The Little Pocket Book Of Happiness
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The Little Pocket Book Of Happiness
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Author : Lois Blyth
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-07-09
The Little Pocket Book Of Happiness written by Lois Blyth and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-09 with Self-Help categories.
Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
The Little Pocket Book Of Kindness
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Author : Lois Blyth
language : en
Publisher: CICO Books
Release Date : 2017-06-13
The Little Pocket Book Of Kindness written by Lois Blyth and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Body, Mind & Spirit categories.
Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. “Be kind whenever possible. It is always possible.” His Holiness the Dalai Lama (B.1935) Kindness is contagious. One good deed can lead to a huge positive impact upon another, inspiring them to do a good deed in return, and perpetuating a harmonic of ever-increasing happiness. Even the smallest of acts can make a whole world of difference! The Little Pocket Book of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly, and seeing another person act altruistically, produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. The Little Pocket Book of Kindness, with stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, will help you aspire to and become the kindest version of yourself. This book has been beautifully illustrated and is filled with color drawings and photographs. Give it a read and enrich the lives of those around you.
The Secrets Of Happiness
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Author : Lois Blyth
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-03-07
The Secrets Of Happiness written by Lois Blyth and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-07 with Self-Help categories.
Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that it has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Secrets of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to re-consider your life - consciously - so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp. It has the power to transform, heal and restore life back to one worth living.
Pocket Book Of Happiness
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Author : Trigger Publishing
language : en
Publisher: Welbeck Balance
Release Date : 2020-03-05
Pocket Book Of Happiness written by Trigger Publishing and has been published by Welbeck Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Self-Help categories.
A beautifully designed series of small gift books filled with inspirational quotes from well known public figures to lift the spirit in challenging times.
Pocket Book Of Happiness
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Author : Balance
language : en
Publisher: Pocket Books Series
Release Date : 2022-02-17
Pocket Book Of Happiness written by Balance and has been published by Pocket Books Series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with categories.
When life seems a little joyless, turn to this collection of inspirational quotes to establish some happiness in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Happiness offers thoughts and advice to restore, reset, and revive your day-to-day life. 'I think happiness is overrated. Satisfied, at peace - those would be more realistic goals' - Brad Pitt 'Happiness is to continue to desire what one possesses' - St. Augustine of Hippo
The Little Book Of Happiness
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Author : Miriam Akhtar
language : en
Publisher: Hachette UK
Release Date : 2019-07-04
The Little Book Of Happiness written by Miriam Akhtar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-04 with Self-Help categories.
What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
The Pocket Book Of Happiness
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Author : Anne Moreland
language : en
Publisher: Arcturus Editions
Release Date : 2019-03
The Pocket Book Of Happiness written by Anne Moreland and has been published by Arcturus Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with categories.
This treasury of inspirational ideas will help you find contentment. With quotes which range from the light-hearted to the serious, this is a thought-provoking guide to one of the most contradictory and elusive of human goals.
The Little Pocket Book Of Mindfulness
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-02-12
The Little Pocket Book Of Mindfulness written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Body, Mind & Spirit categories.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
The Happiness Trap Pocketbook
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Author : Dr Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap Pocketbook written by Dr Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.
Happiness In A Nutshell
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Author : Andrew Matthews
language : en
Publisher: Seashell Publishers
Release Date : 1999-11-01
Happiness In A Nutshell written by Andrew Matthews and has been published by Seashell Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-01 with Self-Help categories.
The hugely popular pocket book featuring Andrew Matthews' favorite sayings and cartoons.