The Lazy Girl S Guide To A Fabulous Body
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The Lazy Girl S Guide To A Fabulous Body
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2003
The Lazy Girl S Guide To A Fabulous Body written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
The Lazy Girl S Guide To Good Health
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2002
The Lazy Girl S Guide To Good Health written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Written in a light-hearted yet authoritative way, this is the essential guide for every girl who wants to improve her life and her health.
The Lazy Girl S Guide To Good Sex
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2009-02
The Lazy Girl S Guide To Good Sex written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02 with Sex instruction for women categories.
Sex.
The Lazy Girl S Guide To Being Fit
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Author : Namrata Purohit
language : en
Publisher: Random House India
Release Date : 2015-07-21
The Lazy Girl S Guide To Being Fit written by Namrata Purohit and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Health & Fitness categories.
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
The Lazy Girl S Guide To A Fabulous Body
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Author : Anita Naik
language : en
Publisher: Piatkus Books
Release Date : 2003
The Lazy Girl S Guide To A Fabulous Body written by Anita Naik and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
The Lazy Girl S Guide To Living A Beautiful Life
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Author : Matilda Rice
language : en
Publisher: A&u New Zealand
Release Date : 2018-02
The Lazy Girl S Guide To Living A Beautiful Life written by Matilda Rice and has been published by A&u New Zealand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with Reference categories.
Matilda Rice, Instagram sensation and popular winner of The Bachelor, shares her down-to-earth approach to health and happiness in this beautiful book.
The Lazy Girl S Guide To Losing Weight And Getting Fit
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Author : A. J. Rochester
language : en
Publisher: Bantam
Release Date : 2005
The Lazy Girl S Guide To Losing Weight And Getting Fit written by A. J. Rochester and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, CONFESSIONS OF A REFORMED DIETER, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. Lazy girls will love AJ's insights on: * the foreword by Mia Freedman, editor of COSMO magazine * getting started * the basics and what, how much and when to eat * the serious issue of emotional eating and how to combat it * popular diets and why they don't work * fine-tuning your new lifestyle * living a normal life and keeping on track * how to exercise * getting of the weight loss plateau * fit kids, not fat kids * stepping outside your comfort zone with exercise (sport, team sport etc) * the four week eating plan and 12 week exercise guide * the food diary * the Q and A * the recipes * and finally, the contacts and services.
Think Yourself Gorgeous
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Author : Anita Naik
language : en
Publisher: Hachette UK
Release Date : 2009-12-03
Think Yourself Gorgeous written by Anita Naik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-03 with Self-Help categories.
Young girls entering puberty often experience a crisis of confidence which, if ignored, can lead to life-long issues. In THINK YOURSELF GORGEOUS, experienced agony aunt Anita Naik shows that low self-esteem and bad body image happens to everyone, no matter how they behave in public (including the most popular girls). And she demonstrates why it pays to love the real you, warts and all. Focusing on issues of weight, beauty, peer pressure, stress, body image, puberty and emotions, THINK YOURSELF GORGEOUS will help young girls to understand why their idea of themselves is taking a downward turn, why it is natural for them to feel that way, and what they can do about it. Packed with bodylicious tips, quotes from other teenagers and practical advice, it will address all the tricky areas that can damage a girl's confidence and help them learn to feel gorgeous inside and out.
The Lazy Girl S Guide To Losing Weight And Getting Fit
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Author : A.J. Rochester
language : en
Publisher: Random House Australia
Release Date : 2013-01-01
The Lazy Girl S Guide To Losing Weight And Getting Fit written by A.J. Rochester and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
The Lazy Girl S Guide To A Blissful Pregnancy
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Author : Anita Naik
language : en
Publisher: Hachette UK
Release Date : 2011-06-02
The Lazy Girl S Guide To A Blissful Pregnancy written by Anita Naik and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Health & Fitness categories.
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy. It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of: * Expert advice on pre and post pregnancy fashion and beauty * Essential mum tips on first time motherhood, and surviving labour * Smart advice on the emotional, physical and lifestyle changes of pregnancy THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.