The Migraine Cookbook
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The Migraine Cookbook
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Author : Michele Sharp
language : en
Publisher: Da Capo Press
Release Date : 2002
The Migraine Cookbook written by Michele Sharp and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cooking categories.
Citing research that identifies the often physical causes of migraine headaches, a collection of more than one hundred carefully selected, trigger-free recipes is complemented by kitchen pointers, cooking and serving tips, and resource materials. Original.
The Migraine Relief Plan Cookbook
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Author : Stephanie Weaver
language : en
Publisher: Agate Publishing
Release Date : 2022-07-12
The Migraine Relief Plan Cookbook written by Stephanie Weaver and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Health & Fitness categories.
Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.
The Dizzy Cook
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Author : Alicia Wolf
language : en
Publisher: Graphic Arts Books
Release Date : 2020-06-25
The Dizzy Cook written by Alicia Wolf and has been published by Graphic Arts Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Cooking categories.
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Migraine Diet Cookbook
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Author : Amz Publishing
language : en
Publisher:
Release Date : 2024-01-30
Migraine Diet Cookbook written by Amz Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Cooking categories.
The "Migraine Diet Cookbook" is a pivotal resource for individuals grappling with the debilitating effects of migraines, offering a beacon of hope through dietary management. The book begins by delving into the nature of migraines, a complex neurological condition characterized by intense, throbbing headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. It explains how certain foods and dietary habits can trigger migraines or exacerbate their severity. This introduction sets the stage for understanding the importance of diet in managing migraine symptoms, a concept that is both revolutionary and empowering for those who have felt at the mercy of their condition. Central to the "Migraine Diet Cookbook" is its focus on identifying and avoiding common dietary triggers. These include but are not limited to caffeine, alcohol, aged cheeses, processed meats, and artificial sweeteners. The book provides a detailed list of potential triggers, coupled with the science behind why these items can provoke migraines in susceptible individuals. This knowledge is vital, as it allows readers to make informed choices about their diet and lifestyle. However, the true heart of the book lies in its extensive collection of migraine-friendly recipes. These recipes are meticulously crafted to exclude common triggers, instead focusing on fresh, whole foods known for their anti-inflammatory and hydrating properties, which are beneficial in preventing migraines. From wholesome breakfasts and nourishing soups to satisfying main courses and delectable desserts, the "Migraine Diet Cookbook" ensures that dietary restrictions do not equate to a lack of variety or flavor in one's diet. Each recipe is accompanied by easy-to-follow instructions, nutritional information, and tips on how to incorporate these meals into a regular diet. The book is designed to be practical and accessible, making it a valuable tool for both novice cooks and seasoned chefs alike. The emphasis is on simplicity and nutrition, ensuring that the meals are not only beneficial for migraine prevention but also conducive to overall health and well-being. Another significant aspect of the "Migraine Diet Cookbook" is its holistic approach. It recognizes that managing migraines is not just about avoiding triggers; it's also about embracing a balanced lifestyle. To this end, the book includes sections on stress management, hydration, and regular exercise, all of which play a crucial role in mitigating migraine symptoms. Beautifully illustrated and thoughtfully written, the "Migraine Diet Cookbook" is more than a cookbook; it's a lifeline for those affected by migraines. It empowers readers with the knowledge and tools to take control of their health, offering a practical and hopeful solution to a challenge that affects millions worldwide. This book stands as a testament to the power of dietary intervention in managing chronic health conditions, paving the way for a future where food truly is medicine.
The Migraine Relief Diet
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Author : Tara Spencer
language : en
Publisher: Rockridge Press
Release Date : 2017-04-12
The Migraine Relief Diet written by Tara Spencer and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-12 with Cooking categories.
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress
The Migraine Relief Diet
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Author : Tara Spencer (Nutritionist)
language : en
Publisher:
Release Date : 2016
The Migraine Relief Diet written by Tara Spencer (Nutritionist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Migraine categories.
Offers a cleanse, meal plans, and recipes for migraine headache reduction.
The Migraine Gourmet
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Author : Jerry Rainville
language : en
Publisher: iUniverse
Release Date : 2000-09
The Migraine Gourmet written by Jerry Rainville and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Cooking categories.
A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date approach to healthful cooking without compromising flavor and includes: hundreds of easy-to-follow recipes meals for two or meals for a crowd guidelines for ingredient replacement in favorite recipes Many foods have been identified as triggers for migraines. While diet alone cannot guarantee freedom from migraines, amateur cook Jerry Rainville-whose wife suffers from migraines-offers hundreds of recipes aimed at keeping migraine-triggering foods off your plate. "Well-written, informative, and a touch whimsical."-Bowie Blade News
The Migraine Relief Plan
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Author : Stephanie Weaver
language : en
Publisher: Agate Publishing
Release Date : 2017-02-14
The Migraine Relief Plan written by Stephanie Weaver and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.
The Migraine Diet Cookbook
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Author : Michelle Strong
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-17
The Migraine Diet Cookbook written by Michelle Strong and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with categories.
Diet can be THE most important element in the overall approach to reducing the frequency and severity of migraine attacks. However, trying to avoid migraine food triggers and additives when you are a migraine sufferer can be a nightmare. Each recipe in The Migraine Diet Cookbook contains no known common migraine triggers or additives. Based on the Headache Elimination Diet, this cookbook provides almost 60 recipes that either don't contain the common migraine triggers, or have had them replaced with a non-trigger substitute. Many recipes include ingredients that contain nutrients that are known to be beneficial for migraine sufferers. Bonus! - substitutes for ingredients that are known migraine triggers To help with cooking other recipes every day, this cookbook also contains a list of substitutes for common food ingredients that are known migraine triggers. Some of the substitutes enhance the finished dishes to such a degree they taste even better than the originals made with conventional products. This is more than just a cookbook, it's a reference that allows you to eliminate the common food and additive triggers from your diet every day so YOU control your migraines, instead of your migraines controlling you.
The Mediterranean Migraine Diet
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Author : Alicia Wolf
language : en
Publisher: Graphic Arts Books
Release Date : 2022-10-25
The Mediterranean Migraine Diet written by Alicia Wolf and has been published by Graphic Arts Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet. This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information. The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes. Inside you'll find: Ten tips for eating a Mediterranean-style diet Typical migraine food triggers and how to adapt them to the Mediterranean diet Instructions for curating a migraine-friendly pantry Information on how to shop for and cook with specific brain-friendly ingredients More than 70 healthy and delicious recipes organized by food type Migraine-friendly meal plans and tips for making meals ahead Tips and tricks for customizing dishes for special diets and personal migraine triggers This book shows how easy—and delicious—it can be to treat migraine through simply eating well.