The Love Fitmama Way
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The Love Fitmama Way
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Author : Oliver
language : en
Publisher:
Release Date : 2017-10-05
The Love Fitmama Way written by Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
In "The Love FitMama Way," Jen explains how the transition into Motherhood is a window of opportunity to transform the core of your being as a human and a leader. Jen goes into detail about what new moms can do to physically rehabilitate their deep inner core after pregnancy and childbirth. Jen emphasizes that "being a FitMama all starts with love" and goes into what this means for not only the moms themselves, but for their families and the future generations. Jen's Embrace, Nurture and Enjoy framework outlines the journey for new moms to transform their core from the inside out, focusing within, not without. Cultivating healthy habits that stick is what the new generation of FitMamas really want. Jen Oliver lays out and dives into many elements of her FitMama Foundations(TM) along with relevant tools, new ideas, recommendations, scientific backup and intriguing perspectives that will leave you feeling empowered and determined to connect deeper within your own core. Regardless if you are male or female, with or without kids of your own, you will find this book both thought provoking and practical in moving you toward feeling true love and reverence towards your body and your life.
Fit Mama
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Author : Belinda Norton
language : en
Publisher: Allen & Unwin
Release Date : 2019-04-01
Fit Mama written by Belinda Norton and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Health & Fitness categories.
For women who want to turn back the clock, and look and feel better than ever before. 'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness. Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go Delicious, simple recipes Loads of tips for juggling kids, family, work and your health. The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Super Fit Mama
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Author : Tracey Mallett
language : en
Publisher: Da Capo Press
Release Date : 2009-08-11
Super Fit Mama written by Tracey Mallett and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-11 with Health & Fitness categories.
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!
Super Fit Mama
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Author : Tracey Mallett
language : en
Publisher: Hachette UK
Release Date : 2009-08-11
Super Fit Mama written by Tracey Mallett and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-11 with Health & Fitness categories.
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
P S Love You Madly
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Author : Bethany Campbell
language : en
Publisher: Harlequin
Release Date : 2014-09-15
P S Love You Madly written by Bethany Campbell and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with Fiction categories.
FAMILY: YOU DON'T GET TO CHOOSE THEM! Darcy's mother and Sloan's father are in love and want to get married. But Darcy's sister is aghast and Sloan's aunt is appalled. That leaves Darcy and Sloan trying to make everyone see sense. No problem, right? But then their parents break up—thanks to a little help from the families—just when Darcy and Sloan are falling in love…. Compared to what these two go through, Romeo and Juliet had it easy! Don't miss this book by award-winning and bestselling author Bethany Campbell. It's guaranteed to be one of the funniest romances you'll read this year!
Fit Mama
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Author : Stacy Denney
language : en
Publisher: Chronicle Books
Release Date : 2012-12-07
Fit Mama written by Stacy Denney and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-07 with Health & Fitness categories.
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
The Bachelor Girl S Guide To Murder
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Author : Rachel McMillan
language : en
Publisher: Harvest House Publishers
Release Date : 2016-04-01
The Bachelor Girl S Guide To Murder written by Rachel McMillan and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Fiction categories.
In 1910 Toronto, while other bachelor girls perfect their domestic skills and find husbands, two friends perfect their sleuthing skills and find a murderer. Inspired by their fascination with all things Sherlock Holmes, best friends and flatmates Merinda and Jem launch a consulting detective business. The deaths of young Irish women lead Merinda and Jem deeper into the mire of the city's underbelly, where the high hopes of those dreaming to make a new life in Canada are met with prejudice and squalor. While searching for answers, donning disguises, and sneaking around where no proper ladies would ever go, they pair with Jasper Forth, a police constable, and Ray DeLuca, a reporter in whom Jem takes a more than professional interest. Merinda could well be Toronto's premiere consulting detective, and Jem may just find a way to put her bachelor girlhood behind her forever—if they can stay alive long enough to do so.
Real Moms Love To Eat
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Author : Beth Aldrich
language : en
Publisher: Penguin
Release Date : 2012-01-03
Real Moms Love To Eat written by Beth Aldrich and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!
Hidden Wives
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Author : Claire Avery
language : en
Publisher: Forge Books
Release Date : 2010-06-08
Hidden Wives written by Claire Avery and has been published by Forge Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-08 with Fiction categories.
Fifteen-year-old Sara and her beautiful sister, Rachel, are too young to legally drive a car—but are approaching spinsterhood in Utah's secret polygamist Blood of the Lamb community. Having long since reached the "age of preparedness," they will soon be married off to much older men chosen by the hidden sect's revered Prophet. As Sara, chosen to become her uncle's fifth wife, grows more distraught over her impending incestuous marriage, she begins to scrutinize the faith she has followed blindly her entire life. But for Rachel, who will be married to one of the many powerful community leaders vying for her hand, disobeying the Prophet means eternal damnation. Her friendship with the newest member of the community, the young and handsome Luke, starts as an attempt to save his agnostic soul, but ends with the pair falling helplessly in love. When Rachel is forbidden to see him, her absolute faith in the Prophet is severely tested. When Rachel's future husband is finally announced, violence erupts, and the girls must find the strength to escape the only life they have ever know...before it's too late. Claire Avery has woven a stunning tale that could be ripped from today's headlines. Shocking and empowering, Hidden Wives is a page-turning debut that will stay with the reader. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
How To Exercise When You Re Expecting
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Author : Lindsay Brin
language : en
Publisher: Penguin
Release Date : 2011-03-29
How To Exercise When You Re Expecting written by Lindsay Brin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Health & Fitness categories.
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.