The Menopause Made Simple Program
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The Menopause Made Simple Program
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Author : Debra Anderson
language : en
Publisher: Allen & Unwin
Release Date : 2009-09
The Menopause Made Simple Program written by Debra Anderson and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Health & Fitness categories.
Incorporates the latest medical research, nutrition information, and discussions about hormone replacement therapy to improve the quality of life for menopausal women.
Dr John Lee S Hormone Balance Made Simple
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Author : John R. Lee
language : en
Publisher: Hachette+ORM
Release Date : 2008-12-05
Dr John Lee S Hormone Balance Made Simple written by John R. Lee and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-05 with Health & Fitness categories.
From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
The Ladies Home Journal
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Author :
language : en
Publisher:
Release Date : 2003-07
The Ladies Home Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07 with Women's periodicals categories.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2005
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with American literature categories.
Your Menopause Your Menotype
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Author : Angela Stengler
language : en
Publisher: Penguin
Release Date : 2003
Your Menopause Your Menotype written by Angela Stengler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
For women seeking an alternative to HRT, this book offers individualized natural treatment options for the symptoms of menopause. All too often, doctors who practice traditional medicine are quick to prescribe HRT as the only way to treat menopause, when, in fact, as recent studies have shown, it is often ineffective and unnecessary. Naturopathic doctors Angela and Mark Stengler show women how to determine their "menotype" based on their own unique combination of physical and emotional symptoms, heredity, diet, and lifestyle. This book grants women the critical information they need not only to safely and naturally treat their menopausal symptoms, but also to help them avoid other age-related disorders such as osteoporosis.
Forthcoming Books
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Author : Rose Arny
language : en
Publisher:
Release Date : 2003-04
Forthcoming Books written by Rose Arny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with American literature categories.
The Galveston Diet
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Author : Mary Claire Haver
language : en
Publisher: Random House
Release Date : 2023-01-12
The Galveston Diet written by Mary Claire Haver and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with Health & Fitness categories.
**From the New York Times Bestselling author** The UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia. The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again. Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S 'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S 'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J 'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M
Human Ecology Forum
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Author :
language : en
Publisher:
Release Date : 1995
Human Ecology Forum written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Human ecology categories.
Menopause Reset
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Author : Mickey Harpaz
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
Menopause Reset written by Mickey Harpaz and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Health & Fitness categories.
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
The Official Bright Line Eating Cookbook
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Author : Susan Peirce Thompson
language : en
Publisher: Hay House
Release Date : 2019
The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cooking categories.
New York Times -bestselling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with this latest release. This book is designed to help readers transition to this transformative way of life as smoothly and solidly as possible..