The Lazy Girl S Guide To Being Fit
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The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
The Lazy Girl S Guide To A Blissful Pregnancy
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Author : Anita Naik
language : en
Publisher: Hachette UK
Release Date : 2011-06-02
The Lazy Girl S Guide To A Blissful Pregnancy written by Anita Naik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Health & Fitness categories.
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
The Lazy Girl S Guide To A Fabulous Body
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2003
The Lazy Girl S Guide To A Fabulous Body written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
The Lazy Girl S Guide To Life
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Author : Jennifer Byrne
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-05
The Lazy Girl S Guide To Life written by Jennifer Byrne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Self-Help categories.
This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman. Do you have a lot to do but can’t seem to bring yourself to do it? The Lazy Girl’s Guide to Life can teach you how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy, low-commitment suggestions. You’ll find over 100 solutions to your most common problems, including: -Smoothing out frosting on store-bought cupcakes so they look homemade -Hiding dirty dishes in a soapy sink before company arrives -Washing and styling bangs (only) to avoid the limp hair look -Faking it as a food blogger to snag a dinner reservation -Reading the plot summary online before a book club meeting With lazy girl–approved hacks that range from humorous advice to quick fixes, you’ll be able to find a temporary solution to simplify your life in no time!
Fit 2 Love
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Author :
language : en
Publisher: Bush Street Press
Release Date :
Fit 2 Love written by and has been published by Bush Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Smart Girl S Handbook To Being Mummylicious
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Author : Christine Amour-Levar
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2022-03-09
The Smart Girl S Handbook To Being Mummylicious written by Christine Amour-Levar and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-09 with Self-Help categories.
Do you know someone who has put off pregnancy because she is worried about weight gain, going out of shape or simply losing the quality of her life? Fret not, an exciting new book entitled “The Smart Girl’s Handbook to Being MUMMYLICIOUS” will remove all these worries by offering down to earth practical advice, about getting your body and your groove back post pregnancy. The 19 chapters are peppered with fun, personal anecdotes, as well as interesting facts to help you navigate the pitfalls of early motherhood. Beautiful watercolour illustrations keep you chuckling along the way, and match the comical tone of this original work. The book is useful from the moment you get home from the hospital with your bundle of joy – offering priceless advice such as breastfeeding tips, exercise options, dieting ideas and of course how to find the will to lose weight, the desire to dress-up, as well as the motivation to continue cultivating your mind. It comes complete with a Weight-Loss Contract with Yourself, a Progressive Measurement Table for your figure and 25 MUMMYLICIOUS Recipes. This enjoyable guide to being Mummylicious is not only 100% useful, it is sure to keep you both entertained and inspired!
The Lazy Girl S Diet Cookbook
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Author :
language : en
Publisher: Easier Dieting
Release Date : 2012
The Lazy Girl S Diet Cookbook written by and has been published by Easier Dieting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Discover how to easily turn supermarket frozen meals into low calorie, gourmet feasts. The “Lazy Girl’s Diet Cookbook” features simple recipes using frozen entrees from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones as the starting point for culinary creations. The recipes within the cookbook require very little cooking. Readers will find meals like Portabella Parmesan Risotto flavored with fresh garden herbs atop a bed of spinach, and Swedish Meatballs with sweet and sour cabbage. The “Lazy Girl’s Diet Cookbook” makes eating on a diet fun, effortless and tasty! • Fully illustrated with easy directions • Meal preparation takes only minutes • Teaches you how to turn vegetables into enticing low calorie snacks
The Lazy Girl S Guide To Good Health
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2002
The Lazy Girl S Guide To Good Health written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
The Rough Guide To Girl Stuff
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Author : Kaz Cooke
language : en
Publisher: Rough Guides UK
Release Date : 2009-05-01
The Rough Guide To Girl Stuff written by Kaz Cooke and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Family & Relationships categories.
The Rough Guide to Girl Stuff is packed with everything a girl needs to know to get her through the teen years. From friends, body changes, clothes school stress, exercise and sex to smoking, embarrassment, dieting, guys, drinking, drugs and heartbreak. Not to mention how to beat bullies and mean girls, earn money, find new friends and get on with your family. Written by award winning author Kaz Cooke, in extensive consultation with medical, psychological and practical experts; The Rough Guide to Girl Stuff provides a wealth of practical tips and non-judgemental advice for teens (and their parents!) Girl Stuff is split in to four key themes: Body, Head, Heart and On the Go and each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details of websites and books for useful tips if you want to find out more. Designed to be a friend through the teenage years, The Rough Guide to Girl Stuff will be your best friend through every change and challenge. Girl Stuff is the book I wanted when I was a teenager; a 'best friend' that will honestly answer every question about everything" (Kaz Cooke)
Stein Fitness 5 Minutes To Health
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Author : Dr I Pearson
language : en
Publisher: Dr I Pearson
Release Date : 2025-06-10
Stein Fitness 5 Minutes To Health written by Dr I Pearson and has been published by Dr I Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-10 with Health & Fitness categories.
Stein Fitness – 5 Minutes to Health is a guide to movement, recovery, and body structure, built on the revolutionary physics of Stein Theory. It introduces a deeper view of your body as a dynamic field of physical pathways — “proton corridors” — that mediate movement, sensation, healing, and structure. When corridors are misaligned, you may feel pain, fatigue, stiffness, or emotional drag — often without any visible injury. This book offers no medical advice but explains the basic physics of clearing and resetting those pathways using simple, short, and often passive movements in just 5 minutes a day. With no jargon, no equipment, and no pressure to “work out,” it offers real physics-based tools for managing pain, mobility, inflammation, posture, hormones, fatigue, and more.