The Lazy Person S Guide To Fitness
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The Lazy Person S Guide To Fitness
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Author : Charles Swencionis
language : en
Publisher: Galahad Books
Release Date : 2000
The Lazy Person S Guide To Fitness written by Charles Swencionis and has been published by Galahad Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
The Lazy Person S Guide To Fitness
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Author : Charles Swencionis
language : en
Publisher: St Martins Press
Release Date : 1995-12-28
The Lazy Person S Guide To Fitness written by Charles Swencionis and has been published by St Martins Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-12-28 with Health & Fitness categories.
Suggests movement, isotonic, and aerobic exercises to improve physical fitness
Exercise The Lazy Person S Guide
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Author : Helen Graham
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2002-04-25
Exercise The Lazy Person S Guide written by Helen Graham and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-25 with Health & Fitness categories.
Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
The Lazy Person S Guide To Fitness Or I Get All The Exercise I Need Walking Around The Office
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Author : Charles Swencionis
language : en
Publisher:
Release Date : 1996
The Lazy Person S Guide To Fitness Or I Get All The Exercise I Need Walking Around The Office written by Charles Swencionis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Exercise categories.
The Lazy Person S Guide To A Healthy Lifestyle
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
The Lazy Person S Guide To A Healthy Lifestyle written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!
The Lazy Person S Guide To Exercise
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Author : Susan Elizabeth Clark
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
The Lazy Person S Guide To Exercise written by Susan Elizabeth Clark and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Health & Fitness categories.
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise – but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core – and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health. Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
The Lazy Man S Guide To Fitness
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Author : Rahul Sinha
language : en
Publisher:
Release Date : 2020-02-29
The Lazy Man S Guide To Fitness written by Rahul Sinha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-29 with categories.
I started training seriously around two years ago; when I turned sixteen. Like plenty of young men today, I wanted to build a body that looked photoshopped. A physique that belonged on the big screen or a magazine cover. So, I did what countless people across the globe do in order to achieve their body composition goals. My obsession with health and fitness took over my life, and my existence was nothing more than training, eating, sleeping, and repeating. Four healthy meals spaced throughout the day. Five to six training sessions per week, each consisting of intense, one to two-hour weight-lifting sessions. Did it work? Kind of. I did gain some muscle. But I felt terrible, dreading the thought of dragging myself to train. Something had to change. Because there was no way this could be considered healthy. That's where this book originates from. There had to be a simpler way than the drudgery and relentless sacrifices the fitness industry claimed you had to make. And there was. This book highlights the principles I have learned through my own research and self-experimentation that make fitness work for you, not the other way around. Because there is more to life. My ideas aren't for people trying to be professional bodybuilders or physique competitors. It's for the lazy men and women who don't want to sacrifice everything in order to get in shape. And I have good news. You don't have to.In this book, I cover training, nutrition, and other essential facets of a healthy lifestyle in a way that makes getting in shape a sustainable process. Because ultimately, that's our aim. The information in this book will allow you to create your own exercise regime, eat flexibly and still achieve your body composition goals. If you don't want to create your own plan, there are six different exercise templates you can use at whatever stage you are in your training journey. The time commitments required range from two to four hours per week depending on the plan, and there is still room for further modification! I'm not trying to tell you how to live your life. I'm just trying to give you the tools to decide for yourself.Also, I do my best to shatter the myths of fad diets, unnecessary cardio, cleanses, and other nonsensical information. I provide an honest outlook on supplements and do my best to unchain you from any beliefs perpetuated by a fitness industry that wants nothing more than your money. I train around three hours per week. I don't count calories. And in two years, the results I've achieved dispel almost every absurd claim made by these people. They want your money. I want to help you. Getting the body of your dreams does not have to be a dream for much longer.To conclude, this book is for everyone. Whether the goal is to gain muscle, lose weight, or just become a healthier human being, the strategies I preach make these goals more sustainable, and as such, feasible for the average person. Because I didn't do anything special. I just trained smarter. Men and women alike, I call you, no matter how lazy you think you are. It's time to make your body goals a reality.
The Lazy Man S Guide To Workout For Beginners
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Author : Heather D Layne
language : en
Publisher: Independently Published
Release Date : 2022-12-25
The Lazy Man S Guide To Workout For Beginners written by Heather D Layne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-25 with categories.
The Lazy Man's Guide to Workout for Beginners is a revolutionary new book that provides a simple and effective approach to fitness for those who struggle to find the time or motivation to exercise. This comprehensive guide is filled with easy-to-follow workouts and exercises that can be completed in as little as 10-20 minutes per day. Whether you're a busy professional, a stay-at-home parent, or just looking for a convenient way to get in shape, this book has something for everyone. But the benefits of The Lazy Man's Guide don't stop there. Not only will you get in shape and feel great, but you'll also experience a host of other benefits, including: Increased energy and productivity Improved sleep and mental clarity Lower stress and improved mood Enhanced immune function Improved cardiovascular health With The Lazy Man's Guide to Workout for Beginners, you'll finally have the tools and support you need to take control of your health and wellness, all from the comfort of your own home. So don't wait - start your journey to a happier, healthier you today!
Mr Lazy S Guide To Fitness
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Author : Andrew Langley
language : en
Publisher:
Release Date : 2000
Mr Lazy S Guide To Fitness written by Andrew Langley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Physical fitness categories.
