The Layman S Guide To The Glycemic Index Diet
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The Layman S Guide To The Glycemic Index Diet
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Author : Lisa Patrick
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-08-16
The Layman S Guide To The Glycemic Index Diet written by Lisa Patrick and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-16 with Health & Fitness categories.
"The Layman's Guide to The Glycemic Index Diet" helps the reader to get a more than basic understanding of what it takes to learn how to eat the right combination of foods to remain in optimal health and not to consume too many carbohydrates or increase the levels of blood sugar. There are quite a number of diets out there that are gaining popularity with what they are purported to do. What ends up happening however, is that after a while the individual that opts to do one of those fad diets finds out that the diet is only a temporary fix to the problem that they have. The one thing that has worked consistently is to learn how to modify the diet and have the right combinations of foods at each meal. This will help keep the carbohydrates consumed in check and the sugars as well. That is what the Glycemic diet is all about; learning control by watching the numbers.
Low Gi Diet Handbook
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Author : Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2011-09-01
Low Gi Diet Handbook written by Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.
Low Gi Diet Shopper S Guide 2014
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Author : Jennie Brand-Miller
language : en
Publisher: Hachette UK
Release Date : 2013-10-29
Low Gi Diet Shopper S Guide 2014 written by Jennie Brand-Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Health & Fitness categories.
Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide – updated for 2014! Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 - User-friendly tables arranged by food category, with handy household measures - Comprehensive data on carbs per serve and glycemic load - A shopping list of low-GI essentials - Tips for meal planning - Ideas for gluten-free meals - Advice about eating out and keeping low-GI - The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com
The Gi Made Simple
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Author : Sherry Torkos
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-02
The Gi Made Simple written by Sherry Torkos and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.
Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Glycemic Index Guide
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Author : Cassian Pereira
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Glycemic Index Guide written by Cassian Pereira and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
Glycemic Index Guide is your accessible roadmap to understanding and using the glycemic index (GI) for better health. This book simplifies the science behind how different foods affect your blood sugar, a crucial element in managing diabetes, weight, and overall energy levels. It highlights that the GI, developed in the early 1980s, quantifies how carbohydrate-containing foods impact glucose levels. Learn how controlling blood sugar can lead to improved energy, healthier weight management, and better long-term health. The guide begins by explaining the fundamental concepts of the glycemic index, including how it is measured and interpreted. It then provides an extensive listing of GI values for common foods categorized by food group. The book progresses by offering actionable strategies for incorporating GI values into meal planning. This practical approach empowers you to make informed food choices, allowing you to plan meals effectively and achieve a balanced diet that supports your health and fitness goals.
Team Physician Manual
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Author : Lyle J. Micheli
language : en
Publisher: Routledge
Release Date : 2013
Team Physician Manual written by Lyle J. Micheli and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medical categories.
The FIMS Team Physician Manual is the official sports medicine handbook of the International Federation of Sports Medicine (FIMS), the world's oldest sports medicine organization. Now in a fully revised and updated third edition, the book offers a complete guide to the background knowledge, practical techniques and professional skills required to become a successful medical practitioner working in sport. Written by a team of world-leading physicians from North and South America, Europe, Africa and Asia, this book is a 'must have' reference for any doctor, physical therapist, or medical professional working in sport.
Discovering Nutrition
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Author : Dr. Paul Insel
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2015-03-16
Discovering Nutrition written by Dr. Paul Insel and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-16 with Health & Fitness categories.
Written for non-majors, Discovering Nutrition, Fifth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavioral change, personal decision making, and up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the robust, interactive learning tools and study aids highlighted throughout the text. The Fifth Edition incorporates a new feature, Culture Corner, which introduces individuals within a variety of cultures, and discusses their nutritional customs and behaviors. It also examines the latest discoveries and dietary guidelines and empahsises how our nutritional behaviors influence lifelong personal health and wellness. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
The Blood Sugar Balancing Handbook
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Author : Autumn Enloe
language : en
Publisher: Simon and Schuster
Release Date : 2025-01-07
The Blood Sugar Balancing Handbook written by Autumn Enloe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-07 with Health & Fitness categories.
Follow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it’s all possible when you understand how to manage and improve your glucose levels! Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or diabetes, it’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That’s why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future. Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook’s easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like: The best order in which to eat your foods Timing your meals How sleep habits and exercise can affect your blood sugar Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritizing blood sugar management has on one’s health. Not only will you learn sustainable strategies to nourish your body, you’ll have the tools to take control of your health for good.
Discovering Nutrition
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Author : Paul M. Insel
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2010
Discovering Nutrition written by Paul M. Insel and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Discovering Nutrition, Third Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.
Discovering Nutrition
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Author :
language : en
Publisher: Jones & Bartlett Publishers
Release Date :
Discovering Nutrition written by and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.