The Manual Of Insight
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The Manual Of Insight
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Author : Ñāṇa (Ledi Cha rā toʻ)
language : en
Publisher:
Release Date : 1961
The Manual Of Insight written by Ñāṇa (Ledi Cha rā toʻ) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with Buddhist meditations categories.
The Progress Of Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Buddhist Publication Society
Release Date : 1994
The Progress Of Insight written by Mahasi Sayadaw and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Religion categories.
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
Mindfulness And Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-12
Mindfulness And Insight written by Mahasi Sayadaw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Religion categories.
A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.
Practical Insight Meditation
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Author : Mahasi Sayadaw
language : en
Publisher: Buddhist Publication Society
Release Date : 1991
Practical Insight Meditation written by Mahasi Sayadaw and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Religion categories.
Manual Of Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-17
Manual Of Insight written by Mahasi Sayadaw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Religion categories.
The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time. Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana movement” that has swept through the Buddhist world over the last hundred years. The manual presents a comprehensive overview of the practice of insight meditation, including the foundational aspects of ethical self-discipline, understanding the philosophical framework for the practice, and developing basic concentration and mindfulness. It culminates with an in-depth exploration of the various types of insight and spiritual fruits that the practice yields. Authored by the master who brought insight meditation to the West and whose students include Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, Manual of Insight is a veritable Bible for any practitioner of vipassana.
The Birth Of Insight
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Author : Erik Braun
language : en
Publisher: University of Chicago Press
Release Date : 2016-07-28
The Birth Of Insight written by Erik Braun and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with Religion categories.
Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha’s most important gift to humanity. In the first book to examine how this practice came to play such a dominant—and relatively recent—role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese monk Ledi Sayadaw, a pivotal architect of modern insight meditation, and explores Ledi’s popularization of the study of crucial Buddhist philosophical texts in the early twentieth century. By promoting the study of such abstruse texts, Braun shows, Ledi was able to standardize and simplify meditation methods and make them widely accessible—in part to protect Buddhism in Burma after the British takeover in 1885. Braun also addresses the question of what really constitutes the “modern” in colonial and postcolonial forms of Buddhism, arguing that the emergence of this type of meditation was caused by precolonial factors in Burmese culture as well as the disruptive forces of the colonial era. Offering a readable narrative of the life and legacy of one of modern Buddhism’s most important figures, The Birth of Insight provides an original account of the development of mass meditation.
In This Very Life
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Author : Sayadaw (U Pandita)
language : en
Publisher: Simon and Schuster
Release Date : 1995-11-09
In This Very Life written by Sayadaw (U Pandita) and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-11-09 with Body, Mind & Spirit categories.
Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.
Mindfulness With Breathing
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Author : Ngư̄am
language : en
Publisher: Simon and Schuster
Release Date : 1997
Mindfulness With Breathing written by Ngư̄am and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Breath By Breath
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Author : Larry Rosenberg
language : en
Publisher: Shambhala Publications
Release Date : 2004-11-09
Breath By Breath written by Larry Rosenberg and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-09 with Religion categories.
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.