The Migraine Diet
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The Migraine Diet
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Author : Kirsten Husum
language : en
Publisher:
Release Date : 2018-12-20
The Migraine Diet written by Kirsten Husum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-20 with categories.
Do you suffer from severe migraines, and would you like to find out if your migraine attacks are connected to the food you eat? And do you have no idea how to deal with it?It is indeed important for you to be thoughtful about it - even before you are rolling down the aisle at the store with your shopping cart. We are not saying this diet will work for everyone. But we know that it has helped several severe migraine sufferers. As an example, one of the authors of this book has gone from 30 episodes a month to zero.This book gives you: A roadmap to discover if your migraines are caused by the major migraine triggersA completely new diet, the Migraine Diet, so you can take concrete action to eliminate your migraines or have fewer and perhaps less severe migraine attacksNew knowledge to sharpen your awareness of food triggers No two migraine sufferers are the same. Therefore, you need to find your own personal staple diet, where you become aware of what you can eat, and especially what you need to avoid.With the Migraine Diet you will find help for testing yourself to see whether the foods you are eating are triggering your migraines.The book will provide you with detail food lists, clearly divided up, so you can see which foods you can eat and which ones you need to avoid when you test.You will also get ideas of what to eat for breakfast, lunch, and dinner when following the Migraine Diet. The book contains everyday recipes - made with foods that don't contain the known migraine triggers.Easy to do.
Migraine Diet Cookbook
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Author : Amz Publishing
language : en
Publisher:
Release Date : 2024-01-30
Migraine Diet Cookbook written by Amz Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Cooking categories.
The "Migraine Diet Cookbook" is a pivotal resource for individuals grappling with the debilitating effects of migraines, offering a beacon of hope through dietary management. The book begins by delving into the nature of migraines, a complex neurological condition characterized by intense, throbbing headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. It explains how certain foods and dietary habits can trigger migraines or exacerbate their severity. This introduction sets the stage for understanding the importance of diet in managing migraine symptoms, a concept that is both revolutionary and empowering for those who have felt at the mercy of their condition. Central to the "Migraine Diet Cookbook" is its focus on identifying and avoiding common dietary triggers. These include but are not limited to caffeine, alcohol, aged cheeses, processed meats, and artificial sweeteners. The book provides a detailed list of potential triggers, coupled with the science behind why these items can provoke migraines in susceptible individuals. This knowledge is vital, as it allows readers to make informed choices about their diet and lifestyle. However, the true heart of the book lies in its extensive collection of migraine-friendly recipes. These recipes are meticulously crafted to exclude common triggers, instead focusing on fresh, whole foods known for their anti-inflammatory and hydrating properties, which are beneficial in preventing migraines. From wholesome breakfasts and nourishing soups to satisfying main courses and delectable desserts, the "Migraine Diet Cookbook" ensures that dietary restrictions do not equate to a lack of variety or flavor in one's diet. Each recipe is accompanied by easy-to-follow instructions, nutritional information, and tips on how to incorporate these meals into a regular diet. The book is designed to be practical and accessible, making it a valuable tool for both novice cooks and seasoned chefs alike. The emphasis is on simplicity and nutrition, ensuring that the meals are not only beneficial for migraine prevention but also conducive to overall health and well-being. Another significant aspect of the "Migraine Diet Cookbook" is its holistic approach. It recognizes that managing migraines is not just about avoiding triggers; it's also about embracing a balanced lifestyle. To this end, the book includes sections on stress management, hydration, and regular exercise, all of which play a crucial role in mitigating migraine symptoms. Beautifully illustrated and thoughtfully written, the "Migraine Diet Cookbook" is more than a cookbook; it's a lifeline for those affected by migraines. It empowers readers with the knowledge and tools to take control of their health, offering a practical and hopeful solution to a challenge that affects millions worldwide. This book stands as a testament to the power of dietary intervention in managing chronic health conditions, paving the way for a future where food truly is medicine.
Migraine Diet
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Author : Stephanie Hinderock
language : en
Publisher: No Fluff Publishing
Release Date : 2021-09-01
Migraine Diet written by Stephanie Hinderock and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Health & Fitness categories.
