The Macrobiotic Path To Total Health
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The Macrobiotic Path To Total Health
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Author : Michio Kushi
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
The Macrobiotic Path To Total Health written by Michio Kushi and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Penguin
Release Date : 2004-03-08
The Macrobiotic Way written by Michio Kushi and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-08 with Health & Fitness categories.
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
The Macrobiotic Way
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Author : Michio Kushi
language : en
Publisher: Berkley Trade
Release Date : 1993
The Macrobiotic Way written by Michio Kushi and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Complete Guide To Macrobiotic Cooking
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Author : Aveline Kushi
language : en
Publisher: Grand Central Life & Style
Release Date : 1988-09-16
Complete Guide To Macrobiotic Cooking written by Aveline Kushi and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-09-16 with Cooking categories.
Modern Day Macrobiotics
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Author : Simon Brown
language : en
Publisher: North Atlantic Books
Release Date : 2007-04-10
Modern Day Macrobiotics written by Simon Brown and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-10 with Cooking categories.
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Macrobiotics For Life
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Author : Simon Brown
language : en
Publisher: North Atlantic Books
Release Date : 2011-08-30
Macrobiotics For Life written by Simon Brown and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
The Great Life Diet
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Author : Denny Waxman
language : en
Publisher:
Release Date : 2007
The Great Life Diet written by Denny Waxman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
With the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Great Life Diet is ready to enter the cultural mainstream.
The One Peaceful World Cookbook
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Author : Alex Jack
language : en
Publisher: BenBella Books, Inc.
Release Date : 2017-08-29
The One Peaceful World Cookbook written by Alex Jack and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Cooking categories.
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Making The Transition To A Macrobiotic Diet
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Author : Carolyn Heidenry
language : en
Publisher: Penguin
Release Date : 1987-02-01
Making The Transition To A Macrobiotic Diet written by Carolyn Heidenry and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-02-01 with Health & Fitness categories.
Macrobiotic Diet
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Author : Michio Kushi
language : en
Publisher:
Release Date : 1993
Macrobiotic Diet written by Michio Kushi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cooking categories.
Macrobiotic Diet is a Japan Publications publication.