The Meditation Manual
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The Meditation Manual
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Author : Koi Fresco
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-13
The Meditation Manual written by Koi Fresco and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with categories.
The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.
The Hermitage Meditation Manual
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Author : Rodney Devenish
language : en
Publisher: Lulu.com
Release Date : 2013
The Hermitage Meditation Manual written by Rodney Devenish and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Religion categories.
All you need to know to properly learn how to meditate: a comprehensive 500 page workbook, a complete course for practitioners of Yoga and Meditation. Published by the Dharma Fellowship of His Holiness the Gyalwa Karmapa, the Hermitage Meditation Manual is the key guide used by Buddhist monastics and lay practitioners attending the Fellowship's centers in North America. In an accessible style, the manual explains how to enter the meditative state, deepen that state, how to gain meaningful insights, & how to radically improve life for the better, while pursuing the Path of Awakening.Here are the authentic methods of Calm-abiding Meditation, Love Meditation,& Intuitive Insight & Mindfulness.Chapters cover not only the teachings of the Buddha, but explain the nature of the Human Constitution, the Syndromes of the Personality, the mystery of Double Consciousness, Hatha-yoga, Light-body circuitry,& applied M-t
Meditation Handbook A Step By Step Manual Providing A Clear And Practical Guide To Buddhist Meditation
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Author : Geshe Kelsang Gyatso
language : en
Publisher:
Release Date : 1999
Meditation Handbook A Step By Step Manual Providing A Clear And Practical Guide To Buddhist Meditation written by Geshe Kelsang Gyatso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Meditation categories.
The Meditation Handbook
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Author : Kelsang Gyatso
language : en
Publisher: New Age Books
Release Date : 2002-07
The Meditation Handbook written by Kelsang Gyatso and has been published by New Age Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07 with Meditation categories.
The New Meditation Handbook
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Author : Kelsang Gyatso
language : en
Publisher:
Release Date : 2009
The New Meditation Handbook written by Kelsang Gyatso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Buddhist meditations categories.
Perfect for both beginners and experienced meditators, this practical manual offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. The program allows meditators to discover the inner tranquility and lightness of mind that come from this popular discipline, which can help solve daily problems and make room for greater happiness through balance and peace. The resource provides additional meditation break practices, which supply practical advice on how to integrate the meditations into everyday life to improve experiences and relationships.
Meditation Manual For Seekers
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Author : Terry Burka
language : en
Publisher: Omseer
Release Date : 2012-11-30
Meditation Manual For Seekers written by Terry Burka and has been published by Omseer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with categories.
Meditation Manual for Seekers Seekers of wisdom and enlightenment now have a manual like no other. The practices of meditation and Yoga are revealed from the most unapparent to the most apparent, from the subtlest sense of individuality, to the appearance of visible matter. The Meditation Manual for Seekers covers it all in 5 Parts. Part I encourages vigilance with the practices of Yoga and meditation. The Meditation Manual for Seekers will help you stay determined, patient, and confident. Part II discusses the 'lower self' and its parts. It requires 8 Critical Propositions to be understood so you can get the big picture at the outset. Pay close attention to the Propositions because they form the theory and practice of meditation. They introduce such concepts as the mind, I-sense, and their changing natures. The practical opportunity for enlightenment begins with them. Part III discusses the 'Higher Self' in terms of a changeless field of pure Consciousness and Transcendental Being. This ultimate human ability is contrasted with life in daily activity, and other phenomenal and transitory natures of life. Part IV presents the Meditation Practicum. Rarely, if ever, has there been a written step-by-step instruction that enables self-awareness. It is structured with techniques and a Q&A in an easy-to-understand format. Topics covered include settling down, restful alertness, thinking, using the mantra, going deep, being still, and a host of What-If scenarios on how to intensify the results of your practice, including the daily use of Yogic postures, breathing exercises, restraints and observances, prayer and invocation, sleep and rest, nutrition and exercise, and the reduction of daily stress. Basic Theory -- Easy to understand generalities, definitions, and settings for meditating with a mantra. Meditation Practice -- First, the procedure is walked-through conceptually, and then using an instant-by-instant protocol, you can reach the deepest and stillest experience. The Mantra Miniaturization Technique employs Yogic technologies to reduce distracting influences that prevent you from recognizing your subtlest individuality. Typical Questions -- To insure against wasting valuable years in unproductive practice, What-If scenarios present and clarify procedures and experiences, such as meditating with physical pain, anxiety, or the influence of medicinal substances. Part V concludes the Meditation Manual for Seekers with several critical commentaries that examine the practice and practitioners of meditation, including custodians of spiritual wisdom, ascetic renunciation, and other approaches to help clarify their relationship to the practice of Yoga and meditation.
The New Meditation Handbook
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Author : Geshe Kelsang Gyatso
language : en
Publisher: Tharpa Publications US
Release Date : 2013-05-01
The New Meditation Handbook written by Geshe Kelsang Gyatso and has been published by Tharpa Publications US this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Self-Help categories.
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
The Meditation Retreat Manual
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Author : Peter Stuckings
language : en
Publisher: Aeon Books
Release Date : 2023-09-26
The Meditation Retreat Manual written by Peter Stuckings and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Body, Mind & Spirit categories.
Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection Meditation can be a long, and for beginners, often an intimidating process to embark on as the landmarks on the meditative journey can be mind-blowing, mind-numbing, heavenly, disturbing, transformative and more. However, in his fascinating book, Peter Stuckings provides a wealth of advice on the questions people might encounter when starting on the practice of intensive meditation. In an elegant and witty prose, The Meditation Retreat Manual covers everything from basics, such as what you need to bring on a retreat and how to sit well, to the more intensive mental and conceptual challenges commonly faced. The book works as a reference text, so readers can dip in and out of topics that interest them most. There is also a selection of meditation instructions to pique the interest of beginner readers, as well as a special focus on meditation methods with roots in Buddhist teachings.
Meditation Manual
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Author : P. L. Dhar
language : en
Publisher:
Release Date : 2019
Meditation Manual written by P. L. Dhar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Fiction categories.
Satipatthana Sutta is the most famous discourse of the Buddha where the instructions for meditation have been systematically given. Numerous books have been written on this discourse where these instructions are very sparsely dispersed in the scholarly exposition. Here an attempt has been made to precisely bring out "How to meditate?" in accordance with the instructions given in this discourse.
The Meditation Handbook The Practical Guide To Eastern And Western Meditation Techniques
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Author : David Fontana Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012-01-03
The Meditation Handbook The Practical Guide To Eastern And Western Meditation Techniques written by David Fontana Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Body, Mind & Spirit categories.
The Meditation Handbook provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for them. Each of the most important techniques is described in its essential details, using concepts that can be easily understood by the general reader - although the book will also be helpful to those with experience who wish to develop their practice further. Professor Fontana emphasises that meditation is an outstanding technique not only for developing harmony and inner peace and for enhancing physical and psychological health, but also for enabling the practitioner to explore the mysteries of the mind and the spiritual dimension to existence. The book is unique in its breadth and scope, in its freedom from doctrine and dogma and in the authentic wisdom it builds upon - the author has personal experience of many major Eastern and Western traditions. Written in accessible language throughout, it concludes with sections on the nature of enlightenment and on the mysteries of life and death.