The Meat Eater S Diet
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The Meat Eater S Diet
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Author : John Chater
language : en
Publisher: CreateSpace
Release Date : 2014-01
The Meat Eater S Diet written by John Chater and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01 with Health & Fitness categories.
Diet books – not a week goes by without at least a dozen new ones being published. This is another one, based upon now well-established ideas about restricting carbohydrates whilst eating proteins and fats without restriction. The Meat Eater's Diet was written about fifteen years ago, but at the time it was impossible to find a publisher who was interested (a common enough story). Now, thanks to the glory of Amazon, I can publish it myself and not worry too much if no one buys it. I have edited it, but not updated it, yet think the book is still of interest, primarily because it has a go at explaining where the idea that dietary fat causes heart disease came from, and why it might be wrong. In this respect it goes further than most diet books in explaining the theory behind the diet, as well as contradicting the still believed idea that fat (especially from meat) can kill you. I feel it is necessary to point out that I am neither a doctor nor a nutritionist but wrote this book in an attempt to get to grips with dieting. Lots has been written since I first penned it and the argument about what constitutes a good diet has become more complex in the interceding years, not less. Read it as a 'snap-shot' then, set in the context of the ocean of other diet books that reel off the printing presses as frequently as newspapers do, or so it seems. I would also repeat the well-worn advice that no one should embark upon a diet or exercise programme without first running the idea past their doctor. This is not just a legal formality, but rather because there may be reasons why you should not attempt this or any other diet, reasons only apparent after your doctor has considered the proposition. If you are very overweight and unfit, suffering from high blood pressure and raised cholesterol levels, then you should consider dieting as a medical imperative. And whether you choose to follow this diet or any other, you should only do so under medical supervision. Don't underestimate this. If you fall into this category and you suddenly throw yourself into a diet and/or exercise programme you risk killing yourself. If, on the other hand, you are relatively fit and exercise regularly and are no more than a stone or so overweight, with blood pressure and other levels within normal limits, then dieting will most likely be more about aesthetics than health. For you, dieting may be considered more of a choice than a necessity, but take the precaution of consulting your doctor before embarking on this or any other plan. I am in the latter group – sometimes it is important for me to be thinner, at others the idea of avoiding butter-laden croissants and baguettes filled with camembert (especially when I am on holiday) seems too absurd to even contemplate. Read on if you are interested and weigh up the arguments for yourself. It's your life, after all, and you are responsible for what you do with it.
The Carnivore Diet
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Author : Shawn Baker
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-11-19
The Carnivore Diet written by Shawn Baker and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Living Among Meat Eaters
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Author : Carol J. Adams
language : en
Publisher: Lantern Books
Release Date : 2008-11-01
Living Among Meat Eaters written by Carol J. Adams and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-01 with Cooking categories.
If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad of difficult issues. Summer barbecues, Thanksgiving dinner, or even a simple business lunch can be cause for discussions questioning vegetarianism as a lifestyle choice—leading at best to awkward situations and at worst to anger and defensiveness. Beyond these often-tense encounters, simple day-to-day tasks such as grocery shopping and preparing the evening meal can be tough, especially when your husband, wife, partner, or child doesn't share your commitment to living as a vegetarian. In this bold and original book, Carol J. Adams offers real-life advice that vegetarians can use to defuse any situation in which their dietary choices may be under attack. She suggests viewing meat eaters as blocked vegetarians. Always insightful, this practical guide is full of self-tests, strategies, meditations on vegetarianism, and tips for dining out and entertaining at home when meat eaters are on the invite list. Offering more than fifty of Carol Adams's favorite vegetarian recipes, Living Among Meat Eaters is sure to become every vegetarian's most trusted source of support and information.
Unique Health Problems For Meat Eaters
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Author : Latha Maheswari S
language : en
Publisher: AB Publishing House
Release Date : 2017-10-10
Unique Health Problems For Meat Eaters written by Latha Maheswari S and has been published by AB Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Cooking categories.
Meat Eating
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Author : Raymond W. Bernard
language : en
Publisher: Health Research Books
Release Date : 1996-09
Meat Eating written by Raymond W. Bernard and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with categories.
1956 Scientific evidence in favor of a low protein vegetarian diet.
Living Among Meat Eaters
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Author : Carol J. Adams
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-11-03
Living Among Meat Eaters written by Carol J. Adams and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with Social Science categories.
Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don't know that is what they are doing. This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.
