The Midlife Kitchen
DOWNLOAD
Download The Midlife Kitchen PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Midlife Kitchen book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Midlife Kitchen
DOWNLOAD
Author : Mimi Spencer
language : en
Publisher: Hachette UK
Release Date : 2017-05-04
The Midlife Kitchen written by Mimi Spencer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Cooking categories.
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
The Midlife Kitchen
DOWNLOAD
Author : Mimi Spencer
language : en
Publisher: Mitchell Beazley
Release Date : 2018-02-08
The Midlife Kitchen written by Mimi Spencer and has been published by Mitchell Beazley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with HEALTH & FITNESS categories.
In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.
The Midlife Method
DOWNLOAD
Author : Sam Rice
language : en
Publisher: Hachette UK
Release Date : 2020-12-31
The Midlife Method written by Sam Rice and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Health & Fitness categories.
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.
The Fastdiet Cookbook
DOWNLOAD
Author : Mimi Spencer
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-02
The Fastdiet Cookbook written by Mimi Spencer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-02 with Cooking categories.
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's justa break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
Why We Can T Sleep
DOWNLOAD
Author : Ada Calhoun
language : en
Publisher: Atlantic Books
Release Date : 2020-01-07
Why We Can T Sleep written by Ada Calhoun and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to 'have it all,' Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take 'me-time' or make a chore chart to get their lives and homes in order. In Why We Can't Sleep, Calhoun opens up the cultural and political contexts of Gen X's predicament and offers solutions for how to pull oneself out of the abyss - and keep the next generation of women from falling in. The result is reassuring, empowering and essential reading for all middle-aged women, and anyone who hopes to understand them.
Out Of Time
DOWNLOAD
Author : Miranda Sawyer
language : en
Publisher: HarperCollins UK
Release Date : 2016-06-30
Out Of Time written by Miranda Sawyer and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with Social Science categories.
From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis – delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour.
Eat To Defeat Menopause
DOWNLOAD
Author : Karen Giblin
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2011-07-12
Eat To Defeat Menopause written by Karen Giblin and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Cooking categories.
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
Midlife No Crisis
DOWNLOAD
Author : Lisa Levine
language : en
Publisher:
Release Date : 2021-01-05
Midlife No Crisis written by Lisa Levine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with categories.
In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.
Fannie S Last Supper
DOWNLOAD
Author : Christopher Kimball
language : en
Publisher: Hachette Books
Release Date : 2010-10-05
Fannie S Last Supper written by Christopher Kimball and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Cooking categories.
In the mid-1990s, Chris Kimball moved into an 1859 Victorian townhouse on the South End of Boston and, as he became accustomed to the quirks and peculiarities of the house and neighborhood, he began to wonder what it was like to live and cook in that era. In particular, he became fascinated with Fannie Farmer's Boston Cooking-School Cook Book. Published in 1896, it was the best-selling cookbook of its age-full of odd, long-forgotten ingredients, fascinating details about how the recipes were concocted, and some truly amazing dishes (as well as some awful ones). In Fannie's Last Supper, Kimball describes the experience of re-creating one of Fannie Farmer's amazing menus: a twelve-course Christmas dinner that she served at the end of the century. Kimball immersed himself in composing twenty different recipes-including rissoles, Lobster À l'AmÉricaine, Roast Goose with Chestnut Stuffing and Jus, and Mandarin Cake-with all the inherent difficulties of sourcing unusual animal parts and mastering many now-forgotten techniques, including regulating the heat on a coal cookstove and boiling a calf's head without its turning to mush, all sans food processor or oven thermometer. Kimball's research leads to many hilarious scenes, bizarre tastings, and an incredible armchair experience for any reader interested in food and the Victorian era. Fannie's Last Supper includes the dishes from the dinner and revised and updated recipes from The Boston Cooking-School Cook Book. A culinary thriller. it offers a fresh look at something that most of us take for granted-the American table.
Dirt
DOWNLOAD
Author : Bill Buford
language : en
Publisher: Vintage
Release Date : 2020-05-05
Dirt written by Bill Buford and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Cooking categories.
“You can almost taste the food in Bill Buford’s Dirt, an engrossing, beautifully written memoir about his life as a cook in France.” —The Wall Street Journal What does it take to master French cooking? This is the question that drives Bill Buford to abandon his perfectly happy life in New York City and pack up and (with a wife and three-year-old twin sons in tow) move to Lyon, the so-called gastronomic capital of France. But what was meant to be six months in a new and very foreign city turns into a wild five-year digression from normal life, as Buford apprentices at Lyon’s best boulangerie, studies at a legendary culinary school, and cooks at a storied Michelin-starred restaurant, where he discovers the exacting (and incomprehensibly punishing) rigueur of the professional kitchen. With his signature humor, sense of adventure, and masterful ability to bring an exotic and unknown world to life, Buford has written the definitive insider story of a city and its great culinary culture.