The Magic Of Melatonin
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The Magic Of Melatonin
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Author : Jan-Dirk Fauteck
language : en
Publisher: Simon and Schuster
Release Date : 2019-12-10
The Magic Of Melatonin written by Jan-Dirk Fauteck and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Health & Fitness categories.
Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.
The Magic Of Melatonin
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Author : Jan-Dirk Fauteck
language : en
Publisher: Skyhorse
Release Date : 2019-12-10
The Magic Of Melatonin written by Jan-Dirk Fauteck and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Health & Fitness categories.
Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.
The Magic Of Sleep
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Author : Vicky Woodgate
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-04
The Magic Of Sleep written by Vicky Woodgate and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Juvenile Nonfiction categories.
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
Melatonin
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Author :
language : en
Publisher: BoD – Books on Demand
Release Date : 2020-06-24
Melatonin written by and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with Medical categories.
This book, on the pineal hormone melatonin, is addressed to a wide non-cognizant and cognizant readership. The hormone appears to be involved in sleep onset and other functions associated with the body’s clock, the suprachiasmic nucleus. It is ubiquitous throughout both the animal and plant kingdoms and has a long evolutionary history as a hormone. Melatonin has a major role in the regulation of circadian rhythms in non-mammalian vertebrates and forms part of their control in mammals. The present text emphasizes the positive role of exogenously administered melatonin, and its synthetic derivatives, on disrupted circadian rhythm-related dysfunctions. This is effected by resetting the clock in jet lag sufferers and those with seasonal affective disorders, insomnia, and various neurological conditions.
Sleep Architect Design Your Dream Sleep Sanctuary
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-30
Sleep Architect Design Your Dream Sleep Sanctuary written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Body, Mind & Spirit categories.
Do you struggle with restless nights and wake up feeling tired, foggy, and unproductive? Sleep Architect is your guide to unlocking the power of sleep for peak performance. This book unveils the science of sleep, debunking common myths and revealing the crucial role sleep plays in physical and cognitive function. Sleep Architect empowers you to create a sleep-conducive environment, transforming your bedroom into a haven for ultimate rest and rejuvenation. Learn how to optimize your bedroom temperature, lighting, and noise levels to create the perfect sleep sanctuary. Explore relaxation techniques like mindfulness meditation and breathwork to wind down before bed, and discover natural sleep aids like melatonin to support a healthy sleep cycle. Biohack Your Sleep Cycle goes beyond the basics, exploring safe experimentation with sleep hacking techniques like napping and biphasic sleep (consult a healthcare professional before implementing). With Sleep Architect, you'll finally discover the secrets to a good night's sleep and wake up feeling refreshed, energized, and ready to conquer your day.
Secrets About Bioidentical Hormones To Lose Fat And Prevent Cancer Heart Disease Menopause And Andropause By Optimizing Adrenals Thyroid Estroge
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Author : M.A. Wright
language : en
Publisher: Lulu.com
Release Date : 2010-12
Secrets About Bioidentical Hormones To Lose Fat And Prevent Cancer Heart Disease Menopause And Andropause By Optimizing Adrenals Thyroid Estroge written by M.A. Wright and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12 with Health & Fitness categories.
Feel great, look great, lose weight, and have better sex! Discover groundbreaking scientific secrets about bioidentical hormones unknown to most people, including most physicians. Use the guidance of hundreds of anti-aging physicians and researchers to minimize and reverse aging. Learn how hormonal and metabolic disturbances make you sick and fat. Change your life and feel young again with the Wiley protocol. Mimic the cyclic monthly hormones of a healthy 20-year old. Understand imbalances in insulin, adrenal, thyroid, growth hormone, and sex hormones. Find out how hormones become deficient and unbalanced, especially during menopause and andropause. Replace missing hormones AND minimize your cancer risk. Use this book to work with a forward-thinking, knowledgeable physician in your area who will prescribe ALL of the bioidentical hormones that you need in the dosages and rhythms needed. No other book available presents hormonal optimization in such a comprehensive and integrated manner.
Beat Ibs
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Author : Hilda Glickman
language : en
Publisher: Hachette UK
Release Date : 2016-09-15
Beat Ibs written by Hilda Glickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Medical categories.
Are you suffering from Irritable Bowel Syndrome? Do you have episodes of wind, bloating, constipation and diarrhoea? If so, this probably means that your digestive system is not functioning properly and you need to find out why. Based on proven methods applied in her own practice, Hilda Glickman discusses the symptoms of IBS, shows you how to test at home for the possible causes and looks at how you can improve your overall health through simple changes to your diet. Written in a clear, accessible style, this book offers a five-step plan that will enable you to ·Find out and eliminate what should not be in your digestive tract ·Add in what should be in the digestive tract ·Facilitate the reintroduction of beneficial bacteria ·Heal and strengthen your digestive tract ·Learn how you should eat in order to maintain a healthy digestion Your digestive system doesn't exist on its own. If it is not functioning correctly your overall health will be adversely affected. This book will show you how to heal your gut, improve your health, and prevent further problems.
Yoga
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Author : Deepak Kashyap
language : en
Publisher: Global Collective Publishers
Release Date : 2021-08-23
Yoga written by Deepak Kashyap and has been published by Global Collective Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-23 with Health & Fitness categories.
This book is about the forgotten art and science of healing: retrieved and reaped in easy steps. Equally, it is an attempt at interpreting the ancient Upanishadic wisdom through the author’s insight: showing the essential oneness of spirituality with the mind-body matrix. Layers of wisdom unravel as the author unfolds the science of Yoga: dispelling myths while reinforcing the Truth. Touching upon subjects of contemporary interest - Cosmic Energy, Reiki, Karma, Kundalini, Yoga, Health etc. - the book has a universal appeal. Of particular interest to the scientifically-inclined is the author’s juxtaposing of scriptural wisdom of the East with the West’s path-breaking findings in Quantum Physics, Probabilistic nature of the Universe, Psychoneuroimmunology and Parapsychology. That the author throws light on these esoteric matters through the prism of his spiritual experiences, lends the whole narrative a kind of authenticity not common in books of this genre. The highlight of the book is its ability to touch the yoga-inclined masses in their daily life and facilitate their ‘three-dimensional’ healing through easy-to-make forays in diet control, asana-pranayama, alternative therapy, meditation and karmic remedies.
The Hormone Solution
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Author : Dr. Thierry Hertoghe
language : en
Publisher: Harmony
Release Date : 2010-04-07
The Hormone Solution written by Dr. Thierry Hertoghe and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with Self-Help categories.
America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives
Magic Molecules
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Author : Susan Aldridge
language : en
Publisher: Cambridge University Press
Release Date : 1998-09-28
Magic Molecules written by Susan Aldridge and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-28 with Medical categories.
All of us are drug users, in the broadest sense of the word. Drugs can be medicines, they can be used for pleasure, and they can also be used to protect our long-term health. It is important that we are well informed about the drugs we use - how they work, their benefits and their risks. This book is a unique guide for the general science reader to the drugs of everyday life - from the main types of medicine through to recreational drugs and food supplements. It looks at how drugs interact with their targets in the body, where they come from, how they are developed and what drugs to expect in the future. All the major pharmaceutical medicines are reviewed - painkillers, antibiotics, anti-cancer drugs, anti depressants, heart drugs, tranquillizers and hormones. However this book is much more than a consumer handbook - it also conveys the fascinating science of drug discovery in an easily accessible way.