The Low Gl Diet Bible
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The Low Gl Diet Bible
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-02-16
The Low Gl Diet Bible written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Health & Fitness categories.
First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.
The Holford Diet Gl Counter
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Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2011-09-06
The Holford Diet Gl Counter written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Health & Fitness categories.
This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
A Quick Guide To The Low Gl Diet
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2014-03-27
A Quick Guide To The Low Gl Diet written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-27 with Health & Fitness categories.
Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.
The Holford Low Gl Diet
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Author : Patrick Holford
language : en
Publisher: Atria Books
Release Date : 2006-02-07
The Holford Low Gl Diet written by Patrick Holford and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-07 with Health & Fitness categories.
TWO SIMPLE RULES 1. Eat no more than 40 GLs a day 2. Eat protein with carbohydate ONE SIMPLE DIET The Holford Low GL Diet At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy. THE BOTTOM LINE When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.
The Holford Low Gl Diet
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Author : Patrick Holford
language : en
Publisher: Simon and Schuster
Release Date : 2030-12-31
The Holford Low Gl Diet written by Patrick Holford and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2030-12-31 with Health & Fitness categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Low Gl Diet Made Easy
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Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2010-02-03
The Low Gl Diet Made Easy written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-03 with Health & Fitness categories.
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
Burn Fat Fast
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Author : Patrick Holford
language : en
Publisher: Piatkus
Release Date : 2013-06-06
Burn Fat Fast written by Patrick Holford and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Health & Fitness categories.
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find: * Simple, easy-to-follow guidelines on how the diet works * An outline of what to eat and what to avoid on both phases of the diet * Guidance on fitting the diet into your lifestyle * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.
Food Is Better Medicine Than Drugs
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2011-02-17
Food Is Better Medicine Than Drugs written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-17 with Health & Fitness categories.
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.
The Hybrid Diet
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2019-03-21
The Hybrid Diet written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Health & Fitness categories.
A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. 'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol Con 'A highly readable, smart and well-reasoned book based on the latest generation of rigorous science' Nina Teicholz, author of The Big Fat Surprise, and Adjunct Professor, New York University Recent research has shown that a diet that is very low in carbs and high in good fats is effective for weight loss, can counteract many diseases and also help athletic performance and endurance. The drawback is that it is difficult to stick to - because most people love carbs. But, as The Hybrid Diet demonstrates, we don't need to choose. The human body has been designed through millions of years of evolution to burn two different sources of fuel - glucose (which comes from the carbohydrates in fruit and vegetables) and ketones (which are made in the body from fat) - and to switch between them when food is scarce. The point of The Hybrid Diet is to show you how to make the best use of both options when you need them, and how best to switch between them. In their quest to discover the perfect diet, leading health journalist Jerome Burne and nutrition expert Patrick Holford have examined the latest cutting-edge science and have put together a plan that is sound, simple and delicious - one that is based on how your body works best.
The Optimum Nutrition Bible
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2009-04-02
The Optimum Nutrition Bible written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
COMPLETELY REVISED AND UPDATED TO INCLUDE THE LATEST CUTTING-EDGE RESEARCH. The best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; How to increase your IQ, memory and mental performance; Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.