly recipes—Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings. Strategies for saving—Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping. Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.
The Keto High Fiber Diet
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Author : Thomas Kurscheid
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-08
The Keto High Fiber Diet written by Thomas Kurscheid and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Cooking categories.
Focusing on such high-fiber, low-carb vegetables as cauliflower, broccoli, and cabbage, offers seventy delicious and balanced, keto-friendly recipes for drinks, salads, bowls, and main dishes to help dieters lose weight and maintain healthy levels of fiber.
How Can It Be Gluten Free Cookbook Collection
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2020-11-17
How Can It Be Gluten Free Cookbook Collection written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Cooking categories.
ULTIMATE GLUTEN-FREE COOKBOOK COLLECTION: Get both volumes of ATK’s New York Times bestselling How Can It Be Gluten-Free series—in one package! Discover 350+ yummy recipes for gluten-free cooking and baking, plus 600+ photos and recommendations approved by the Test Kitchen experts. America’s Test Kitchen’s How Can It Be Gluten-Free cookbooks raised the bar on gluten-free cooking and baking with fool-proof techniques for ensuring your favorite comfort food staples align with your diet. Now, get both volumes from this bestselling series in one package! This collection includes 350+ gluten-free recipes for every meal—from Extra-Crunchy Fried Chicken and NYC-Style Pizza to muffins, casseroles, breads, and more! Inside you’ll also find: • 75 dairy-free recipe variations using alternate dairy products • 600+ full-color photos to guide your cooking and baking • A brand-new chapter on Grains, featuring a new generation of whole-grain recipes • Detailed nutritional information for all 350+ gluten-free recipes • Latest recommendations for gluten-free products like breads and pastas • And so much more! Featuring stand-out recipes from the original How Can It Be Gluten-Free Cookbook and with loads of advice straight from the experts at America’s Test Kitchen, this 2-volume cookbook collection makes preparing gluten-free meals and treats easier than ever!
Keto Your Way
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Author : Julie Smith
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-09-24
Keto Your Way written by Julie Smith and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.
Southern Keto Beyond The Basics
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Author : Natasha Newton
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-03-09
Southern Keto Beyond The Basics written by Natasha Newton and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Cooking categories.
Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, this book features family-friendly cuisine that will please every palate. It includes everything from Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more. Sample recipes include: Cinnamon Pull-Apart Bread Deviled Ham Unstuffed Pepper Soup Country Fried Steak and Gravy Nashville Hot Chicken Tenders No-Bake Strawberry Cream Pie