The Keto For One Cookbook
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The Keto For One Cookbook
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2019-05-07
The Keto For One Cookbook written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Cooking categories.
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
The Keto For Two Cookbook
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Author : Lindsay Boyers
language : en
Publisher: Simon and Schuster
Release Date : 2019-12-24
The Keto For Two Cookbook written by Lindsay Boyers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Cooking categories.
100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
Keto East
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Author : Kelly Tan Peterson
language : en
Publisher:
Release Date : 2018-03-09
Keto East written by Kelly Tan Peterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-09 with categories.
Asian food without the rice, starches, and sugars? Yep! Keto East offers your favorite Asian dishes that are outrageously satisfying and delicious without the carbs. Food is Love. Singaporean Kelly knew this as a child eating her family's Asian dishes. However, food became a nightmare in her twenties as she battled a yo-yo weight gain which escalated into self-loathing for 18 years. Discovering high-fat/low-carb eating from her new doctor husband, she returned to love: in her marriage, with her food and ultimately with herself. Keto East honors her favorite delicious childhood recipes which Kelly oers up Keto style. Rarely is a cookbook such an emotional journey- Kelly's love story will inspire anyone that has struggled or struggles with food and their weight to live KETO and enjoy delicious satisfying comfort foods while reclaiming their body and self-esteem. Kelly Tan Peterson was a successful businesswoman in Singapore when she met her husband-to-be, Dan, on a blind date. Kelly noticed Dan didn't eat any bread, pasta or rice but rather all the [delicious] fatty foods she deprived herself to avoid gaining weight. He was eating extra pork, cream, butter, chicken with the skin and was fit and trim! Dan explained the positive results he enjoys eating a Ketogenic way. Curious [and in love], she embarked on the Keto lifestyle receiving the same positive benefits of a slim body, satisfying meals and consistent energy levels. She spent years developing her favorite Asian cuisine for Dan and her but Kelly had to share this amazing transformational Keto way with others. Her vibrant personality quickly garnered a large social media following and she has organized active Keto groups around the globe. By popular demand, Kelly pulled together her favorite Asian recipes for Keto East, and has a plethora of excellent recipes for Keto West (BBQ and American cuisine) and Keto Sweet (outrageously decadent desserts) following right behind. Kelly knows what it's like to struggle with food and weight, and Keto was the key to finally free her to eat for her health, her heart, and her taste buds! She and Dr. Dan, who breaks down the science of Keto into easy-to-understand morsels live in Jackson Hole, WY. "I thought Asian food was off the table for Keto eaters. This book is a gateway to optimal health with a treasure trove of low carb Asian recipes. A must buy! " -- Dr. R.D. Dikeman, founder of Typeonegrits,
The Keto All Day Cookbook
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press
Release Date : 2018-12-18
The Keto All Day Cookbook written by Martina Slajerova and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
Keto Bread
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Author : Kimberly Madison
language : en
Publisher:
Release Date : 2020-04-21
Keto Bread written by Kimberly Madison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with categories.
