The Menopause Survival Guide
DOWNLOAD
Download The Menopause Survival Guide PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Menopause Survival Guide book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Menopause Survival Guide
DOWNLOAD
Author : Donna Rogers
language : en
Publisher:
Release Date : 2002-01-01
The Menopause Survival Guide written by Donna Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Menopause categories.
Before Your Time
DOWNLOAD
Author : Evelina Weidman Sterling
language : en
Publisher: Simon and Schuster
Release Date : 2010-04-13
Before Your Time written by Evelina Weidman Sterling and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!
Menopause Survival Guide
DOWNLOAD
Author : Joan Simpson
language : en
Publisher:
Release Date : 2015-10-22
Menopause Survival Guide written by Joan Simpson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with categories.
Your Survival Guide To Menopause Menopause is characterized with the absence of vaginal bleeding for a year. This is the time when the ovaries stop producing estrogen and releasing eggs thus making it difficult for women to undergo childbirth. During this time, many women experience a lot of symptoms which include hot flashes, night sweats, palpitations, breast tenderness, and many others. Most women find it difficult to deal with the symptoms of menopause thus they feel stressed out during this stage in their lives. While it is difficult for women to undergo menopause, it is not impossible for women to live healthy and fulfilling lives. Thus this book will serve as your guide on how to survive menopause. With this book, you will learn about the following: Understand the biology and physiology of menopause. Chapter 1 will also discuss about the signs and symptoms of menopause, the causes, stages and conventional treatments. Chapter 2 will discuss about stress management during menopause. The thing is that the physical changes in the body can cause a lot of stress to women with menopause. This chapter will discuss about relaxation tips and how stress can be managed easily by women. Menopause can also lead to excessive weight gain among women. Thus Chapter 3 discusses about how women with menopause can manage their weight. This chapter will also discuss what women should do in order to lose their weight. Lastly, Chapter 4 wills discuss about how depression can be managed during menopause so that women can deal with their emotions properly despite their emotional baggage. The thing is that there is life during and after menopause and you don't need to limit yourself on what you can and cannot do because of its many bothersome symptoms. Let this book serve as your guide on how to survive menopause.
Menopause Survival Guide
DOWNLOAD
Author : Bharti Vyas
language : en
Publisher:
Release Date : 2004-07-01
Menopause Survival Guide written by Bharti Vyas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-01 with categories.
Hot Flashes Cool Solutions
DOWNLOAD
Author : Daniel Watkins
language : en
Publisher: Independently Published
Release Date : 2023-10-04
Hot Flashes Cool Solutions written by Daniel Watkins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-04 with categories.
"Hot Flashes, Cool Solutions: A Menopause Survival Guide" is your essential companion to navigating the transformative journey of menopause with confidence and grace. This comprehensive ebook offers practical insights, expert guidance, and holistic solutions to help you manage menopausal symptoms, emotional challenges, and lifestyle changes. From understanding the stages of menopause to embracing this new chapter with vitality, you'll discover empowering strategies to thrive in your postmenopausal life. Packed with actionable advice, personal anecdotes, and a positive outlook on this life stage, it's the ultimate guide to help women embrace menopause as a fresh beginning and find strength in their own unique experience. Whether you're approaching this phase or already immersed in it, "Hot Flashes, Cool Solutions" is your go-to resource for transforming menopause into a time of growth and fulfillment. Don't miss out on the opportunity to empower yourself on this incredible journey - get your copy on Amazon now!
Hormones Hot Flashes And Mood Swings
DOWNLOAD
Author : Clark Gillespie
language : en
Publisher:
Release Date : 1994
Hormones Hot Flashes And Mood Swings written by Clark Gillespie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Menopause categories.
Menopause Survival Guide Coping With The Change Of Life
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1998
Menopause Survival Guide Coping With The Change Of Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
Dre S Story Perimenopause A Survival Guide
DOWNLOAD
Author : Abby Jarvis
language : en
Publisher: JumpStation
Release Date : 2023-11-04
Dre S Story Perimenopause A Survival Guide written by Abby Jarvis and has been published by JumpStation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with Health & Fitness categories.
🌟 Are You Among the 25% of Women for Whom Perimenopause is a Living Nightmare? Your Search for Relief Ends Here. ABOUT THE BOOK: Perimenopause can be isolating, confusing, and downright debilitating. But what if you had a guide to navigate you through the fog? Introducing "Dre's Story - Perimenopause: A Survival Guide!"—your comprehensive roadmap to understanding, managing, and conquering perimenopause. 🎯 WHO THIS BOOK IS FOR: Women experiencing extreme perimenopause symptoms Those looking for scientifically-backed, actionable advice Healthcare professionals seeking reliable resources for their patients Loved ones trying to understand what their partners are going through 📚 INSIDE YOU WILL DISCOVER: Groundbreaking NIH research demystified Real-life stories that resonate with your experience Actionable tips to manage your symptoms effectively A holistic approach to reclaim your life 🌈 WHAT MAKES THIS GUIDE UNIQUE: This isn't your average women's health book. We don't just scratch the surface; we dive deep. This book is: Rooted in science, not stereotypes Focused on debilitating symptoms, not just hot flashes Your partner in reclaiming your body, mind, and life 🌟 WHY CHOOSE THIS BOOK: In-Depth Research: Meticulously researched and grounded in NIH studies Real Solutions: Tailored advice that brings real relief Empowering: Equip yourself with the knowledge and tools to take back your life 🌸 Take Control of Your Health and Well-being. Read 'Dre's Story - Perimenopause: A Survival Guide!' Now. Your Future Self Will Thank You.
The Other Pms
DOWNLOAD
Author : LaKeischa W. McMillan
language : en
Publisher:
Release Date : 2020-01-18
The Other Pms written by LaKeischa W. McMillan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-18 with Health & Fitness categories.
We all know about pre-menstrual syndrome, or PMS--the dreaded mood swings, cramps, aches, and pains that women experience around their menstrual cycles. But how often have you seen or heard of that older woman who is constantly irritable, unfocused, low on energy, and just not the way she used to be? If this describes what you're going through, have you been quick to attribute these personality changes to "just getting older," thinking that this is a life sentence? In The Other PMS: Your Survival Guide for Perimenopause & Menopause, Dr. LaKeischa McMillan debunks the myth that you are doomed to misery for the rest of your lives and demystifies the symptoms surrounding these changes. As we age, our hormones also change and might fall out of balance. The Other PMS guides you to keeping your hormones balanced and healthy throughout your life, therefore helping you look and feel your best physically, mentally, and emotionally.
The Hormone Survival Guide For Perimenopause
DOWNLOAD
Author : Nisha Jackson
language : en
Publisher: Larkfield Publishing
Release Date : 2004-05-01
The Hormone Survival Guide For Perimenopause written by Nisha Jackson and has been published by Larkfield Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-01 with Health & Fitness categories.
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.