Vegetarian Recipes For Meat Eaters
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Author : Ericka Smits
language : en
Publisher: CreateSpace
Release Date : 2013-12
Vegetarian Recipes For Meat Eaters written by Ericka Smits and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
So you are considering a vegetarian diet. This should not be a spur of the moment decision. You do not want to become vegetarian just for kicks. Becoming a vegetarian is a lifestyle change that will require motivation. Usually, following a vegetarian diet is a process that occurs over time, or it is something you were raised into. This cookbook series was designed to help you make a smooth transition to a vegetarian diet. Each volume in this series includes outstanding and innovative recipes that will make the best "almost" vegetarian food you have ever tasted. But for the person who has just started a vegetarian diet, you will also find easy meat variations, thus turning these outstanding "almost" vegetarian meals into delicious meat eater food. These recipes are also focused towards people who are interested in following a Lacto-Ovo-Vegetarian diet, which would include plant based products, milk and eggs. In every volume of Vegetarian Recipes for Meat Eaters: Flexitarian Diet Recipes for People Who Can't Give Up Meat, you will find a delicious variety or recipes, including soups, snacks, entrees, meals, accompaniments and salads for the family and for entertaining guests. Here is what you will find inside Volume One: Chapter One - Soups & Snacks Lots of flavor surprises from around the world will delight you in this section. Even more inventive are the snacks, some of which could double as a tempting entree. Chapter Two - Pastry and Eggs With eggs and pastry, you have the basis of limitless recipes for the family or entertaining. Eggs, of course, are great in sauces, fillings and pastry, or star in their own right. Chapter Three - Grains Start exploring the fabulous range of grains and see how readily they blend with other ingredients in a great variety of enticing dishes. The grains used in these recipes offer earthy colors and different shapes and offer high nutrition, with protein, fiber, and complex carbohydrates. Chapter Four - Pasta Easy and satisfying meals with pasta are enjoyable to cook, and always very popular. These recipes are scrumptiously different, with many unique temptations that will leave your guests wanting more. Chapter Five - Pulses Peas, beans and lentils are unobtrusive stars, easy to use, a source of protein and fiber, wonderfully filling and economical, too. The pulses in these recipes show their style in hearty main meals, pretty salads, dinner party fare, casual lunches and snacks, all with lots of color and great taste. Chapter Six - Vegetables In a triumph of tastes and textures, I have used a fabulous range of vegetables for recipes with an international touch. They are innovative without being difficult, giving you new ways with favorites, plus the chance to try something you might not have thought of using.
Vegetarian Recipes For Meat Eaters
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Author : Ericka Smits
language : en
Publisher: CreateSpace
Release Date : 2013-12
Vegetarian Recipes For Meat Eaters written by Ericka Smits and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
So you are considering a vegetarian diet. This should not be a spur of the moment decision. You do not want to become vegetarian just for kicks. Becoming a vegetarian is a lifestyle change that will require motivation. Usually, following a vegetarian diet is a process that occurs over time, or it is something you were raised into. This cookbook series was designed to help you make a smooth transition to a vegetarian diet. Each volume in this series includes outstanding and innovative recipes that will make the best "almost" vegetarian food you have ever tasted. But for the person who has just started a vegetarian diet, you will also find easy meat variations, thus turning these outstanding "almost" vegetarian meals into delicious meat eater food. These recipes are also focused towards people who are interested in following a Lacto-Ovo-Vegetarian diet, which would include plant based products, milk and eggs. In every volume of Vegetarian Recipes for Meat Eaters: Flexitarian Diet Recipes for People Who Can't Give Up Meat, you will find a delicious variety or recipes, including soups, snacks, entrees, meals, accompaniments and salads for the family and for entertaining guests. Here is what you will find inside Volume Three: Chapter One - Soups & Snacks Lots of flavor surprises from around the world will delight you in this section. Even more inventive are the snacks, some of which could double as a tempting entree. Chapter Two - Grains Start exploring the fabulous range of grains and see how readily they blend with other ingredients in a great variety of enticing dishes. The grains used in these recipes offer earthy colors and different shapes and offer high nutrition, with protein, fiber, and complex carbohydrates. Chapter Three - Pasta Easy and satisfying meals with pasta are enjoyable to cook, and always very popular. These recipes are scrumptiously different, with many unique temptations that will leave your guests wanting more. Chapter Four - Pulses Peas, beans and lentils are unobtrusive stars, easy to use, a source of protein and fiber, wonderfully filling and economical, too. The pulses in these recipes show their style in hearty main meals, pretty salads, dinner party fare, casual lunches and snacks, all with lots of color and great taste. Chapter Five - Vegetables In a triumph of tastes and textures, I have used a fabulous range of vegetables for recipes with an international touch. They are innovative without being difficult, giving you new ways with favorites, plus the chance to try something you might not have thought of using.
The Vegetarian Way Of Life
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Author : Hans Holzer
language : en
Publisher: Crossroad Press
Release Date : 2019-04-26
The Vegetarian Way Of Life written by Hans Holzer and has been published by Crossroad Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with Cooking categories.
How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.
The Carnivore Diet
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Author : Jade Owen
language : en
Publisher: Jade Owen
Release Date : 2020-10-24
The Carnivore Diet written by Jade Owen and has been published by Jade Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-24 with categories.
This book breaks down the fundamentals of the carnivore diet, arming you with the tools you need to succeed. With a meal plan, step-by-step advice, and the countless health benefits of the carnivore diet, now it's never been easier to get started!