The Lazy Girl S Guide To Being Fit
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The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
The Lazy Girl S Guide To Losing Weight And Getting Fit
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Author : A.J. Rochester
language : en
Publisher: Random House Australia
Release Date : 2013-01-01
The Lazy Girl S Guide To Losing Weight And Getting Fit written by A.J. Rochester and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
The Lazy Girl S Guide To A Blissful Pregnancy
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Author : Anita Naik
language : en
Publisher: Hachette UK
Release Date : 2011-06-02
The Lazy Girl S Guide To A Blissful Pregnancy written by Anita Naik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Health & Fitness categories.
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.
The Feel Good Guide
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Author : Matilda Green
language : en
Publisher: A&u New Zealand
Release Date : 2020-03
The Feel Good Guide written by Matilda Green and has been published by A&u New Zealand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with Biography & Autobiography categories.
Matilda shares what she's learned about how to look after yourself every day, and especially in times of stress and worry.
The Unapologetic Fat Girl S Guide To Exercise And Other Incendiary Acts
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Author : Hanne Blank
language : en
Publisher: Ten Speed Press
Release Date : 2012-12-26
The Unapologetic Fat Girl S Guide To Exercise And Other Incendiary Acts written by Hanne Blank and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Self-Help categories.
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
The Lazy Genius Way
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Author : Kendra Adachi
language : en
Publisher: WaterBrook
Release Date : 2020-08-11
The Lazy Genius Way written by Kendra Adachi and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
The Lazy Girl S Guide To Good Sex
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Author : Anita Naik
language : en
Publisher:
Release Date : 2007
The Lazy Girl S Guide To Good Sex written by Anita Naik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
The Lazy Girl's Guide to Good Sex is for women who want to know more about sex but don't want the information to be base, vulgar, or too mechanical. This is a frank, down-to-earth look at sex from a back-to-basics point of view. Anita Naik takes you from those early teenage fumbles right through to where you are today and beyond—so that you can get a full picture of what it means to have good sex. Unlike other sex manuals you won't have to search for these tips in between embarrassing legs-wide-open shots or worse. Instead this book will show you: Short cuts to good sex whenever you want; How to have sex that leaves you feeling sexy, fulfilled and at ease with your body; Pointers on how to be more relaxed about something that is supposed to be fun; What is fact and what is a myth; How to change your sexual patterns for the better; and Useful advice on foreplay, oral sex, orgasms, masturbation and fantasies. The Lazy Girl's Guide to Good Sex is a funny, irreverent guide to being sexy and sexual in the 21st century. So even if you are too lazy to go at it for longer than five minutes, they'll still be five minutes worth bragging to your friends about.
The Lazy Girl S Guide To A Fabulous Body
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2003
The Lazy Girl S Guide To A Fabulous Body written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
The Lazy Girl S Guide To Life
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Author : Jennifer Byrne
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-05
The Lazy Girl S Guide To Life written by Jennifer Byrne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Self-Help categories.
This collection of humorous life hacks features 100 easy, low-commitment solutions to the everyday problems of the twenty-something woman. Do you have a lot to do but can’t seem to bring yourself to do it? The Lazy Girl’s Guide to Life can teach you how to get things done with as little effort as possible. Learn to simplify your beauty routine, keep up with your friendships, hack the dating game, and get by in the corporate world with these easy, low-commitment suggestions. You’ll find over 100 solutions to your most common problems, including: -Smoothing out frosting on store-bought cupcakes so they look homemade -Hiding dirty dishes in a soapy sink before company arrives -Washing and styling bangs (only) to avoid the limp hair look -Faking it as a food blogger to snag a dinner reservation -Reading the plot summary online before a book club meeting With lazy girl–approved hacks that range from humorous advice to quick fixes, you’ll be able to find a temporary solution to simplify your life in no time!
Lazy Girl Pilates
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Author : Kara Tatelbaum
language : en
Publisher:
Release Date : 2018-04-09
Lazy Girl Pilates written by Kara Tatelbaum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-09 with categories.
Let's fit Pilates into your life rather your life into Pilates. No mat, no gym, no fuss. Lazy Girl Pilates Morning takes you from wake-up to leaving the house with Pilates exercises along the way.Meet your instructor... your fearless leader, ultimate Lazy Girl, and new bestie: Kara Tatelbaum. Can I tell you a secret? I think Pilates takes itself way too seriously and failed my first Pilates certification due to a nasty margarita hangover. Hold on- don't judge! I grew to be one of the most sought out instructors in NYC with a private client list to die for, teaching at exclusive spas, gyms, and clubs. Twenty years later, I'm a busy working mom with two young kids. Lazy Girl Pilates has served both my clients and my own need to work the core and keep it real. I may not be Joe Pilates' star student, but there are already many books and manuals written by the head of the class. I'm the mom with the cheat sheet. The fun one with the six-pack. The Lazy Girl with the margarita and the Magic Circle.