The Little Depression Workbook
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The Little Depression Workbook
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Author : Michael Sinclair
language : en
Publisher: Hachette UK
Release Date : 2020-11-05
The Little Depression Workbook written by Michael Sinclair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with Self-Help categories.
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.
Beyond The Blues
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Author : Lisa M. Schab
language : en
Publisher: New Harbinger Publications
Release Date : 2008
Beyond The Blues written by Lisa M. Schab and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.
The Mindfulness And Acceptance Workbook For Depression
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Author : Kirk D. Strosahl
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-26
The Mindfulness And Acceptance Workbook For Depression written by Kirk D. Strosahl and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Health & Fitness categories.
There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them - approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.
The Little Anxiety Workbook
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Author : Michael Sinclair
language : en
Publisher: Hachette UK
Release Date : 2021-02-04
The Little Anxiety Workbook written by Michael Sinclair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Psychology categories.
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
Beyond The Blues
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Author : Lisa M. Schab
language : en
Publisher: New Harbinger Publications
Release Date : 2008-05-01
Beyond The Blues written by Lisa M. Schab and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-01 with Young Adult Nonfiction categories.
Many people experience depression at one time or another in their lives, but during the adolescent years, the vast number of physical, emotional, and mental changes that occur make teens even more susceptible to feelings of confusion or sadness. However your depression originates, you must to learn to handle it so that you can manage the stresses of daily life. The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future. Since everyone is different and heals in slightly different ways, this book presents a wide variety of exercises. Know that as you work through this book, you are doing something good for yourself. You are learning to cope with your feelings and take care of yourself in a healthy way. You can learn to manage depression just like you learned to tie your shoes or read and write. Just give it a chance and be patient with yourself. You deserve to feel good, and you will if you keep working at it! If you're feeling depressed, don't be afraid to reach out for help.This workbook offers things you can do, both on your own and with a counselor, to start feeling more like yourself again.
The Depression Workbook
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Author : Mary Ellen Copeland
language : en
Publisher:
Release Date : 1992
The Depression Workbook written by Mary Ellen Copeland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Depressed persons categories.
My Feeling Better Workbook
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Author : Sara Hamil
language : en
Publisher: New Harbinger Publications
Release Date : 2008
My Feeling Better Workbook written by Sara Hamil and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Presents activities based on cognitive behavioral therapy, play therapy, and art therapy to help children explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem.
The Little Cbt Workbook
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Author : Michael Sinclair
language : en
Publisher: Hachette UK
Release Date : 2012-02-15
The Little Cbt Workbook written by Michael Sinclair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-15 with Psychology categories.
Cognitive Behavioural Therapy made practical. The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life. As an interactive introduction to CBT, The Little CBT Workbook is easy to understand and gives a complete overview of CBT, suitable for self-teaching or to supplement a course of counselling – or to provide a head start for those on CBT waiting lists. Authored by practising CBT specialists whose expertise is regularly cited in media from City AM and Management Today to The Times and Daily Mail, The Little CBT Workbook helps you identify how you think about yourself, the world and other people, as well as understand how what you do affects your thoughts and feelings. Learn how to: Spot negative thinking Chart your emotions Set wellbeing goals Combat anxiety and stress Remove roadblocks to progress Establish new core beliefs Through step-by-step CBT exercises, goal-oriented summaries and action points, you can; refocus your awareness and overcome fear, depression, anger, insomnia, stuttering and other issues which have been generating negative emotions and hindering your positive outlook on life. Understand how your thoughts may be affecting you and, crucially, learn how to change your mood and improve your ability to cope with feared or uncomfortable situations. The Little CBT Workbook enables you to become more familiar with the benefits of CBT, but also ensures you have the insight, tools and confidence to apply it to your own situation and put into practice wellness behaviours today.
The Little Act Workbook
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Author : Michael Sinclair
language : en
Publisher: Hachette UK
Release Date : 2016-09-09
The Little Act Workbook written by Michael Sinclair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Psychology categories.
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
The Depression Workbook
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Author : Mary Ellen Copeland
language : en
Publisher:
Release Date : 2001
The Depression Workbook written by Mary Ellen Copeland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Depressed persons categories.
Presents a guide to dealing with depression and manic depression, and features an overview of the history, causes, and treatment of mood disorders, including the author's personal story of her life as a manic depressive.