The Longevity Village Plan
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The Longevity Village Plan
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Author : Winslow Bud Johnson
language : en
Publisher:
Release Date : 2020-01-20
The Longevity Village Plan written by Winslow Bud Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-20 with categories.
The Longevity Village Plan can change your life in a very positive way. It shows you how a few small changes in your lifestyle can dramatically expand your lifespan in a fun healthy way. It is based on the lifestyle of villagers in a remote part of China that live long healthy lives well into their 90's and beyond. Here are the things the Longevity Village Plan can do for you:?Show you why lifespans in parts of China are significantly longer.?Show you how to make food choices geared to longevity.?Show you an ancient Chinese way to control your appetite.?Show you how to feel more energetic, stronger and happier.?Show you the importance of expanding your circle of friends.?Show you how to reduce stress by avoiding incompatible people.
The Longevity Plan
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Author : John D. Day
language : en
Publisher: HarperCollins
Release Date : 2017-07-04
The Longevity Plan written by John D. Day and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Travel categories.
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
I Ve Decided To Live 120 Years
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2017-11-06
I Ve Decided To Live 120 Years written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Self-Help categories.
The Ancient Secret to Longevity, Vitality, and Life Transformation
The Energy Plan
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Author : James Collins
language : en
Publisher: Random House
Release Date : 2019-01-10
The Energy Plan written by James Collins and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Health & Fitness categories.
‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE The secret of the sports elite - and how you can eat to win in your life World-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts. After a decade of working with the likes of Arsenal FC, England Football and Team GB, now he’s distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives. Peak performance is all about energy and how to eat and exercise right for your body and your routine. By following The Energy Plan, you will learn how to fuel your body for your life, power through the 4pm slump, get the best out of your day if you're working from home and resist the junk foods that drag you down. Instead you will naturally choose foods that leave you bursting with energy for work and play – and allow you to fully recharge afterwards. You’ll feel more productive, sleep well, lose unwanted weight and avoid illness. Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do. 'After following James’s plan, I had so much more energy and felt at my peak physically.’ Alex Oxlade-Chamberlain, Liverpool FC & England 'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express 'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO 'James Collins is a world leader in the field of performance nutrition. There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’ Professor Greg Whyte OBE 'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’ Dr Kevin Currell, Director of Science, English Institute of Sport
The Longevity Economy
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Author : Joseph F. Coughlin
language : en
Publisher: PublicAffairs
Release Date : 2017-11-07
The Longevity Economy written by Joseph F. Coughlin and has been published by PublicAffairs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Business & Economics categories.
Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
The Longevity Road Map
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Author : Sarah Evans
language : en
Publisher: Independently Published
Release Date : 2024-01-21
The Longevity Road Map written by Sarah Evans and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-21 with Medical categories.
The Longevity Road Map Techniques for Living a Happy and Healthful Life Attention: Is it safe to say that you are prepared to leave on an extraordinary excursion towards an energetic and better future? Presenting "The Longevity Road Map" - your definitive manual for opening the privileged insights of a more drawn out, better life! Interest: Jump into a gold mine of notable experiences, where science meets reasonableness, and find how straightforward way of life changes can prepare to a more young and satisfying presence. This book is your compass on the path to a revitalized you, offering everything from nutrition tips to stress-reducing strategies. Desire: Envision embracing every day with vast energy, a more honed mind, and a body versatile to the progression of time. " The Longevity Road Map" engages you to settle on informed decisions, consolidating hostile to maturing superfoods, stimulating activities, and all encompassing wellbeing rehearses that will leave you feeling revived and relentless. Action: Try not to pass up the chance to assume command over your life span venture. Arm yourself with the information to explore the intricacies of current living while at the same time keeping serious areas of strength for a dynamic prosperity. Act now and quickly jump all over the opportunity to rework your biography - an account of enduring wellbeing and imperativeness! Benefits: Open the Wellspring of Youth: Find demonstrated procedures to dial back the maturing system and tap into your body's normal strength. Make your diet a revolution: Investigate an organized rundown of mitigating food sources and figure out how to utilize the force of nourishment to fuel a more extended, better life. Extraordinary Way of life Hacks: From stress-busting strategies to improving your psychological and close to home prosperity, track down functional tips to raise each part of your life. Outline for Life span: Foster a customized plan custom-made to your extraordinary necessities, making life span a reachable and energizing objective. Put resources into "The Longevity Road Map" today - where life span meets way of life, and your excursion to a better, more joyful you starts!
Livable Communities For Aging Populations
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Author : M. Scott Ball
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-01
Livable Communities For Aging Populations written by M. Scott Ball and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Architecture categories.
An innovative look at design solutions for building lifelong neighborhoods Livable Communities for Aging Populations provides architects and designers with critical guidance on urban planning and building design that allows people to age in their own homes and communities. The focus is on lifelong neighborhoods, where healthcare and accessibility needs of residents can be met throughout their entire life cycle. Written by M. Scott Ball, a Duany Plater-Zyberk architect with extensive expertise in designing for an aging society, this important work explores the full range of factors involved in designing for an aging population—from social, economic, and public health policies to land use, business models, and built form. Ball examines in detail a number of case studies of communities that have implemented lifelong solutions, discussing how to apply these best practices to communities large and small, new and existing, urban and rural. Other topics include: How healthcare and disability can be integrated into an urban environment as a lifelong function The need for partnership between healthcare providers, community support services, and real-estate developers How to handle project financing and take advantage of lessons learned in the senior housing industry The role of transportation, access, connectivity, and building diversity in the success of lifelong neighborhoods Architects, urban planners, urban designers, and developers will find Livable Communities for Aging Populations both instructive and inspiring. The book also includes a wealth of pertinent information for public health officials working on policy issues for aging populations.
The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2019-12-03
The Blue Zones Kitchen written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Powerhouse Marketing Plans
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Author : Winslow Johnson
language : en
Publisher: AMACOM/American Management Association
Release Date : 2004
Powerhouse Marketing Plans written by Winslow Johnson and has been published by AMACOM/American Management Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
Annotation The best product doesn't always sell. Powerhouse Marketing Plans identifies the traits that drive sales and reveals the actual marketing plans of leading companies. Marketing and business professionals will learn about focus groups, surveys, and demographic and trade research, and discover what has worked (and what hasn't) for the likes of Energizer and Philips.