The Low Carb Gourmet
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Low Carb Gourmet
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Author : Karen Barnaby
language : en
Publisher: Pan Macmillan
Release Date : 2005
Low Carb Gourmet written by Karen Barnaby and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Delicious and satisfying recipes that are suitable for all today's popular and fashionable low-carb diets Millions of people are following low-carb diets, reaping the weight-loss and health benefits of low-carb eating. But it can get monotonous, and if you are a real food lover it can be hard to find recipes that will provide variety and sophistication and that taste great, too. The Low-Carb Gourmet features uncomplicated recipes that will be a pleasure to serve and make mealtimes something to look forward to. If you are on, or contemplating, a low-carb diet, The Low-Carb Gourmet will give you everything you need to make this kind of eating a way of life: tips on low-carb living, cooking and shopping; inspiration for entertaining, family meals and menu-planning; plus 80 fabulous, easy-to-prepare recipes.
The Low Carb Gourmet
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Author : Karen Barnaby
language : en
Publisher: Rodale Books
Release Date : 2004-11-01
The Low Carb Gourmet written by Karen Barnaby and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-01 with Cooking categories.
"Cook well. Eat well. That's always been my philosophy," Karen Barnaby says. "I've just translated it into low-carbing." Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration. The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating. Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating. In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expert advice on meal planning for special occasions.
The Low Carb Gourmet
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Author : Harriet Brownlee
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
The Low Carb Gourmet written by Harriet Brownlee and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Cooking categories.
HERE’S A NUTRITIONALLY SOUND, VARIED, AND TASTY REGIMEN FOR ANYONE ON A LOW-CARB DIET In The Low-Carb Gourmet, Harriet Brownlee proves that low-carbohydrate diets can be both rewarding and full of flavor. Her variations on soups, salads, main dishes, and even desserts are simple yet sophisticated, allowing each dieter to modify his or her food plan to suit taste as well as nutritional needs. In The Low-Carb Gourmet you will find • more than 225 recipes–including appetizers, breads, pastas, ethnic foods, and desserts • carbohydrate counts for every recipe and every portion • nutritional hints for low-carb dieting • comprehensive gram- and calorie-counting charts This accessible guide is the perfect cooking companion for people who want to lose weight the low-carb way, as well as for those who simply want to maintain a healthy diet. It is a book for everyone who appreciates fine foods–but wants to stay slim.
The Low Carb Gourmet
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Author : Brigit Legere Binns
language : en
Publisher:
Release Date : 2004
The Low Carb Gourmet written by Brigit Legere Binns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Cooking categories.
A flavorful assortment of seventy low-carbohydrate recipes for the sophisticated palate presents a variety of tasty but healthful dishes including Gratin-Style Spinach and Aged-White Cheddar Soufflé, Hazelnut-Crusted Freshwater Trout with Preserved Lemon Relish, and Star Anise Flan with Blackberries. Original.
The Low Carb Cookworx Cookbook
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Author : Ursula Solom
language : en
Publisher: HarperCollins
Release Date : 2013-02-21
The Low Carb Cookworx Cookbook written by Ursula Solom and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Cooking categories.
The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great! Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Keto For Foodies
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Author : Nicole Downs
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-05-28
Keto For Foodies written by Nicole Downs and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Cooking categories.
Nicole Downs delivers exceptional cuisine to every keto-table in her new book Keto for Foodies! Featuring an array of upscale, gourmet-style dishes that are all low-carb, keto and even kid approved, Nicole takes you on a journey of food excellence that will please every palate and tempt any taste bud. With her easy-to-follow recipes, accessible ingredients, and tips and tricks on making meals that are high-quality, you will feel as though you are eating every meal at a 5-star restaurant – without the effort or cost! Keto for Foodies features page after page of the most indulgent and mouthwatering meals that will impress even the most discerning of foodies! Keto for Foodies is complete with: full-page color photos, special occasion menus, recipe variations, keto shopping lists, cooking techniques/time saving tips. Nicole even takes the guess work out of simple seasoning showing you how to perfectly balance the right ratios for phenomenal flavor. Sample Recipes Include: Shrimp & Lobster Dip French Onion Soup Beef Bourgnion Pistachio Crusted Cod French Country Stew Bacon Wrapped Pork Medallions with Maple Chipotle Cream Dark Chocolate Pots De Creme Whether you are keto, low-carb or just simply a food lover, Keto for Foodies guarantees an experience you will love!
