The Metabolism Plan
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The Metabolism Plan
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Author : Lyn-Genet Recitas
language : en
Publisher: Hachette UK
Release Date : 2017-01-17
The Metabolism Plan written by Lyn-Genet Recitas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
The Metabolism Plan Workbook
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Author : Lyn-Genet Recitas
language : en
Publisher:
Release Date : 2022-03
The Metabolism Plan Workbook written by Lyn-Genet Recitas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Cooking categories.
In her New York Times best selling books, Lyn-Genet Recitas has revealed what surprisingly "healthy" foods cause inflammation, weight gain, depression and premature aging. Her newest book The Metabolism Plan Workbook provides a simple template to follow and record your progress following her 20-Day Metabolism Plan. The workbook takes the guesswork out following a healthy diet and the 95 Plan-friendly recipes are nutritionally balanced to support metabolic and hormonal health.
The Metabolism Plan Workbook
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Author : Lyn-Genet Recitas
language : en
Publisher:
Release Date : 2021-09-27
The Metabolism Plan Workbook written by Lyn-Genet Recitas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-27 with categories.
Daily Template for guiding and tracking your progress with Days 1-20 of The metabolism Plan.
The Metabolism Plan
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Author : Lyn-Genet Recitas
language : en
Publisher:
Release Date : 2026-12-31
The Metabolism Plan written by Lyn-Genet Recitas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-12-31 with categories.
The Fast Metabolism Diet
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Author : Haylie Pomroy
language : en
Publisher: Random House
Release Date : 2013-04-25
The Fast Metabolism Diet written by Haylie Pomroy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-25 with Health & Fitness categories.
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
The Metabolism Plan Cookbook
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Author : Lyn-Genet Recitas
language : en
Publisher: Lyn-Renet Press
Release Date : 2018-10-10
The Metabolism Plan Cookbook written by Lyn-Genet Recitas and has been published by Lyn-Renet Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with categories.
In her New York Times and USA Today bestselling books, Lyn-Genet Recitas has revealed what surprisingly healthy foods cause inflammation,weight gain, depression and premature aging. Her newest book The Metabolism Plan Cookbook, is geared for vegans, vegetarians and anyone wishing to have more of a conscious, plant based diet as part of their healthy lifestyle. The recipes take the guesswork out of a healthy diet. The recipes are nutritionally balanced and support metabolic and hormonal health. Best of all, these recipes are quick and easy to prepare so you can get out of the kitchen and spend more time with those you love.
The Plan
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Author : Lyn-Genet Recitas
language : en
Publisher: Hachette UK
Release Date : 2013-12-26
The Plan written by Lyn-Genet Recitas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Cooking categories.
A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!
The Plan Cookbook
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Author : Lyn-Genet Recitas
language : en
Publisher: Grand Central Life & Style
Release Date : 2014-12-30
The Plan Cookbook written by Lyn-Genet Recitas and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Cooking categories.
Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat. In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
The Metabolism Reset Diet
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Author : Dr. Alan Christianson
language : en
Publisher: Hay House, Inc
Release Date : 2019-01-29
The Metabolism Reset Diet written by Dr. Alan Christianson and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Health & Fitness categories.
Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health. Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet. In this book, readers will find: • guidance on which foods to eat and when • easy meal plans and delicious recipes • simple but comprehensive guidelines to achieve optimal liver function • advice on maintenance after weight loss This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.
Metabolism Revolution
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Author : Haylie Pomroy
language : en
Publisher: HarperCollins
Release Date : 2018-02-27
Metabolism Revolution written by Haylie Pomroy and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Health & Fitness categories.
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.