The Little Manual Of Meditation
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The Little Manual Of Meditation
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Author : Vikas Malkani
language : en
Publisher: John Hunt Publishing
Release Date : 2009
The Little Manual Of Meditation written by Vikas Malkani and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Body, Mind & Spirit categories.
Self Help.
The Little Manual Of Enlightenment
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Author : Vikas Malkani
language : en
Publisher: John Hunt Publishing
Release Date : 2009
The Little Manual Of Enlightenment written by Vikas Malkani and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-Help categories.
Self Help.
The Little Manual Of Happiness
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Author : Vikas Malkani
language : en
Publisher: John Hunt Publishing
Release Date : 2009
The Little Manual Of Happiness written by Vikas Malkani and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-Help categories.
Beneath our so-called wants and desires for love, comfort, wealth, power or, lies the unchanging quality of happiness that all of us, without exception, seek. To make your journey to this happiness or inner consciousness easier, this book shares some practical ideas and suggestions.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book Of Meditations
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Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2016-06-09
The Little Book Of Meditations written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Body, Mind & Spirit categories.
This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
The Little Manual Of Success
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Author : Vikas Malkani
language : en
Publisher: John Hunt Publishing
Release Date : 2009-11-12
The Little Manual Of Success written by Vikas Malkani and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-12 with Business & Economics categories.
This little manual tells you how. It is special because the author has studied the mindsets of some of the most successful business people he has met. He has distilled for the reader the secret and potent ingredients that program the hearts and minds of these achievers.
The Little Pocket Book Of Meditation
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2016-08-11
The Little Pocket Book Of Meditation written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
Meditation Manual
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Author : Peggy Ludington
language : en
Publisher:
Release Date : 2021-11-25
Meditation Manual written by Peggy Ludington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Self-Help categories.
"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation. For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.
Calm And Insight
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Author : Bhikkhu Khantinpalo
language : en
Publisher:
Release Date : 1981
Calm And Insight written by Bhikkhu Khantinpalo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with categories.
Transformation Meditation Teacher Training Manuals
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Author : Sherrie (Shree) Wade
language : en
Publisher: Transformation Meditation, Incorporated
Release Date : 2015-05-29
Transformation Meditation Teacher Training Manuals written by Sherrie (Shree) Wade and has been published by Transformation Meditation, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-29 with Self-Help categories.
This is a Home-Study Meditation Teacher Training Instruction Manual that has been used extensively and perfected for over 20 years. It includes the theory of yogic meditation, step-by-step techniques for relaxation, breathing, and meditation with lesson plans for the foundation, and intermediate series of courses. It also includes a newly expanded section on mindfulness meditation and the comparison of various meditation methods. Information about the scientific research studies on meditation plus a Handouts and Samples Manual with printed information for your students on each topic as well as marketing templates and tested marketing strategies for your course are provided. For a more complete program, you can also purchase the Transformation Meditation Infinite Peace audio mp3 album with guided breathing and meditation techniques and the Transformation Meditation Teacher Training mp3 audio album with instructions on how to structure your courses. For the direct links to purchase these audio albums and to view our many course reviews and worldwide directory of teachers and centers please visit www.transformedu.com The author, Sherrie Wade, MA, has been studying and teaching meditation in the Himalayas of India for over 30 years. To read her full bio see the back cover of the course manual or go to her website transformedu.com I just told my husband that this is the best course I've ever experienced: clear, compelling, funny, practical, and spiritual. I think that you have a wonderful way of sharing your knowledge, making it accessible to have a business and a life that emanates from the heart. Thank you so much!"-Elaine Lang, RN, M.S., Director of Bodynsoul Yoga, Spartanburg, SC. I have finished the course and enjoyed it immensely. I am a counseling psychologist practicing at a private college. I have practiced and studied meditation for years. This is by far the simplest, least intimidating way of disseminating this information to people who want to learn. Thank you for sharing your gift. -D.H., PhD, LPC, Fayetteville, NC "As an experienced meditator, I can vouch for how well the Teacher Training course "cut to the chase" and distills the true essence of meditation. It is brilliant, truly outstanding. The modest price made it seem like a Gift from the Divine Source before I even read it. It soon revealed itself to be an excellent "business-in-a-box", a potential doorway to a new career, and a Spiritually uplifting and inspiring guide to the Path of Liberation and Enlightenment. Thank you for your great kindness in producing this course!" - Jim Small, Stoke-on-Trent, UK You can purchase