The Last Drug Free Bodybuilder
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The Last Drug Free Bodybuilder
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Author : Bob Gallucci, Ed.D.
language : en
Publisher: Lulu.com
Release Date :
The Last Drug Free Bodybuilder written by Bob Gallucci, Ed.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Natural Bodybuilding
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Author : John Hansen
language : en
Publisher: Human Kinetics
Release Date : 2005
Natural Bodybuilding written by John Hansen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Bodybuilding Drugs And Risk
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Author : Lee Monaghan
language : en
Publisher: Routledge
Release Date : 2002-01-04
Bodybuilding Drugs And Risk written by Lee Monaghan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-04 with Health & Fitness categories.
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.
Mario Strong
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Author : Mario Strong
language : en
Publisher: Mario Strong
Release Date : 2009-08
Mario Strong written by Mario Strong and has been published by Mario Strong this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Health & Fitness categories.
The embodiment of personal responsibility, discipline, and commitment to a life built on the foundations of optimal wellbeing and impressive corporal aesthetics. Mario Strong's book, Reflections of a Natural Bodybuilder, tells the story of a man's life, his trials, disappointments and inspiring successes in the pursuit of becoming a champion in the field of bodybuilding, a sport that later had to have "Natural" preface the name to differentiate it from the drugs that came to soften its chiseled and Herculean image.
The Natural Bodybuilding Training Manual
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Author : Greg Sushinsky
language : en
Publisher: Greg Sushinsky
Release Date : 2011-03-06
The Natural Bodybuilding Training Manual written by Greg Sushinsky and has been published by Greg Sushinsky this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-06 with Health & Fitness categories.
Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.The manual contains condensed information on reps, sets, energy and recovery-a key concept for natural bodybuilders to master, guidelines on workout lengths and volume, as well as a brief section on genetics. It explains why it is crucial for drug-free trainers to train differently-very differently-than those using steroids and other drugs. The manual also contains information on what to avoid in your training and nutrition, so you can benefit from and make the most progress possible in your training.Included in the heart of the text are several workouts for each level of ability of natural bodybuilders, including a small section for the hard gainer. Overall, there are more than a dozen workouts included for you to choose from, and there is information on how to construct your own workouts from what you learn. There are explanations as to how and why to do things a certain way to improve your results.This compact manual contains an enormous amount of potent bodybuilding information. It's a small primer on natural bodybuilding training and nutrition, and even though you may think there are plenty of things in it you already know or are doing, you will likely learn something from it you'll be able to apply immediately and productively to your workouts for better results. The manual not only provides information, but shows you how to apply this information right away. Results are what this manual is about.
Steroid Man
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Author : Adam Frattasio
language : en
Publisher: McFarland
Release Date : 2016-09-28
Steroid Man written by Adam Frattasio and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-28 with Biography & Autobiography categories.
Three years of resolute weightlifting had not gone as planned for this scrawny 18-year-old. But it was 1980 and a legal prescription for the magic elixir, anabolic steroids, was just $20. Now he would transform himself while away at college and return home with trophy-winning strength and a body like a Greek god--a Charles Atlas magazine ad come to life. That didn't go quite as planned either. This revealing memoir recounts an athlete's experiences with performance enhancing drugs at a time when the public and law enforcement knew little about them. Venturing into the "steroid underground," the author used and sold them, was featured in muscle magazines, went under a surgeon's knife and faced interrogation by a federal marshal.
Brawn
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Author : Stuart McRobert
language : en
Publisher: C S Publishing
Release Date : 1999-09
Brawn written by Stuart McRobert and has been published by C S Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Sports & Recreation categories.
If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.
Diary Of A Natural Bodybuilder
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Author : John Hansen
language : en
Publisher:
Release Date : 2018-04-24
Diary Of A Natural Bodybuilder written by John Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with categories.
Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you should use, how long does it take to get ripped, the exact macros to use to lose fat and maintain muscle and how to peak for a competition in the last week before a contest. John Hansen draws on his extensive experience as a competitive bodybuilder to explain step by step what it takes to win a bodybuilding competition. Follow John's contest history from 1991-1998 and learn the different training, nutrition and supplement strategies he used to improve his physique and win the top natural bodybuilding titles in the world.
Bodybuilding Successful Natural Healthy
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Author : Berend Breitenstein
language : en
Publisher: BoD – Books on Demand
Release Date : 2013
Bodybuilding Successful Natural Healthy written by Berend Breitenstein and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.
Men S Health Natural Bodybuilding Bible
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Author : Tyler English
language : en
Publisher: Rodale
Release Date : 2013-06-04
Men S Health Natural Bodybuilding Bible written by Tyler English and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Health & Fitness categories.
A natural bodybuilder reference demonstrates how to promote muscle growth and definition without steroids, counseling today's young athletes on how to take healthier approaches to bodybuilding through clean nutritional and fitness practices. Original. 50,000 first printing.