If you've ever experienced constant migraines after eating, then this guide is perfect for you! This Migraine Diet Guide is a must-read for women encountering these types of issues. Headaches aren't just caused by the stress of everyday work. It was found that greater than 15% of adults in the US suffered migraine episodes within 3 months and that it affects over 19% of females. Though it occurs at ages 18-44, it has the chance of happening at childhood too. They can likewise be caused by the foods that you take every day. While we may not notice it, a lot of eating habits might be causing your headache problems. For some people, it may be brought about by eating a certain amount of a chemical within these foods. Your caffeine habits might be causing migraines too, as well as skipping out on meals. Luckily, specialized diets have been formulated to help in lessening these migraines. An Elimination Diet might be on the table for you if you experience frequent headaches after your meals. This diet helps by cutting out foods that could be triggering these painful sensations and gives your brain a chance to unwind and cool down. It also helps to test which of these trigger foods bring about an attack, so you might not even have to give up every food that's found to be a common trigger. In this Migraine Diet guide, you'll discover... The signs and causes of Migraines in women The foods that can trigger migraines What YOU can do about these food-induced migraines Steps on how to follow a Migraine Diet Techniques on how to stay on course with your new diet If you're interested in handling your Migraines through this diet, then keep reading and find out!
The Migraine Diet Cookbook
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Author : Michelle Strong
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-17
The Migraine Diet Cookbook written by Michelle Strong and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-17 with categories.
Diet can be THE most important element in the overall approach to reducing the frequency and severity of migraine attacks. However, trying to avoid migraine food triggers and additives when you are a migraine sufferer can be a nightmare. Each recipe in The Migraine Diet Cookbook contains no known common migraine triggers or additives. Based on the Headache Elimination Diet, this cookbook provides almost 60 recipes that either don't contain the common migraine triggers, or have had them replaced with a non-trigger substitute. Many recipes include ingredients that contain nutrients that are known to be beneficial for migraine sufferers. Bonus! - substitutes for ingredients that are known migraine triggers To help with cooking other recipes every day, this cookbook also contains a list of substitutes for common food ingredients that are known migraine triggers. Some of the substitutes enhance the finished dishes to such a degree they taste even better than the originals made with conventional products. This is more than just a cookbook, it's a reference that allows you to eliminate the common food and additive triggers from your diet every day so YOU control your migraines, instead of your migraines controlling you.
The Migraine Diet Book
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Author : Sue Dyson
language : en
Publisher: Sheldon Press
Release Date : 1995
The Migraine Diet Book written by Sue Dyson and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Diet therapy categories.
A large proportion of migraine sufferers find diet is a key factor for their migraine problems. Identifying and eliminating trigger foods proves very helpful. This book identifies prime suspects and explains how they work by using an exclusion diet specific to migraine. It then suggests a plan for substituting ingredients in the diet, coping with cravings, eating out and eating at other people's houses, including assertiveness skills to help sufferers avoid eating trigger foods out of politeness.
The Migraine Diet Guide
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Author : Monika Shah
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-05
The Migraine Diet Guide written by Monika Shah and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-05 with categories.
A Complete Diet Guide for People with Migraine Attacks (Also includes: Migraine Safe and Un-Safe Foods, Grocery Shopping List and Eating Out Tips and Guidelines) This book has been specifically designed and written for people who suffer from Migraine attacks time to time and seriously looking for easy to follow methods to keep this unbearable disease away. Apart from taking medications prescribed by the doctor, it is extremely important to eat the right type of foods, as some foods may trigger Migraine attacks. This book will not only help you in identifying foods that may trigger Migraine attacks but also with making right choices while buying groceries and eating out in restaurants. Let's take a closer look on what this book has to offer: The Research: This part of the book educates you not only about the Migraine disease itself but other various types of Migraines too. It covers the various kinds of Migraines one can suffer from, their possible causes and triggers. It also helps one in distinguishing the difference between normal headaches and real Migraine attacks. If you are a woman, this section is a must read as it will help you understand why Migraines are so common in woman. Overall, this part of the book is a must read if you want to know what you are dealing with. The Migraine Diet Guide: This part of the book educates you in great detail about the foods one should eat or avoid in order to keep the Migraine attacks away. This part of the book will unfold the foods from several food groups like Breads, Cereals, Nuts and Seeds, Crackers, Chips, Cakes, Pies, Candies