Get Happier Healthier Now
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Get Happier Healthier Now
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Author : Ell Graniel
language : en
Publisher: Morgan James Publishing
Release Date : 2020-07-07
Get Happier Healthier Now written by Ell Graniel and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Health & Fitness categories.
Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication. In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn: Why it’s not their fault they can’t keep the weight off, and what to do about it What the true side effects of meds are (the ones they don’t have to put on the label) Why diets don’t work the way they think they do How counting calories and steps keep them overweight How to shift from sloth to superstar and become self-motivated And other secret stuff they deserve to know!
Get Happy Now
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Author : Carla Maree
language : en
Publisher: Happy Hot Yoga
Release Date : 2017-06-16
Get Happy Now written by Carla Maree and has been published by Happy Hot Yoga this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Self-Help categories.
Let's get one thing straight we all deserve to be happy! Regardless of where we are in our lives we all want to be happier, healthier and to wake up every day excited about our life, going to work or feeling energized. Are you too embarrassed to make a change or you just feel a little stuck? It is extremely necessary to be open, honest and true to yourself--to live the life that you want to live. Carla Maree gives an insightful personal account from from the normal mediocre level of happiness that she felt to a completely new level of true 'Authentic Happiness'; learning the art of self love, mindfulness and the true art of living a life of purpose. This inspirational book offers tools and exercises that Carla utilises everyday to create the life of her dreams. Be guided by her and you will soon increase your self-awareness, develop your self-love muscles and learn to develop a greater sense of gratitude. She encourages us to discover our true authentic happiness because honestly we all deserve to Get Happy Now.
Get Happier Healthier Now
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Author : Ell Graniel
language : en
Publisher:
Release Date : 2020-10-06
Get Happier Healthier Now written by Ell Graniel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Health & Fitness categories.
Happiness Is Living A Healthy Life
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Author : Steve MUFIA
language : en
Publisher:
Release Date : 2017-03-17
Happiness Is Living A Healthy Life written by Steve MUFIA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with categories.
Over time, consuming over-processed or junk foods is bad for your mind and body:* Your body functions are slow and your mind is not as active as before.* You are easily tired, and are not able to concentrate properly.All of these are the effects of a diet that consists of processed junk food, full of harmful additives and devoid of nutrients.You are unhappy when your body and mind are not in the optimum conditions.But it's time to get back on track! Modify your diet today by eating more natural food. Food that has more nutrients than chemicals. This book contains all the tips to get you back on the right track to health and happiness.Act now! The key to your happiness and health is in your hands.Get a copy today!
Healthy Aging And You Your Journey To Becoming Happy Healthy Fit
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Author : Nicholas S. Prukop
language : en
Publisher:
Release Date : 2021-09
Healthy Aging And You Your Journey To Becoming Happy Healthy Fit written by Nicholas S. Prukop and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with Health & Fitness categories.
The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance, help, and yes, even wisdom for those of you who wish to start NOW down the road to becoming happy, healthy and fit as you get "older - and not old". It has been said that we "spend our health accumulating our wealth, and spend our wealth to get our health back once it's gone". This is just wrong in my book. Why not live and maximize your opportunities for health and wealth TODAY and shed the regret, guilt, anguish and pain of what we COULD have done differently. The past is gone - we cannot change it. Living in the present is the only sure way to begin this journey of becoming happy, healthy and fit for life - so why not start here and now? We are the new pioneers of a new paradigm on aging and I personally can't wait to find out what is possible - for ALL of us! I want to be able to run a 6 minute mile on my 80th birthday. What do you want to be able to do at a comparable age? Walk on the Great Wall of China? Fly a plane? Or just play with your grandchildren? Take a step into your future by deciding TODAY to examine yourself openly and honestly - and see what happens. You could be in for a BIG and happy surprise!
How To Be Happy
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Author : Liggy Webb
language : en
Publisher: John Wiley & Sons
Release Date : 2012-07-17
How To Be Happy written by Liggy Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-17 with Business & Economics categories.
We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life. You will learn how to: • Build your self-confidence to make the best of who you are • Be open to learning new things, to become more effective and creative • Develop an attitude of gratitude to appreciate life more • Encourage and sustain positive relationships • Build your resilience and emotional strength to cope with stress and manage change • Foster a healthy attitude and get fit for life You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.
Happy Healthy You
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Author : Jeff Butterworth
language : en
Publisher:
Release Date : 2024-04-03
Happy Healthy You written by Jeff Butterworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with categories.
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.
5 2 Your Life
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Author : Kate Harrison
language : en
Publisher: Orion
Release Date : 2014
5 2 Your Life written by Kate Harrison and has been published by Orion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health categories.
5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.
Get Fit Get Healthy Get Happy Lose Weight And Stay Well
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Get Fit Get Healthy Get Happy Lose Weight And Stay Well written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟
Be Happy Healthy And Wealthy Today
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Author : Bo Sanchez
language : en
Publisher: Shepherds Voice Publications, Inc.
Release Date :
Be Happy Healthy And Wealthy Today written by Bo Sanchez and has been published by Shepherds Voice Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
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