The Layman S Guide To Smoking Cessation
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The Layman S Guide To Smoking Cessation
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Author : Anthony Parkinson
language : en
Publisher: Lulu.com
Release Date : 2007
The Layman S Guide To Smoking Cessation written by Anthony Parkinson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Self-Help categories.
This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
Simple Principles To Quit Smoking
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2009
Simple Principles To Quit Smoking written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
The American Cancer Society reports that there are more than 45 million smokers in the U.S. Quitting smoking is difficult, but the frightening truth is, about half of all smokers who continue to smoke will end up dying from a smoking-related illness. That's why this book is an invaluable resource for anyone who wants the tools, tips, and tricks to quitting smoking and staying smoke-free, once and for all. Simple Principles(TM) to Quit Smoking addresses this issue from every angle, including developing willpower, handling withdrawals, addressing the fears associated with quitting, dealing with stress without cigarettes, eating a non-smoking diet, dealing with setbacks, and, most important, remaining smoke-free for life. Finally, this book offers helpful behavior-modification exercises, activities to replace a smoke break, as well as a list of foods and vitamins that can help people quit smoking. The 200 simple tips and tools readers learn in this book will allow them to enjoy the benefits of a non-smoking lifestyle, including health, happiness, and a longer life.
Stop Smoking Now Simple Techniques For Smoke Cessation
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Author : Elizabeth A. Mahaney
language : en
Publisher: CreateSpace
Release Date : 2009-10-01
Stop Smoking Now Simple Techniques For Smoke Cessation written by Elizabeth A. Mahaney and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Self-Help categories.
Let's cut to the chase! This book is not about lectures. It is simply about finding out what will work for you to become a non-smoker and stay that way- Smoke Free! Feel free to skip around this book or read and do the activities in order. It is up to you. The key is discovering what works. I offer many different types of therapeutic approaches to help eliminate cigarettes from your life.
The 15 Minute Guide To Quit Smoking
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Author : Ben Armstrong
language : en
Publisher: Ben Armstrong
Release Date : 2018-11-12
The 15 Minute Guide To Quit Smoking written by Ben Armstrong and has been published by Ben Armstrong this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-12 with Self-Help categories.
This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
Stopping Smoking Made Simple
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Author : Robert Gilbert
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-03-14
Stopping Smoking Made Simple written by Robert Gilbert and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-14 with Smoking categories.
Stopping smoking doesn't have to be hard. It doesn't have to be expensive. You can stop smoking immediately and be completely over cigarettes in as little as a few days. With a little bit of self-control you can end your bondage to cigarettes in less time than it took to get addicted to them in the first place. The method is painless. It's easy and fast. You don't have to buy any nicotine supplement products. You don't have to have any special willpower. This isn't a twelve-step program. This isn't a step down method. You are simply going to stop smoking, clean and fast, with a minimum of fuss. Take the first step towards the best decision you have ever made.
No If S And S Or Butts
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Author : Harlan M. Krumholz
language : en
Publisher:
Release Date : 1993-03-01
No If S And S Or Butts written by Harlan M. Krumholz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-01 with Health & Fitness categories.
If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.
Quitting Cold
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Author : Carling Kalicak
language : en
Publisher: iUniverse
Release Date : 2011-02-28
Quitting Cold written by Carling Kalicak and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Self-Help categories.
Quitting Cold: A Guide to Quit Smoking explains what to expect before, during, and after successfully quitting smoking. This guide will help to prepare both mind and body for each step in the process of quitting smoking. While other texts focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the basis for success. Based upon the personal experience and triumph of Carling Kalicak, who smoked for twelve years before successfully quitting, this insightful guide provides an easy ten-step program to success. Her methods educate and challenge smokers to rid themselves of cigarettes forever. Why should you try Quitting Cold to conquer smoking? Simple: the only way to quit for good is to give it up completely. Even so, thats easier said than done. Quitting Cold follows a routine that eases into letting go and ending this deadly habit once and for all. It offers a routine designed to increase willpower and to eliminate the need to smoke for good. The end result? An ex-smoker who never looks back.
Smoking Cessation By Self Hypnosis
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Author : Dr. Steve Grattan
language : en
Publisher: Archway Publishing
Release Date : 2014-04
Smoking Cessation By Self Hypnosis written by Dr. Steve Grattan and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Health & Fitness categories.
If you are a smoker looking to quit, you've probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.
A Graphic Guide To Smoking Cessation
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Author : Katherine Hausrath
language : en
Publisher:
Release Date : 2019
A Graphic Guide To Smoking Cessation written by Katherine Hausrath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Nicotine addiction categories.
Quit For Good
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Author :
language : en
Publisher:
Release Date : 1991
Quit For Good written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Cigarette habit categories.