You know the most difficult part of the keto diet? How much we miss bread! There's no denying that the keto diet has many wide-ranging health benefits, yet many times people use the excuse I could never give up bread! What if you didn't have to? What if you could still use your bread machine to make delicious, homemade fresh bread that's also keto friendly? You already know that keto is a fantastic way to lower cholesterol, to help you look and feel better, gives you more energy, makes your hair and nails look beautiful and shiny, and it's better for your digestive system. Lower Risk for Heart disease: Heart disease is one of the leading causes of death in the United States, and it includes many risk factors such as cholesterol levels, body fat, blood sugar, and blood pressure. The ketogenic diet can help to improve these risk factors, thus lowering the risk for heart disease.The ketogenic diet will help to lower insulin levels by eating less processed foods and sugar, which can help prevent acne. In 1911, French doctors began studying how to produce the same results from fasting with a diet. They learned that a low-calorie diet with lots of vegetables worked decently well at preventing seizures, and in 1921, others went further and developed a diet high in fats and very low in carbs. This became known as the "ketogenic diet," because like fasting, slashing carbs from one's diet results in the production of compounds known as "ketones." Scientists believe these are what suppress seizures. Other health benefits were reported, which is why the keto diet today is being embraced by those who don't get seizures. Making a single loaf of bread may require the use of multiple bowls, pots, pans, and utensils, all of which need to be washed and put away. It is also difficult to make bread without flour falling on the entire countertop and often on the floor. And this mess must also be cleared up. But you don't have to worry if you use a bread machine. Everything that can lead to disorder takes place inside the machine. Don't worry about mistakes. There is a lot of stuff that can go wrong if you make bread entirely by hand. You couldn't knead the dough enough. Or you knead the dough too much. Or you could make a mistake with the yeast and not let the dough rise properly. Having a bread machine is like hiring a professional baker. This book covers the following topics: Everything you need to know about the ketogenic diet pro tips to make the perfect bread ingredients and tool used essential recipes ketogenic gluten free bread recipes breakfast lunch dinner Snack and dessert special occasion recipes Overview of a bread machine how to use a bread maker different types of bread overview of ketogenic diet keto and gluten everyday loaves vegetable loaves herb, spiced and seeded loaves cheese loaves sweet loaves gluten free loaves bonus recipes ...And much more Those are several considerations before you buy your bread machine. Price is still a big consideration. However, thinking about quality over price is also important. The main reason you will love your bread machine is the incredible variety of loaves you can create and enjoy without spending hours in the kitchen. There is something satisfying about popping out fragrant, fresh bread from the bucket knowing you made it yourself. Do you want to learn more? Don't wait anymore, press the buy now button and get started!
Squeaky Clean Keto
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Author : Mellissa Sevigny
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-06-16
Squeaky Clean Keto written by Mellissa Sevigny and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Cooking categories.
Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
The Keto Cookbook
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Author : Dawn Marie Martenz
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-06-17
The Keto Cookbook written by Dawn Marie Martenz and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-17 with Cooking categories.
The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "
Simply Keto
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Author : Suzanne Ryan
language : en
Publisher: Simon and Schuster
Release Date : 2017-12-12
Simply Keto written by Suzanne Ryan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Cooking categories.
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Keto One Pot Made Easy Cookbook
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Author : Lauren Campbell
language : en
Publisher: Anita D.Parekh
Release Date : 2018-08-23
Keto One Pot Made Easy Cookbook written by Lauren Campbell and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Cooking categories.
Finding LOW-CARB RECIPES suitable for your ONE POT can be challenging- especially if you’re trying to FOLLOW THE KETO DIET. KETO ONE POT MADE EASY COOKBOOK makes it simple to prepare DECADENT, DELICIOUS, and EASY-TO-PREPARE KETO MEALS that are FAMILY-FRIENDLY and can be prepared in your SKILLET, SLOW COOKER, SHEET PAN, STOCK POT, and more without much fuss and clean up. KETO ONE POT MADE EASY COOKBOOK INCLUDES: · EASY-TO-PREPARE RECIPES USING ONLY ONE-POT OR PAN · OVER 120+ LIP-SMACKING HEARTY COMFORT FOOD KETO RECIPES WITH STEP-BY-STEP CLEAR INSTRUCTIONS · BASIC ESSENTIAL INFORMATION ABOUT KETO DIET AND ONE POT MEALS · ALSO INCLUDED USEFUL TIPS, NUTRITIONAL INFORMATION, AND PHOTO FOR MOST RECIPES If you want to live and thrive with the KETOGENIC LIFESTYLE, enjoy DELICIOUS, HEALTHY FOOD but don't want to spend hours in the kitchen than this is a MUST-HAVE BOOK for you.
Keto Cookbook For Beginners
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Author : Gerald Hubbell
language : en
Publisher: Independently Published
Release Date : 2020-12-11
Keto Cookbook For Beginners written by Gerald Hubbell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!