The Little Book Of Transforming Negative Emotions
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Transforming Negative Emotions
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Author : Peter Ingle
language : en
Publisher:
Release Date : 2013-08-15
Transforming Negative Emotions written by Peter Ingle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Emotions categories.
The Little Book of Transforming Negative Emotions explains the psychological nature of negative emotions, why expressing negative emotions is harmful, and how to rise above them internally with heightened conscious awareness.
The Little Book Of Transforming Negative Emotions
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Author : Little Book Press
language : en
Publisher:
Release Date : 2001-01-01
The Little Book Of Transforming Negative Emotions written by Little Book Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Psychology categories.
Little Book Of Big Emotions
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Author : Erika M Hunter
language : en
Publisher: Simon and Schuster
Release Date : 2012-05-02
Little Book Of Big Emotions written by Erika M Hunter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with Humor categories.
A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
The Little Book Of Emotional Intelligence
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Author : Andy Cope
language : en
Publisher: Hachette UK
Release Date : 2016-08-25
The Little Book Of Emotional Intelligence written by Andy Cope and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with Psychology categories.
A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
Managing Negative Emotions
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Author : Anne Cristal
language : en
Publisher:
Release Date : 2021-02-26
Managing Negative Emotions written by Anne Cristal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with categories.
Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.
Managing Negative Emotions
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Author : Anne Cristal
language : en
Publisher:
Release Date : 2021-02-13
Managing Negative Emotions written by Anne Cristal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.
The Little Book Of Kindness
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Author : Dr David Hamilton
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Kindness written by Dr David Hamilton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Psychology categories.
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
The Little Book Of Contentment
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Author : Leo Babauta
language : en
Publisher: Lumen Deo
Release Date : 2014-07-31
The Little Book Of Contentment written by Leo Babauta and has been published by Lumen Deo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Self-Help categories.
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
The Little Book Of Positivity
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2023-05-17
The Little Book Of Positivity written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-17 with Body, Mind & Spirit categories.
"The Little Book of Positivity" is your pocket-sized guide to infusing your life with joy, resilience, and gratitude. Packed with practical tips and uplifting insights, this book will empower you to cultivate positivity and create a more fulfilling life. Discover the transformative power of positive emotions, learn to navigate challenges with grace, and embrace the beauty of everyday moments. Let this little book be your companion on the journey to a brighter, happier you.
How To Conquer Negative Emotions
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Author : Roy Masters
language : en
Publisher: FHU Bookstore
Release Date : 1988
How To Conquer Negative Emotions written by Roy Masters and has been published by FHU Bookstore this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Self-Help categories.