The Little Book Of Aromatherapy
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The Little Book Of Aromatherapy
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Author : Angela Mogridge
language : en
Publisher: Hachette UK
Release Date : 2021-10-14
The Little Book Of Aromatherapy written by Angela Mogridge and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Health & Fitness categories.
An introduction to everything you need to enhance your life through aromatherapy. The Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional. This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils can provide, and can even pick up tips on using oils to treat animals or around the house. Cedarwood Note: Cedarwood should not be used during pregnancy. Cedarwood essential oil is said to have a calming, grounding effect on the nervous system, and on a spiritual level it brings people together. It has a pleasant woody, smoky aroma that blends well with bergamot, frankincense, jasmine, lavender, neroli and rose. Users often find that cedarwood instils a sense of peace, and it is favoured by those who meditate. Cedarwood stimulates the lymphatic system, which makes it excellent for respiratory conditions such as catarrh, asthma or bronchitis.
The Little Book Of Aromatherapy
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Author : Kathi Keville
language : en
Publisher: Crossing Press
Release Date : 2011-04-13
The Little Book Of Aromatherapy written by Kathi Keville and has been published by Crossing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-13 with Health & Fitness categories.
Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders. In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils–potent aromatic substances extracted from fragrant plants. She provides not only emotional applications, but also some seriously pragmatic fixes for everyday challenges, from insect-repelling candles to carpal tunnel relief–even natural flea collars for your furry friends. With more than 50 formulas for skin and hair care treatments, medicinal remedies, and alternatives to toxic household cleaning products, this updated guide will help you harness aromatherapy for beauty, health, and peace of mind.
The Complete Book Of Essential Oils And Aromatherapy
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Author : Valerie Ann Worwood
language : en
Publisher: New World Library
Release Date : 2012-08-23
The Complete Book Of Essential Oils And Aromatherapy written by Valerie Ann Worwood and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with Health & Fitness categories.
This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
Aromatherapy
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Author : Louise Robinson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-31
Aromatherapy written by Louise Robinson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
Aromatherapy
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Author : Louise Robinson
language : en
Publisher: National Geographic Books
Release Date : 2021-01-12
Aromatherapy written by Louise Robinson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties. This aromatherapy book takes you on an empowering journey of self-care. It begins by unpacking what aromatherapy and essential oils are, how to use them correctly and how to safely get the most out of them. This reference book is divided into wellbeing treatments designed to uplift the mind, body, and spirit. Also included are healing treatments designed to address, relieve, and help cure a range of common conditions. Your Essential Toolkit For Wellness in The Modern World Aromatherapy is about more than just beautiful smelling aromas that come from essential oils. This carefully curated collection of blends, remedies, and practices shows you how to practice aromatherapy at home. Extract and blend your own aromatic essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. Harness the power of essential oils with this educational book and learn: • What aromatherapy is and the benefits of the practice • How essential oils work • What ingredients and equipment you will need to get started • How to use essential oils safely • Explore the various ways you can apply essential oil blends Relax, restore, and revitalize with the wide range of recipes in the book including wellbeing treatments, energizing and mood-lifting oil blends, immunity-boosting, and relaxation massages Complete the Series: Once you’ve completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover how to make ayurveda an indispensable part of your everyday self-care routine in Ayurveda (Little Book of Self-Care).
The Little Book Of Essential Oils
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Author : Marta Tarallo
language : en
Publisher: Hardie Grant Publishing
Release Date : 2023-02-16
The Little Book Of Essential Oils written by Marta Tarallo and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-16 with Health & Fitness categories.
The Little Book of Essential Oils is a modern guide to enhancing your life and wellbeing through the power of essential oils. Featuring a directory of 45 of the most popular and interesting oils that will help boost your mood, reduce stress and improve your wellbeing, this book will teach you about each oil, from its properties and scent to where it came from and how best to use it. Discover which oils you need most and how to apply them. Whether you use Lavender to improve to feel calm, Lemon to boost energy levels or Rose to reduce anxiety, this practical guide offers an accessible approach to natural healing. Learn to indulge in a relaxing evening skincare routine with the 10 essential oil recipes, including bath salts and a soy candle, and simply switch off as this book shows you how to harness the power of these incredible oils.
The Little Book Of Crystals
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Author : Beleta Greenaway
language : en
Publisher: Hachette UK
Release Date : 2021-10-14
The Little Book Of Crystals written by Beleta Greenaway and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Body, Mind & Spirit categories.
The Little Book of Crystals is an inspiring introduction to everything you need to know to enhance your life using crystals. Whether you are hoping to harness the healing power of crystals for the first time, or have been collecting crystals from your local practitioner for some time, this portable guide is the perfect reference for your next browse. The Little Book of Crystals offers guidance on how to use crystals for healing, emotional purposes and in a myriad of practical situations, including to help children and animals. The usage of crystals for magic and spell-casting is also included, as well as practical information on how to buy, store and use crystals in a safe and effective way.
Essential Aromatherapy
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Author : Susan Worwood
language : en
Publisher: New World Library
Release Date : 2012-08-22
Essential Aromatherapy written by Susan Worwood and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-22 with Health & Fitness categories.
Here is a complete guide to aromatherapy, a modern healing technique with ancient origins. Essential Aromatherapy organizes essential oils into alphabetical listings, providing their profiles, applications, and the physical and emotional conditions that warrant their use. Also included are detailed treatments for a variety of ailments and special circumstances.
The Little Book Of Baby Massage
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Author : Jo Kellett
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-01-02
The Little Book Of Baby Massage written by Jo Kellett and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Health & Fitness categories.
Easy massage routines to soothe your baby and communicate love. To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments. Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation. With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.