The Live Longer Diet
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The Live Longer Diet
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Author : Sally Beare
language : en
Publisher: Piatkus Books
Release Date : 2003
The Live Longer Diet written by Sally Beare and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Aging categories.
The natural lifespan of humans is about 120 years. Today, we are living longer than ever before, and thanks to scientific progress, many of us can expect to live to 100 or more. However, many of us shudder at the thought, knowing that we are likely to be plagued with 'diseases of ageing' such as cancer, heart disease, and stroke for our final years or decades. Pharmaceuticals companies have spent billions of dollars on their search for a cure for ageing and the diseases it brings with it, with no luck so far. Yet there are places in the world where, all along, people have commonly been living to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. Secrets of Eternal Youth looks at the 'secrets' of the five most remarkable longevity hotspots of the world - Okinawa, Symi, Campodimele, Hunza and Bama. Sally Beare then explains how we can incorporate these secrets of health and longevity into our everyday lives. Included are 25 delicious, authentic local recipes for you to try yourself.
How To Eat Right And Live Longer
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Author : Cass Ingram
language : en
Publisher:
Release Date : 2005-09
How To Eat Right And Live Longer written by Cass Ingram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with Health categories.
Dr. Ingram's comprehensive book on diet and nutrition discusses the treatments for a wide range of illnesses. Step-by-step nutritional protocols, dietary instruction, personalized nutritional/blood analysis, and food recipes are included.
Eat Better Live Longer
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Author : Sarah Brewer
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-11
Eat Better Live Longer written by Sarah Brewer and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-11 with Health & Fitness categories.
Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
You Can Live Longer Than You Think
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Author : Daniel Colin Munro
language : en
Publisher:
Release Date : 1948
You Can Live Longer Than You Think written by Daniel Colin Munro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1948 with Diet categories.
Live Longer Live Better
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Author :
language : en
Publisher:
Release Date : 1995
Live Longer Live Better written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
A guide for living a long and healthy life through exercise and a healthy diet.
Eat Less Live Long
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Author : Jason Shon Bennett
language : en
Publisher:
Release Date : 2014
Eat Less Live Long written by Jason Shon Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Fasting categories.
Eat Well Live Longer
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Author : Michael Van Straten
language : en
Publisher: Quadrille Publishing
Release Date : 2009
Eat Well Live Longer written by Michael Van Straten and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cooking (Natural foods) categories.
Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.
Live Longer Now
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Author : Jon N. Leonard
language : en
Publisher:
Release Date : 1980
Live Longer Now written by Jon N. Leonard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Health categories.
How To Eat Right And Live Longer
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Author : Cassim Igram
language : en
Publisher:
Release Date : 2001
How To Eat Right And Live Longer written by Cassim Igram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking for the sick categories.
Eat Healthy
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Author : Anthony Ekanem
language : en
Publisher: Notion Press
Release Date : 2022-09-05
Eat Healthy written by Anthony Ekanem and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-05 with categories.
When it comes to eating, how many of us bother to check whether we are eating healthy food? The lifestyle of today is so busy and excited that you eat food that tastes good but tends to neglect its negative effect on your health. There are several reasons and benefits of healthy eating, and you should take time to prepare healthy foods and di...