The Microbiome Solution
DOWNLOAD
Download The Microbiome Solution PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Microbiome Solution book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Microbiome Solution
DOWNLOAD
Author : Robynne Chutkan M.D.
language : en
Publisher: Penguin
Release Date : 2015-08-25
The Microbiome Solution written by Robynne Chutkan M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Medical categories.
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.
The Microbiome Solution
DOWNLOAD
Author : Robynne Chutkan
language : en
Publisher: Scribe Publications
Release Date : 2016-01-06
The Microbiome Solution written by Robynne Chutkan and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-06 with Science categories.
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing. Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives. PRAISE FOR ROBYNNE CHUTKAN ‘A thoughtful approach to health and wellness.’ —The Sunday Express ‘Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should “live dirty” and “eat clean” … A thoughtful approach to health and wellness that’s well worth the time of readers.’—Publishers Weekly
The Bloat Cure
DOWNLOAD
Author : Robynne Chutkan M.D.
language : en
Publisher: Penguin
Release Date : 2016-04-19
The Bloat Cure written by Robynne Chutkan M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!
Embracing The Microbiome Solution
DOWNLOAD
Author : Berries Tzuriel
language : en
Publisher: Independently Published
Release Date : 2023-06-18
Embracing The Microbiome Solution written by Berries Tzuriel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-18 with categories.
Welcome to the fascinating world of the microbiome, where trillions of tiny organisms reside in and on our bodies, influencing everything from our digestion to our mood. In "Embracing the Microbiome Solution," author and microbiome expert Berries Tzuriel, takes us on a journey through the cutting-edge science of the microbiome and reveals how we can harness its power to optimize our health and wellbeing. Drawing on the latest research, Tzuriel demystifies the microbiome and offers practical tips and strategies for improving its diversity and balance. From the foods we eat to the products we use, she shows us how to make simple changes that can have a big impact on our microbiome health. But "Embracing the Microbiome Solution" is more than just a guide to improving our health. Tzuriel argues that the microbiome can also serve as a solution to some of our most pressing health challenges, from obesity to autoimmune diseases. By embracing the microbiome, we can unlock its full potential and transform the way we approach healthcare. With insights into gut health, skin health, mental health, and more, "Embracing the Microbiome Solution" is a comprehensive guide to optimizing our microbiome health and achieving optimal wellness. Whether you're a healthcare provider, a scientist, or simply someone looking to improve your own health, this book is a must-read. Packed with fascinating insights and practical advice, "Embracing the Microbiome Solution" is a groundbreaking book that will revolutionize the way we think about our bodies and our health. So join Berries Tzuriel on this exciting journey into the world of the microbiome, and discover how you can unlock the power of your own microbiome to achieve optimal health and wellbeing.
Gutbliss
DOWNLOAD
Author : Robynne Chutkan, MD
language : en
Publisher: Penguin
Release Date : 2013-10-03
Gutbliss written by Robynne Chutkan, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Health & Fitness categories.
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
The Whole Brain
DOWNLOAD
Author : Raphael Kellman
language : en
Publisher:
Release Date : 2017
The Whole Brain written by Raphael Kellman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with HEALTH & FITNESS categories.
Functional medicine pioneer and author of The Microbiome Diet offers his groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain"--the brain, the gut, the microbiome, and the thyroid. If you are one of the millions of people who feel that your brain just "isn't working right"--that you have brain fog, memory loss, depression, anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago--take heart. The problem is not "in your head," it is in your microbiome (the trillions of health-promoting bacteria) and your gut--and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life. A pioneer in holistic and functional medicine, Dr. Raphael Kellman has spent the last two decades treating countless patients with complaints like these. Through years of research, he developed a groundbreaking approach to brain health that goes far beyond conventional understanding of the brain. The Whole Brain introduces you to the complete system that affects your mental health: not just your brain, but your gut, microbiome, and thyroid as well. You'll learn about the latest cutting-edge science, and will discover The Whole Brain Protocol. This powerful four-week plan advises you exactly what to eat and which supplements and probiotics to take, so that your brain functions at its deepest level, every day, all the time. Along with delicious, health-supporting recipes, meal plans, and other tips and strategies, The Whole Brain will help you make your own brain work better so that you can feel calm, energized, clear, sharp, and optimistic--without prescription medications.
The Whole Brain Diet
DOWNLOAD
Author : Raphael Kellman
language : en
Publisher: Scribe Publications
Release Date : 2017-12-11
The Whole Brain Diet written by Raphael Kellman and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-11 with Health & Fitness categories.
Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
The Anti Viral Gut
DOWNLOAD
Author : Robynne Chutkan, M.D.
language : en
Publisher: Penguin
Release Date : 2022-11-01
The Anti Viral Gut written by Robynne Chutkan, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-01 with Health & Fitness categories.
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.
The Microbiome Diet
DOWNLOAD
Author : Raphael Kellman
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2014-07-01
The Microbiome Diet written by Raphael Kellman and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Health & Fitness categories.
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Microbiome Under Changing Climate
DOWNLOAD
Author : Ajay Kumar
language : en
Publisher: Woodhead Publishing
Release Date : 2022-01-21
Microbiome Under Changing Climate written by Ajay Kumar and has been published by Woodhead Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Technology & Engineering categories.
Microbiome Under Changing Climate: Implications and Solutions presents the latest biotechnological interventions for the judicious use of microbes to ensure optimal agricultural yield. Summarizing aspects of vulnerability, adaptation and amelioration of climate impact, this book provides an important resource for understanding microbes, plants and soil in pursuit of sustainable agriculture and improved food security. It emphasizes the interaction between climate and soil microbes and their potential role in promoting advanced sustainable agricultural solutions, focusing on current research designed to use beneficial microbes such as plant growth promoting microorganisms, fungi, endophytic microbes, and more. Changes in climatic conditions influence all factors of the agricultural ecosystem, including adversely impacting yield both in terms of quantity and nutritional quality. In order to develop resilience against climatic changes, it is increasingly important to understand the effect on the native micro-flora, including the distribution of methanogens and methanotrophs, nutrient content and microbial biomass, among others. Demonstrates the impact of climate change on secondary metabolites of plants and potential responses Incorporates insights on microflora of inhabitant soil Explores mitigation processes and their modulation by sustainable methods Highlights the role of microbial technologies in agricultural sustainability