The Gourmet Prescription For Low Carb Cooking
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Author : Deborah Friedson Chud
language : en
Publisher: Bay Books (CA)
Release Date : 2002-04
The Gourmet Prescription For Low Carb Cooking written by Deborah Friedson Chud and has been published by Bay Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04 with Cooking categories.
In this truly sophisticated lower-carbohydrate cookbook, the author offers 163 enticing, full-flavored recipes geared toward a range of dietary results: lower insulin, increased fat-burning capacity, more energy, and weight loss. 47 color photos.
The Low Carb Cook
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Author : Karen Barnaby
language : en
Publisher: Whitecap Books
Release Date : 2003-10-01
The Low Carb Cook written by Karen Barnaby and has been published by Whitecap Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-01 with Cooking categories.
Chef Karen Barnaby is proof that low-carb cooking works: she's lost over seventy pounds and feels much happier. Motivated by mood swings and aching joints, Karen cut refined carbohydrates and sugar, and transformed her life and her meals. The recipes she developed are collected in this book including Spinach and Zucchini Soup with Lemon and Mint, Halibut with Warm Bean and Tomato Salad, and even Tiramisu. And best of all, the ingredients are easy to find, the recipes are delicious, and they are easy to make.
Gourmet Keto Diet Cookbook For Women After 50
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Author : Serena Green
language : en
Publisher:
Release Date : 2020-11-05
Gourmet Keto Diet Cookbook For Women After 50 written by Serena Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-05 with categories.
Do you want to burn fat without diet headaches after the age of 50? Do you want to reverse aging, boost your metabolism and forget digestive problems while tasting a lot of mouth-watering ketogenic recipes? Or are you simply looking for 150+ low-carb gourmet recipes? Losing weight after 50 is always a struggle... With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, high blood pressure, skin aging, diabetes, arthritis and much more. Why do this always happen? Because the metabolism has been substantially slowed down, but there is another problem... The standard diets are not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a diet. This Gourmet Cookbook(TM) offers you a lot of ketogenic recipes 100% adjusted for women above 50 with the aim of help you reverse aging, boost the metabolism, balance hormones.... In this book you will find: What is keto diet and its importance for women above 50 How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? The 9 Key takeaways for women above 50 on keto diet The 3 Problems to be aware of for women above 50 on keto diet ✓ The 150+ Gourmet Recipes for women after 50 ✓ - 34 keto breakfast recipes - 33 keto lunch recipesù - 36 keto dinner recipes - 20 keto snacks recipes - 20 keto smoothie recipes ★ Bonus 9 exercise friendly keto recipes The Gourmet Keto Cookbook for Women After 50(TM) offers a comprehensive guide to cooking some of the most mouth-watering ketogenic recipes in the easiest ways. With detailed step-by-step instructions, you are sure to find value and taste in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this smart cookbook will show you a new approach to dieting that will not only see you fat burning but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis, diabetes, aging and much more! What are you waiting for? Are you ready for the keto transformation? Scroll up and click the "BUY NOW" button to grab this copy of this healthy masterpiece!
Dinner In Five Thirty Low Carb Dinners Up To 5 Net Carbs 5 Ingredients Each
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Author : Rami Abramov
language : en
Publisher: Keto in Five
Release Date : 2017-12-09
Dinner In Five Thirty Low Carb Dinners Up To 5 Net Carbs 5 Ingredients Each written by Rami Abramov and has been published by Keto in Five this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-09 with Cooking categories.
Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dinner in Five is a cookbook unlike any other, featuring 30 delicious dinner recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dinner in Five is the third of the Keto in Five series. What's in this Cookbook 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each dinner so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Dinner in Five, succeeding in your low carb diet has never been easier. Why 30 Dinners? Dinner is the hardest to prepare and the meal most commonly eaten at home. Most low carb dinner recipes will keep you in the kitchen not only preparing the meal but scrambling to find all the necessary ingredients too! Simple and Delicious Dinner in Five is a month's worth of simple, delicious, low carb and high fat (ketogenic) dinner recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's simply nothing better than that. Low Carb Made Easy Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever! Up to 5 Net Carbs per ServingYou can count the carbs in each dinner on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto dinners? Email Vicky and Rami directly any time!