The Kindness Habit
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The Kindness Habit
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Author : Allison Clarke
language : en
Publisher: Charles Freeman Publishers
Release Date : 2018-03-09
The Kindness Habit written by Allison Clarke and has been published by Charles Freeman Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-09 with categories.
The Kindness Method
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Author : Shahroo Izadi
language : en
Publisher: St. Martin's Essentials
Release Date : 2019-07-09
The Kindness Method written by Shahroo Izadi and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Self-Help categories.
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
The Kindness Method
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Author : Shahroo Izadi
language : en
Publisher: Pan Macmillan
Release Date : 2018-06-14
The Kindness Method written by Shahroo Izadi and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Self-Help categories.
'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.
The Kindness Habit
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Author : Christopher Dines
language : en
Publisher: Riverbank Books UK
Release Date : 2016-06-07
The Kindness Habit written by Christopher Dines and has been published by Riverbank Books UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with Psychology categories.
The Kindness Habit is a warm, compassionate and open dialogue between Christopher Dines, Dr Barbara Mariposa and an anonymous fellow traveller on the road to recovery. The authors share their experience of letting go of “false friends” (addictive behaviours) and their understanding of the healing process as it applies to all of us. This space of acceptance, kindness and authenticity makes it possible for their new-found friend to start speaking from the heart about their own situation, thereby catalysing their own healing journey. As so many people experience shame, self-blame, and secrecy around their and others’ addictions, the book is written with the intention to make it safer for all of us in psychological pain to speak up and seek help. Rather than finding fault with and blaming the individual, the book aims to put addictions in the wider context of the human condition. Mental illness is at an all-time high, and addictive behaviours are but one manifestation of deeper unrest within societies. The authors invite readers far and wide, whether touched by addictions personally or not, to engage in the conversation and find their truth, and hopefully some refuge.
Summary The Kindness Method Changing Habits For Good Using Self Compassion And Understanding By Shahroo Izadi
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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-02-20
Summary The Kindness Method Changing Habits For Good Using Self Compassion And Understanding By Shahroo Izadi written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-20 with Study Aids categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can I change my behavior permanently? It is difficult to stop unwanted habits, even with a lot of counseling, programs, or coaching. To change your behavior permanently, you must first cultivate self-compassion. In this book, you will learn: What is the value of self-compassion in changing behavior? How can I get an easier start in addiction treatment? How can I get into a more positive mindset? How can you change your behavior in a sustainable way? How do you stop an unwanted habit? How do you know what triggers your unwanted habit? What is the plan to change your behavior? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to change your behavior in a sustainable way? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Make Kindness A Habit
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Author : Doris Ngoma
language : en
Publisher:
Release Date : 2021-05-04
Make Kindness A Habit written by Doris Ngoma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
What is KINDNESS? KINDNESS is NOT just an act but a LIFESTYLE and Lifestyle is made from HABITS Here is a lovely colorful picture Book to help young boys and girls, preschoolers, and toddlers understand what it means to be kind and develop a Habit of Kindness. The ability to always be kind is an essential social skill that everyone should learn early in life. This book teaches young readers a host of kindness strategies that can be used in real-life situations at school, the park, playground, and on playdates. This book comes with adorable illustrations and is a joy to read with the whole family. It's available in Paperback and Kindle formats. Add it to your shopping cart NOW and your child will soon learn the importance of developing a Habit of Kindness!
The Kindness Workbook
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Author : Robin Raven
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-14
The Kindness Workbook written by Robin Raven and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Self-Help categories.
Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can change the world—and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others—even people you don’t know. Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.
The Kindness Quotient
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Author : Rhonda Sciortino
language : en
Publisher: Hatherleigh Press
Release Date : 2018-09-04
The Kindness Quotient written by Rhonda Sciortino and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
Harness the power of kindness to change your world. KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential. The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do. In doing so, we learn to better appreciate the importance of kindness in our personal and professional lives and learn new ways to share and experience the best that the world has to offer. With The Kindness Quotient, you will: - Develop the proactive habits of successful kind people - Learn how kindness shown to others can boost your happiness - Experience how tapping into the power of kindness can create success at work, at home and in the world - Pinpoint new opportunities for kindness in your daily life - Learn to embody the nine principles of kindness Each of us has the potential to improve the world around us and increase our level of peace and happiness through kindness. So, what’s your KQ?
Make Kindness A Habit Notebook 6 X 9 200 Lined Pages
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Author : FlutterBy H
language : en
Publisher:
Release Date : 2021-11-24
Make Kindness A Habit Notebook 6 X 9 200 Lined Pages written by FlutterBy H and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-24 with categories.
Make Kindness a Habit Notebook - 6" x 9" 200 lined pages - Being kind to you is really being kind to me, for we are but individual parts of the same whole. Write down Random Acts of Kindness or Small Acts that you accomplish. In years to come, you can look back and see how these simple acts made a huge difference in others and your life.
The Kindness Workbook For Kids
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Author : SparkBright Kids
language : en
Publisher: Sparkbright Kids
Release Date : 2022-10
The Kindness Workbook For Kids written by SparkBright Kids and has been published by Sparkbright Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10 with categories.
Let's make the world a kinder place! The Kindness Workbook for Kids is a hands-on, interactive guide for developing the skill of kindness and making it a daily habit. The Kindness Workbook for Kids includes prompts and activities that explore five levels of kindness: Kind to Myself Kind to My Family Kind to My Peers Kind to My Community & Kind to My Planet Kids will learn how to make kind choices through each of these levels by developing skills like: Healthy Self-Talk Empathy Gratitude Flexibility Mindfulness a Growth Mindset & more! The Kindness Workbook for Kids features 75 full-color pages and includes journal and tracker prompts to help kids make kindness a habit.