The Lazy Keto Gourmet
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The Lazy Keto Gourmet
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Author : Nissa Graun
language : en
Publisher: Independently Published
Release Date : 2018-08-04
The Lazy Keto Gourmet written by Nissa Graun and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-04 with Health & Fitness categories.
With many experts attributing 80-90 percent of your weight loss efforts to what you eat, finding delicious recipes is important. I lost more than 100 pounds with the low-carb, high-fat recipes found in this book. Not only are the recipes easy for the novice, but they are on par with many five star restaurant meals. Most of the recipes found in this book can be prepped and cooked in less than 30 minutes. There are no exotic or hard to find ingredients used and I steer clear of adding artificial sweeteners. This makes The Lazy Keto Gourmet meals easy, go-to meals for a sustainable low-carb, high-fat lifestyle! If I just gave you recipes and let you out into a high-fat world all on your own, you might drown in the excess coconut oil and butter, so I take time to teach you how I use these recipes for optimal health and exceptional weight loss. I also include a full seven days of my daily menus to show you how I put all of these delicious recipes together for a ketogenic diet that achieves maximum fat burning and excellent health.
The Dirty Lazy Keto 5 Ingredient Cookbook
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Author : Stephanie Laska
language : en
Publisher: Simon and Schuster
Release Date : 2021-06-08
The Dirty Lazy Keto 5 Ingredient Cookbook written by Stephanie Laska and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Cooking categories.
Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!
The Dirty Lazy Keto Cookbook
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Author : Stephanie Laska
language : en
Publisher: Adams Media
Release Date : 2020-01-07
The Dirty Lazy Keto Cookbook written by Stephanie Laska and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Cooking categories.
USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.
Lazy Keto Kitchen
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Author : Monya Kilian Palmer
language : en
Publisher: Hachette UK
Release Date : 2021-07-08
Lazy Keto Kitchen written by Monya Kilian Palmer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Cooking categories.
Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.
The Dirty Lazy Keto No Time To Cook Cookbook
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Author : Stephanie Laska
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
The Dirty Lazy Keto No Time To Cook Cookbook written by Stephanie Laska and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Cooking categories.
The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.
The Lazy Ketogenic Diet For Beginners
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Author : Sarah Ashley
language : en
Publisher:
Release Date : 2020-09-07
The Lazy Ketogenic Diet For Beginners written by Sarah Ashley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-07 with categories.
Low carb Diet can sometimes be stressful, because of all the rules and the precautions and the precisions. But then, what if you could bypass most of the rules and the stress and still achieve your goal? If there are different routes to get to a destination, why can't I follow the fastest, easiest, with no-traffic route since the destination is the same anyway! This is why i present to you the complete lazy keto diet for beginners, where you can bend the rules and still achieve your weight loss. All the 95+ recipes features in this book are super easy to prepare and very easy to get in stores. The following are what ypu get from this book: Poultry mains Vegan and Vegetarian Fish and seafoods Side Dishes Fidh and Lambs Pork Dishes Snacks Desserts The direcions for cooking are easily understood, and the approach are super simple, plus most of the recipes have fewer recipes and so very fast to prepare. For an amazing, stress-free keto lifestyle, this book is definitely for you!
The Dirty Lazy Keto Dirt Cheap Cookbook
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Author : Stephanie Laska
language : en
Publisher: Adams Media
Release Date : 2020-09-15
The Dirty Lazy Keto Dirt Cheap Cookbook written by Stephanie Laska and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Cooking categories.
Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Dirty Lazy Keto Revised And Expanded
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Author : Stephanie Laska
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-05-05
Dirty Lazy Keto Revised And Expanded written by Stephanie Laska and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Health & Fitness categories.
USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE
Dirty Lazy Keto
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Author : Carin C. Hendry
language : en
Publisher: Independently Published
Release Date : 2019-04-05
Dirty Lazy Keto written by Carin C. Hendry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-05 with categories.
DIRTY LAZY KETO FAST FOOD GUIDE Are you trying to eat healthier? Do you want to learn how to get started on a ketogenic diet but don't know where to start? Have you been looking for ways to lose 140 pounds or more with keto diet? If your answer to any of the above question is a YES, then you are welcome to read more....Studies have shown that people who go on a keto diet have great chances of losing weight that other dieters don't have.The reason? This is because you become more conscious of what you put in your mouth on a daily basis.So within the pages of this book, you will learn how shed some pounds without a single day in the gym using that daily lazy keto style.This Keto recipes in Dirty Lazy Keto Cookbook will make KETO lifestyle so much easier for you! Why you get this book With this pretty dirty lazy keto recipes, you will be able to: -Motivated to set your weight loss goals-Plan your daily meals with a 7 day meal plan and-Track your progress If you want to learn more about how to get the best weight loss results without stress... then simply click the BUY NOW BUTTON on this page to get started
The Easy 5 Ingredient Healthy Cookbook
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Author : Toby Amidor
language : en
Publisher: Toby Amidor
Release Date : 2021-03-17
The Easy 5 Ingredient Healthy Cookbook written by Toby Amidor and has been published by Toby Amidor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.
Are you looking for a simple way to eat healthily and, at the same time, losing weight without having to put too much effort into cooking? If yes, keep reading! Wholesome Lazy Keto Cookbook 2021 is here to help you understand all you need to know about the ketogenic diet. The lazy keto diet is far less strict than the classic keto diet. As its name suggests, it is easy to follow. While limiting carbs, there are no rules regarding your intake of calories, protein, or fat. Wholesome Lazy Keto Cookbook 2021 covers: What is a Lazy Keto Diet? The Science Behind Keto Benefits and Healing of the Lazy Keto Diet Macros All Kinds of Recipes ...And Much More! Wholesome Lazy Keto Cookbook 2021 allows you to eat what you like while living a healthy life. The lazy keto diet has many health benefits. These include: losing weight, improved cholesterol, reduced blood sugar, lower triglycerides, and lower insulin levels. So why not get a copy of this cookbook to make your cooking easier? Don't wait another second to get this life-changing book.