Transforming Negative Emotions
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Managing Negative Emotions
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Author : Anne Cristal
language : en
Publisher:
Release Date : 2021-02-13
Managing Negative Emotions written by Anne Cristal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.
Managing Negative Emotions
DOWNLOAD
Author : Anne Cristal
language : en
Publisher:
Release Date : 2021-02-26
Managing Negative Emotions written by Anne Cristal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with categories.
Do you ever feel as though your life is ruled by negative emotions? Are you constantly bombarded by negative thoughts? Do the expectations and goals you set for yourself always seem to fail, making you feel as though your life will never be worth anything important? Would you like to eliminate all of the negativity from your life forever? Managing Negative Emotions will help you do all that and more. Inside the pages of this book, you will learn things about negative emotions that will help clarify why the emotions exist and what you can do about them. Beginning with a short discussion of what negative emotions are and why you have them, this book dives deep into the reasons why you have these feelings and what you can do about them. You will learn all about anxiety, sadness, depression, anger, and a list of other emotions you can live without. Negative emotions are not good for you, but they are not all bad either. As this book explores, there are positive reasons for negative emotions, and you will improve your life if you learn what these reasons are and how to use them. You will see that negative emotions are: ★ Normal reactions ★ Have positive intentions ★ Are warning signals ★ Can give you inspiration ★ Provide release ★ Build a stronger you In learning to deal with your negative emotions, you will need to learn why they can help you and how you will use them to better your life. And dealing with negative emotions is not as difficult as you might think. You can easily add elements to your daily life that will enable you to deal with them, if not eliminate them completely more effectively. You will see how easy it is to: ★ Learn about negative emotions ★ Consider their effects ★ Determine their proportions ★ Relax when they attack ★ Let go when you can There is a section on dealing with negative emotions in kids and teens because children do not have the same skills to deal with conflict in their lives. They are often more vulnerable to the effects of negative emotions because they are immature, and they see the world in a more immature and innocent way than adults. When events and situations cause them pain, they feel it deeper and more profoundly than adults will. This will cause their negative emotions to appear stronger and deeper than in an adult. There are special considerations to use when you are assisting young ones in dealing with their negative emotions and hopefully eliminating them. There is also a section on dealing with negative emotions at work because, let's face it; adults spend as much or more time at work than they spend awake at home during the week. The workplace is one of the most important elements of an adult's life, and you must know how to deal with your negative emotions there. You will not be able to turn them off, and they may appear when you least expect or want them to appear. But accepting the fact that you are a human who makes mistakes will go a long way toward helping you deal with unwanted outbursts when they occur. There is no reason for you to continue to allow negative emotions to rule and possibly ruin your life. Now is the time for you to take charge and take back your life and your emotions. This book will give you all the information needed to deal with these unwanted emotions and work on eliminating them forever. Go ahead and buy it now and get started on your journey, and you will definitely not regret your decision.
Transforming Negative Emotions
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Author : Peter Ingle
language : en
Publisher:
Release Date : 2013-08-15
Transforming Negative Emotions written by Peter Ingle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Emotions categories.
The Little Book of Transforming Negative Emotions explains the psychological nature of negative emotions, why expressing negative emotions is harmful, and how to rise above them internally with heightened conscious awareness.
Cleaning Out Your Mental Closet
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Author : Chuck Cerling
language : en
Publisher: Harold Shaw Pub
Release Date : 1987-01-01
Cleaning Out Your Mental Closet written by Chuck Cerling and has been published by Harold Shaw Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-01-01 with Christian life. categories.
Celebrate Your Emotions
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Author : Sharon M. Dregne Gerstenzang
language : en
Publisher: CreateSpace
Release Date : 2009-10-19
Celebrate Your Emotions written by Sharon M. Dregne Gerstenzang and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-19 with Psychology categories.
