The Kindness Workbook
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The Kindness Workbook
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Author : Robin Raven
language : en
Publisher: Simon and Schuster
Release Date : 2021-12-14
The Kindness Workbook written by Robin Raven and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Self-Help categories.
Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness. Kindness can change the world—and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others—even people you don’t know. Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.
The Kindness Workbook
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Author : Elaine Beaumont
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
The Kindness Workbook written by Elaine Beaumont and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Self-Help categories.
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it's no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost. A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it's time to become your own best friend, instead of your own worst enemy.
The Kindness Workbook
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Author : Imogen Harrison
language : en
Publisher:
Release Date : 2023-10-12
The Kindness Workbook written by Imogen Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with categories.
The Kindness Workbook For Kids
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Author : SparkBright Kids
language : en
Publisher: Sparkbright Kids
Release Date : 2022-10
The Kindness Workbook For Kids written by SparkBright Kids and has been published by Sparkbright Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10 with categories.
Let's make the world a kinder place! The Kindness Workbook for Kids is a hands-on, interactive guide for developing the skill of kindness and making it a daily habit. The Kindness Workbook for Kids includes prompts and activities that explore five levels of kindness: Kind to Myself Kind to My Family Kind to My Peers Kind to My Community & Kind to My Planet Kids will learn how to make kind choices through each of these levels by developing skills like: Healthy Self-Talk Empathy Gratitude Flexibility Mindfulness a Growth Mindset & more! The Kindness Workbook for Kids features 75 full-color pages and includes journal and tracker prompts to help kids make kindness a habit.
The Kindness Book
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Author : Todd Parr
language : en
Publisher:
Release Date : 2019
The Kindness Book written by Todd Parr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with PHILOSOPHY categories.
Looks at different ways to show kindness, including choosing kind words, giving compliments, and offering help without being asked.
The Kindness Project
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Author : Making a Difference Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-09
The Kindness Project written by Making a Difference Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with categories.
The Kindness Project challenges children to focus on being kind throughout their day. With inspirational quotes and places to both write about and draw their acts of kindness for 30 days, they'll learn to value the art of being and choosing kind. Workbook also promotes a healthy awareness of others' feelings. Great to use in classrooms, home school, & at home! Join the kindness movement!
Body Kindness
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Author : Rebecca Scritchfield
language : en
Publisher: Hachette UK
Release Date : 2016-12-27
Body Kindness written by Rebecca Scritchfield and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
Kindness Experiment 30 Day Challenge To Change
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Author : Andrea Polk
language : en
Publisher:
Release Date : 2020-02-09
Kindness Experiment 30 Day Challenge To Change written by Andrea Polk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-09 with categories.
Commit To Kindness Are you ready for a challenge? Give yourself 30 days to commit to changing your world for the better through one random act of kindness per day. You decide how you're going to do it, and this book will help you plan and track your results. In this book, you will find 30 unique writing prompts to inspire your kindness challenge and 30 kindness experiment templates. Each of the kindness challenge template pages has headings including: Date Today's Experiment What Happened How It Made Me Feel What I Learned Writing prompt pages are all different, and are designed to help you to think about kindness as a concept and how other's kindnesses have impacted your life. At the end of this kindness, journal workbook is a page that allows you to summarize your 30-day kindness challenge experiment. Share kindness and see what happens. Get your book today!
The Kindness Book
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Author : Welleran Poltarnees
language : en
Publisher: Laughing Elephant
Release Date : 1995
The Kindness Book written by Welleran Poltarnees and has been published by Laughing Elephant this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Psychology categories.
In The Kindness Book gifts are given, the sick and lonely visited, hungry birds and animals fed, the grieving comforted and the needy helped.
The Kindness Method
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Author : Shahroo Izadi
language : en
Publisher: Pan Macmillan
Release Date : 2018-06-14
The Kindness Method written by Shahroo Izadi and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Self-Help categories.
'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.