The Living Well Without Lectins Cookbook
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The Living Well Without Lectins Cookbook
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Author : Claudia Curici
language : en
Publisher: Harvard Common Press
Release Date : 2019-12-03
The Living Well Without Lectins Cookbook written by Claudia Curici and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.
Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you’re not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and “leaky gut,” to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble. Nourish and protect your gut with these diverse and delightful dishes!
Everyday Low Lectin Cookbook
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Author : Claudia Curici
language : en
Publisher: Harvard Common Press
Release Date : 2022-11-22
Everyday Low Lectin Cookbook written by Claudia Curici and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Cooking categories.
“Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again! She’s back with more amazing recipes to help you enjoy better health, better moods, and, more importantly, better-tasting foods! Get this book and let’s start cooking and eating!” —Steven R. Gundry, MD, author of The Plant Paradox Treat your body and taste buds right with more than 100 amazing, easy-to-make, and super-healthy low-lectin recipes. Millions of people around the world have adopted a low-lectin diet, seeking a range of benefits: to eliminate toxins in their gastrointestinal tract, to lose weight, to enhance nutrient absorption, and to improve mood. Whatever your reasons are for counting yourself part of this nutritional revolution, the Everyday Low-Lectin Cookbook will make low-lectin cooking and eating an incredibly tasty and soul-satisfying part of your life. Claudia Curici, the first low-lectin food blogger ever and still the most popular and respected, focuses in this book on quick-and-easy weekday meals for home cooks with busy lives. She includes a number of recipes for the Instant Pot or other electric pressure cookers. And there are plenty of recipes, too, for an impressive and fancy weekend meal for company—or just for your own family. The recipes include: Lectin-Light Zucchini Bread Chickpea and Roasted Pepper Hummus Chicken and Pomegranate Salad Five-Spice Beef Ribs with Parsnip and Celeriac Purée Cauliflower Alfredo Pasta Apple Galette with Hazelnut Crumble With tips for stocking a low-lectin pantry, nutritional guidance to help you make sure your low-lectin diet is optimal for your well-being, and lots of original and creative recipes from a masterful cook, this is a book that will support your health and delight your senses for years to come.
The Living Well Without Lectins Cookbook
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Author : Claudia Curici
language : en
Publisher: Harvard Common Press
Release Date : 2020-02-25
The Living Well Without Lectins Cookbook written by Claudia Curici and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Cooking categories.
Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
The Plant Paradox Family Cookbook
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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2019-11-19
The Plant Paradox Family Cookbook written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Cooking categories.
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
The Blood Type Diet Cookbook
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Author : Karen Vago
language : en
Publisher: HarperCollins UK
Release Date : 2014-02-06
The Blood Type Diet Cookbook written by Karen Vago and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Health & Fitness categories.
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.
Food And Nutrition Quarterly Index
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Author :
language : en
Publisher:
Release Date : 1986
Food And Nutrition Quarterly Index written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Diet categories.
Forthcoming Books
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Author : Rose Arny
language : en
Publisher:
Release Date : 1994-02
Forthcoming Books written by Rose Arny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-02 with American literature categories.
The Lectin Free Cookbook
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Author : Emma Green
language : en
Publisher:
Release Date : 2019-10-03
The Lectin Free Cookbook written by Emma Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with categories.
Discover The Lectin-Free Cookbook - Easy, Kitchen-Tested Recipes for Living and Eating Well Every Day There are so many different diet regimens that promise to make people lose weight or have better health. But don't you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress. The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take. For your satisfaction, this Lectin Free cookbook offers: A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet 60+ savory recipes with colorful images and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipes Tasty suggestions for vegans, and ice-cream lovers Get Started Now for a Healthier Lifestyle!
Lectin Free Diet The Essential Cookbook For Beginners Plant Based Recipes To Fight Inflammation Restore Your Healthy Weight
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Author : Emma Green
language : en
Publisher: Independently Published
Release Date : 2018-10-08
Lectin Free Diet The Essential Cookbook For Beginners Plant Based Recipes To Fight Inflammation Restore Your Healthy Weight written by Emma Green and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Cooking categories.
Lectin Free Diet: Is it Good or Bad for Your Health? There are so many different diet regimens that promise to make people lose weight or have better health. But don
The Lectin Free Cookbook
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Author : Michael S. Davis
language : en
Publisher:
Release Date : 2020-02-19
The Lectin Free Cookbook written by Michael S. Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with Health & Fitness categories.
Have you been feeling strange pains lately and cannot pinpoint the source? What if I told you that the plant-based foods in your diet may just be the culprit? That's right! Many persons spend their energy, time and hard-earned money into supplements, specialty products and shakes. When they do so, they think their time and money are both well spent because they have gone the "healthy" way. But, suppose they are wrong? What if that way is not ACTUALLY healthy? This is the reason The Lectin Free Diet program was created by a famous doctor aiming to help in having a healthier population. Lectins, like gluten, are vital proteins. They are produced by plants that act as a defense mechanism in a carbohydrate-binding process. Thus, lectins confer protection against insects, fungi, molds and other assaults they may be exposed to in their environment. Due to their agglutination ability, lectins are generally termed "agglutinins". And as most lectins are noticeably resistant to heat and digestion, there is widespread belief that they are likely hazardous in our bloodstream, too. So, in this book Lectin Free Cookbook, you be introduced to a variety of information that will get you on the right track to cutting back on the amount of lectins in your diet. This book will give you: A breakdown of Lectins & How it affects the human body A brief explanation of the relationship between Gluten, Inflammation & Lectins A guide to the living a Lectin Free life 60 delicious Lectin Free recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. And so much more! With this book you will learn: What are Lectins Danger Foods to Avoid How to Successfully Incorporate Lectin Free foods into Your Diet Tip for Creating Lectin Free foods at Home And so much more! Whether you have just started exploring the world of Lectin Free food or if you are simply seeking new enticing Lectin Free recipes, then, this Lectin Free Cookbook will give you the solutions to your problems. Scroll Up and Click the Buy Now Button to get this book TODAY for a Healthier You!