The Little Book Of Balance
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The Little Book Of Balance
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Author : Orange Hippo!
language : en
Publisher: Hachette UK
Release Date : 2023-04-13
The Little Book Of Balance written by Orange Hippo! and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-13 with Body, Mind & Spirit categories.
Life is a continual balancing act, and often the more we pursue balance, the more things seem to fall apart. All aspects of life - career, family, relationships, and health and wellbeing - are in perpetual motion, and it's this constant state of flux that makes it hard for us to attend to them in equal measure. The Little Book of Balance offers guidance from some of the world's greatest minds in the art of letting each aspect of life feed off each other equally. To lead a well-balanced life, we must first accept that balance isn't something we can control. 'Never get so busy making a living that you forget to make a life.' - Dolly Parton 'Doubt can motivate you, so don't be afraid of it. Confidence and doubt are at two ends of the scale, and you need both. They balance each other out.' - Barbra Streisand
The Little Book Of Lagom
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Author : Elias Larsen
language : en
Publisher: Hachette UK
Release Date : 2017-08-24
The Little Book Of Lagom written by Elias Larsen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-24 with Crafts & Hobbies categories.
Lagom (pronounced lah-gom) is a Swedish word that means ‘not too much and not too little but just the right amount’. It’s about achieving a happy and healthy balance in all aspects of your life, setting realistic goals and living within your means. Be kind to yourself and simplify your life. Think Lagom.
Pocket Book Of Balance
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Author : Trigger Publishing
language : en
Publisher: Welbeck Balance
Release Date : 2019-03-28
Pocket Book Of Balance written by Trigger Publishing and has been published by Welbeck Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with categories.
Filled with insightful quotes, our Pocket Book of Balance will help you find equilibrium in your life. Whether it's family, love or work, this pocket-sized collection can help you steady the scales. The perfect companion for when it seems like the world is against you, welcome these soundbites into your day-to-day to help you flourish.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book Of Chakras
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Author : Patricia Mercier
language : en
Publisher: Hachette UK
Release Date : 2017-08-03
The Little Book Of Chakras written by Patricia Mercier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Medical categories.
A beautifully colour-illustrated pocket guide to awakening and balancing the chakras.
The Nature Of Balance
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Author : Tim Lebbon
language : en
Publisher: Wildside Press LLC
Release Date : 2001-08-01
The Nature Of Balance written by Tim Lebbon and has been published by Wildside Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-01 with categories.
One morning the world does not wake up. Millions lie dead in their beds, victims of their own dreams of falling. There are survivors ... but the world they emerge into is changing rapidly. Humanity is no longer the dominant species. Now, Nature has the upper hand.
The Little Book Of Quiet
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing
Release Date : 2016-01-05
The Little Book Of Quiet written by Tiddy Rowan and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Body, Mind & Spirit categories.
Some of the most influential people in history have made themselves heard despite their quiet voices and personalities, such as Gandhi, Nelson Mandela, and Bill Gates. The Little Book of Quiet takes a broad look at the need for, and the benefits of, achieving more quiet in your life. It will teach introverts how to harness their many positive qualities, and help extroverts to allow more quiet into their lives. Now that everyone is connected digitally 24/7, more emphasis is being placed on achieving higher emotional intelligence (EQ) to empathize and negotiate with others. The ability to be quiet is not only a key people skill, and a basic requirement of being a good listener, but it is also known to reduce stress, and help you find inner calm as it brings your focus back to the present world around you. The Little Book of Quiet explores the different ways of achieving more quiet in our lives, through tips, exercises, inspirational quotes and through the teachings of mindfulness.
The Little Book Of Chakras
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Author : Orange Hippo!
language : en
Publisher: Hachette UK
Release Date : 2022-08-04
The Little Book Of Chakras written by Orange Hippo! and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-04 with Body, Mind & Spirit categories.
A beginner's introduction to chakra energy work for improved energy, relaxation and health. Understand the seven chakras, how to align them and ways to use them in meditation, visualization and yoga practice to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and easy-to follow techniques, as well as inspirational quotes, this little book is packed with ways to work with each of these powerful energy centres. SAMPLE QUOTE: 'In the chakra system, the solar plexus is the seat of personal power. Power is not about exerting our will over others; it is about being in complete truth with yourself.' Madisyn Taylor, co-founder of DailyOM.com SAMPLE QUOTE: In Buddhism and Jainism, chakra means 'wheel' or the 'wheel of dharma', and the chakras can be envisioned as wheels of free-flowing positive energy in the body.
The Little Book Of Life Skills
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Author : Erin Zammett Ruddy
language : en
Publisher: Hachette UK
Release Date : 2020-09-15
The Little Book Of Life Skills written by Erin Zammett Ruddy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with House & Home categories.
With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
Balance
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Author : Scott McCredie
language : en
Publisher: Hachette UK
Release Date : 2009-06-27
Balance written by Scott McCredie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Health & Fitness categories.
Although vital to our well-being and even to our success as a species, the physical sense of balance has never attained the same recognition as sight, hearing, touch, smell, or taste. Now, with an epidemic of debilitating falls sweeping America's aging population, the time is ripe for a lively and illuminating tour of the human body's most exquisitely intricate and least understood faculty. Balance is the first book written for a general audience that examines the mysteries of the human balance system -- the astonishingly complicated mechanisms that allow our bodies to counteract the force of gravity as we move through space. A scientific, historical, and practical exploration of how balance works, Balance also provides the keys to remaining upright for as long as humanly possible. From simple motion sickness to astronauts' "space stupids," and from fetal somersaults to the Flying Wallendas, McCredie guides readers on a delightful quest to elevate balance to its rightful place in the pantheon of the senses.