The Magic Of Knowing You Can Be A Happier Healthier More Beautiful Woman
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The Magic Of Knowing You Can Be A Happier Healthier More Beautiful Woman
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Author :
language : en
Publisher:
Release Date : 1982
The Magic Of Knowing You Can Be A Happier Healthier More Beautiful Woman written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Exercise for women categories.
The Happiness Workbook For Women
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Author : Victoria Tyler
language : en
Publisher:
Release Date : 2022-05-16
The Happiness Workbook For Women written by Victoria Tyler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-16 with categories.
Hello beautiful woman! - Would you like to wake up feeling good no matter what's going on in your life at any time as you learn how to stress less and enjoy more? - Do you always feel like happiness is just around the corner? ... (like when you finally lose some weight, make more money or find a partner?) - Is your mood constantly hijacked by people or situations you have no control over? - Have you achieved a lot of the goals you set for yourself and are left wondering, "Is this it?" Are you ... ? - Struggling with your low moods? - Feeling overwhelmed and over it? - Feeling a sense of malaise and boredom at being so restricted in your activities? - Worried about job security and unemployment? - Dealing with too much togetherness with family or roommates and not enough time with friends? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! You Can Be Happy! No Matter What - Get the strategies and tried-and-true tools on how to reduce anxiety and live a happier life But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Are you ready to make your happiness a priority? This Guide will empower you with practical tips and quick wins to make yourself, your loved ones, and even the world happier. This Workbook is designed to: - Teach you the principles of happiness that are going to help you access your mental health and well-being all the time. - Help elevate you to a higher mood. - Teach you how to be graceful when low and grateful when high as you become more resilient. - Help you learn how to live presently with a deeper engagement in all you do. - Improve all of your relationships as you become responsive versus reactive to everyone around you. - Teach you the art of mindful living. You'll unlock happiness by learning healthy habits regarding relationships, money, family, kids, social media, trust, fitness, and even buying coffee for strangers. What's Holding You Back? -"I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I can't promise you that reading to this book is going to be a "total cure", but I can promise that if you APPLY YOURSELF DILIGENTLY, take notes, read and re-read the chapters, you will feel an instant decrease in anxiety within the first couple of days and should see huge improvements within the first week or two. This is not hype, this is what my audience commonly reports!
The Body Book
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Author : Cameron Diaz
language : en
Publisher: Harper Collins
Release Date : 2013-12-31
The Body Book written by Cameron Diaz and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Beautiful Girl
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Author : Christiane Northrup, M.D.
language : en
Publisher: Hay House, Inc
Release Date : 2013-01-15
Beautiful Girl written by Christiane Northrup, M.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Juvenile Nonfiction categories.
For years Christiane Northrup, M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents her wonderful wisdom to the youngest of girls. Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up. Dr. Northrup believes that reading and discussing this book with your girls will help them to value the wonder and uniqueness of their bodies and have positive benefits that will last throughout their lives.
Beautiful Girl
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Author : Christiane Northrup
language : en
Publisher: Hay House, Inc
Release Date : 2020-09-08
Beautiful Girl written by Christiane Northrup and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Juvenile Nonfiction categories.
For years Christiane Northrup M.D., has taught women about heath, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents these ideas to the youngest of girls. Beautiful Girls presents this simple but important message: that to be born female is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Dr. Northrup believes that helping girls learn at a young age to value the wonder and uniqueness of their bodies can have positive benefits that will last throughout their lives. By reading this lovely book, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up.
Get Happier Healthier Now
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Author : Ell Graniel
language : en
Publisher: Morgan James Publishing
Release Date : 2020-07-07
Get Happier Healthier Now written by Ell Graniel and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn: Why it’s not their fault they can’t keep the weight off, and what to do about it What the true side effects of meds are (the ones they don’t have to put on the label) Why diets don’t work the way they think they do How counting calories and steps keep them overweight How to shift from sloth to superstar and become self-motivated And other secret stuff they deserve to know!
The Me I Knew I Could Be
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Author : Crystal Phillips
language : en
Publisher: St. Martin's Press
Release Date : 2010-04-01
The Me I Knew I Could Be written by Crystal Phillips and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Health & Fitness categories.
Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize several powerful things: life is too precious to waste, and our purpose here is to live as fully and as we can. Through this realization, Crystal found within herself the strength to make a change. In The Me I Knew I Could Be, you will discover: *The power of journaling *How to be prepared for emotional setbacks *How to eat well and take care of yourself without deprivation *Delicious recipes for favorite comfort foods and how to make them light and healthy *Two weeks of sample menus *Empowering stories of other women who lost weight in Crystal's Through Thick and Thin Workshop. *How to form your own fitness workshop The Me I Knew I Could Be is both the inspiring personal story of Crystal's weight loss and a practical, helpful, usable guide for anyone who wants to lose weight, get healthy, and embrace life.
21 Days To Transform Transcend And Treasure Your Life
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Author : Rebecca Herrera
language : en
Publisher: BalboaPress
Release Date : 2012-06-21
21 Days To Transform Transcend And Treasure Your Life written by Rebecca Herrera and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-21 with Body, Mind & Spirit categories.
21 DAYS TO TRANSFORM, TRANSCEND, AND TREASURE YOUR LIFE is a collection of twenty-one life lessons that invite you to look at your life, listen to your heart, learn from your daily experiences, and love the life you have been given. Through daily reflection, you will be encouraged to re-invent your life, your direction, and your destiny by breaking open the hidden treasure that rests within your heart. Reflect on how to: Listen to your heart and know the truth when you hear it. Have the courage to listen to and follow your intuition. Have confidence in knowing that you have the right to a loving and abundant life. View your life in a positive light, and know that the choice of your experience lies in your hands. Change your life instantly by changing your point of view. Live the life of your dreams, with your vision and design. Know your worth and worthiness, and reflect that to the world. The twenty-one life lessons related in TRANSFORM, TRANSCEND, AND TREASURE YOUR LIFE offer you the gift of a richer, more meaningful life, created by you, one day at a time.
Soul Messages
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Author : Leslie Cabral
language : en
Publisher: iUniverse
Release Date : 2007-04
Soul Messages written by Leslie Cabral and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Body, Mind & Spirit categories.
Soul Messages offers inspirational vignettes and instructional meditations that will help you uncover a deeper relationship with yourself. You will be guided and inspired to take your heart's desires and turn them into your reality so you can begin to create your future. Cabral uses her real life experiences as a psychic and medium to make this a page-turner you will always remember. She shares her fascinating encounters with the spirit world as examples as to why it is time we all realize that there is so much more to life than we can see with the human eye. After each chapter you will journey through a meditation that will teach you to message with your soul. Get in touch with who you are by connecting with your soul through this honest account of spiritual insight that will help you remember your purpose in this life and become aware of the value you add to our world.
Healthy Happy Sexy
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Author : Katie Silcox
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-13
Healthy Happy Sexy written by Katie Silcox and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Health & Fitness categories.
A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.