and Cookies, Drinks and Juices, Vegetables, Meat and Poultry, Fruits, Dairy Products, Sauces and Dips and Salad Dressings that are best to eat and avoid if someone has Migraine problem. Each food group covered in this book has been carefully selected to make sure that foods consumed by people every day are covered entirely. This section makes sure that the person who needs to be on Migraine diet is well-versed with the required dietary information and guidelines to live a healthy and Migraine free life. Also Includes: Migraine Free Grocery Shopping List, Eating out Tips & Guidelines and Easy to Follow Self Help Measures This additional part of the book is a must read for people suffering from Migraine attacks as it will cover the best possible Grocery Shopping List which you can use while buying your groceries, Eating out Tips and Guidelines which you can easily follow while eating out in restaurants to avoid further Migraine attacks and various easy to follow Self Help Measures for a complete Migraine Free life. -------------------------------------------------------------------------------------------------------------------------------- Tags: Migraine, Migraine Diet, Migraine Books, Migraine Headaches, Migraine Guide, Migraine Cure, Headaches
The Migraine Diet
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Author : Denise Potter
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-12-17
The Migraine Diet written by Denise Potter and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Keep migraines at bay—the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that targets the causes of migraines. Relief is possible—and it tastes great. See for yourself how eating keto can help lessen the frequency and intensity of migraines. The Migraine Diet includes basic nutrition guidelines, delicious recipes, and a detailed 4-week schedule for when to eat them. You'll also find space to write down the changes you observe in your body, and guided questions to help you identify patterns and potential triggers so you can stay on the path to healing. The Migraine Diet will teach you how to: Refresh and restock—Learn how to clear out and rebuild your kitchen staples so you have everything you need, and nothing you don't. Find the fun—This encouraging plan can help you live with less migraine pain—and even introduce you to flavors and cooking techniques you've never tried before. Beyond migraine relief—Get additional lifestyle advice for avoiding migraine triggers, along with all the extra health benefits of keto, like weight loss and higher energy levels. Discover the natural approach to migraine relief with the ketogenic diet.
The Mediterranean Migraine Diet
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Author : Alicia Wolf
language : en
Publisher: Graphic Arts Books
Release Date : 2022-10-25
The Mediterranean Migraine Diet written by Alicia Wolf and has been published by Graphic Arts Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet. This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information. The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes. Inside you'll find: Ten tips for eating a Mediterranean-style diet Typical migraine food triggers and how to adapt them to the Mediterranean diet Instructions for curating a migraine-friendly pantry Information on how to shop for and cook with specific brain-friendly ingredients More than 70 healthy and delicious recipes organized by food type Migraine-friendly meal plans and tips for making meals ahead Tips and tricks for customizing dishes for special diets and personal migraine triggers This book shows how easy—and delicious—it can be to treat migraine through simply eating well.
The Migraine Diet
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Author : J Corne
language : en
Publisher:
Release Date : 2011-02-10
The Migraine Diet written by J Corne and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-10 with categories.
What's in your food, and how is it affecting your health? Have you ever stopped to consider the side-effects of the additives and preservatives listed on the food labels at your supermarket? Why are they there and what do they do? Could they be making you sick?After 20 years as a migraine sufferer finding no relief from prescriptive migraine medication, J Corne began to ask these questions and more. The ensuing research resulted in the creation of The Migraine Diet, which proposes diet as the overriding factor in triggering migraine for many sufferers today.The Migraine Diet presents information as pertains to the following: What's in our food?, "Commonly Cited" Migraine Triggers, Toxins & Neurotoxins, Additives, Avoiding MSG (the hidden names of Monosodium Glutamate), GRAS, Sulphites & Nitrites, Caffeine, Vitamin Supplements & Medication, Food Labels That Mislead, Sample Ingredient Lists, Amines, Detoxification, Alkaline & Acidic Foods, What's Left To Eat?, Foods In My Cupboard, The Glycemic Index, Other Factors That May Trigger Migraine, What Does It All Mean? and Recipes"I see the complexity of migraine and the promise of current research in finding better migraine management solutions. I have experienced an increase in energy, improved sleep & sleep patterns and consistently maintained lowered body weight for over eleven years through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet.I invite you to do the same and wish health and success to all who read this book." J. Corne, Author
Heal Your Headache
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Author : David Buchholz
language : en
Publisher: Workman Publishing
Release Date : 2002-08-12
Heal Your Headache written by David Buchholz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-12 with Health & Fitness categories.
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.