A ground-breaking road map to the secrets of transforming negative feelings into joy and laughter. The premise is that successful use of emotions depends upon l) knowing what emotions are meant to accomplish; 2) recognizing feelings based upon your thoughts, 3) recognizing feelings from physical sensations, and 4) using physical movements that correspond to each emotion in order to facilitate processing of issues. This first book in the series will give you a foundation for using your whole self to start taking charge of your emotions so you can start living a more fulfilling and satisfying life.
The Little Book Of Transforming Negative Emotions
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Author : Little Book Press
language : en
Publisher:
Release Date : 2001-01-01
The Little Book Of Transforming Negative Emotions written by Little Book Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Psychology categories.
The Kabbalah Of Envy
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Author : Rabbi Nilton Bonder
language : en
Publisher: Shambhala Publications
Release Date : 1997-04-22
The Kabbalah Of Envy written by Rabbi Nilton Bonder and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-22 with Religion categories.
Negative emotions have much to teach us about ourselves and our relationships with others and the world at large. In The Kabbalah of Envy, Rabbi Nilton Bonder draws on the wisdom of the Talmud, Hasidic tales, and Jewish mystical lore in presenting insights into the effects of envy, jealousy, hatred, and anger. He shows that whether we are on the giving or the receiving end of these unpleasant emotions, we can learn to transform them and live peacefully in the spirit of the biblical commandment "Love your neighbor as yourself." Among the topics discussed are: • the consequences of malicious gossip, slander, and insults • cultivating humility as the middle path between pride and lack of self- esteem • learning to rejoice in the happiness and success of others • knowing when it's better not to be nice • the proper way to correct or criticize others • living with ill-will and avoiding fights • forgiveness and reconciliation • turning your enemy into your best friend
The Art Of Emotional Alchemy
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Author : Kunya ILM
language : en
Publisher: Independently Published
Release Date : 2023-03-09
The Art Of Emotional Alchemy written by Kunya ILM and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-09 with categories.
'The Art of Emotional Alchemy: Turning Negative Feelings into Positive Energy' is an illuminating and transformative book that delves deep into the workings of our emotions and offers practical tools for transforming negative feelings into positive energy. Through insightful and compassionate writing, the author guides readers on a journey of emotional change and growth, showing how to harness the power of emotions and use them as a catalyst for personal transformation. With a focus on mindfulness and self-awareness, the book teaches how to identify and work through negative emotions such as anger, fear, and sadness, and turn them into positive ones like joy, love, and gratitude. What sets "The Art of Emotional Alchemy" apart from other self-help books is its ability to make complex emotional concepts accessible and relatable to a broad audience. The author uses vivid and relatable anecdotes, personal stories, and practical exercises to help readers gain a deeper understanding of their emotional landscape and develop the skills to transform it. The writing style is clever, clear, and reader-friendly, making it easy to engage with the material and put it into practice. The insights are backed by research and draw from a range of disciplines, including psychology, neuroscience, and Eastern philosophy, providing a comprehensive and well-rounded approach to emotional transformation. Overall, 'The Art of Emotional Alchemy' is a must-read for anyone looking to deepen their emotional intelligence, develop resilience, and create positive change in their lives. With its transformative message and practical tools, this book has the power to change lives and help readers unlock their full emotional potential.
Managing Negative Emotions Strategies For Inner Peace
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-15
Managing Negative Emotions Strategies For Inner Peace written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-15 with Body, Mind & Spirit categories.
Conquer the storm of negativity and achieve inner peace with "Managing Negative Emotions." This essential guide offers practical strategies for understanding and managing negative emotions such as anger, fear, sadness, and anxiety. Learn about the profound impact of these emotions on your mental and physical health and discover effective techniques for coping with and reducing their intensity. With cognitive-behavioral strategies and practical exercises, you'll learn to re-frame negative thoughts and cultivate a state of inner tranquility. "Managing Negative Emotions" empowers you to face life's challenges with calmness and clarity, fostering a healthier and more balanced emotional state.
The Positive Habit
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Author : Fiona Brennan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2019-03-01
The Positive Habit written by Fiona Brennan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-01 with Self-Help categories.
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul