The Mind Body Guide To The Twelve Steps
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The Mind Body Guide To The Twelve Steps
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Author : Nina Pick
language : en
Publisher: North Atlantic Books
Release Date : 2023-09-05
The Mind Body Guide To The Twelve Steps written by Nina Pick and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Self-Help categories.
A trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection. Whether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences. Pick draws on attachment theory, polyvagal theory, somatics, mindfulness, trauma therapy, Jewish and integrative spirituality, and her own long-time experience in recovery to expand the Twelve Step practice beyond the conventional cognitive approach into one of “soul recovery”—a profound and sensuously embodied spiritual path. With reflections and practices designed to complement the literature and tools offered by your specific Twelve Step program, The Mind-Body Guide to the Twelve Steps shows you how to: Explore powerlessness and unmanageability Integrate dance, vocalization, and other creative arts to enhance your recovery Create transformative ritual and ancestral healing practices Expand your ideas of Higher Power and prayer Forgive yourself and others Cultivate daily practices for reflection and meditation Understand the intersections of addiction, developmental trauma, and intergenerational trauma Drawing on plant medicine, mindfulness, poetry, self-directed touch, ritual, and guided imagery, The Mind-Body Guide to the Twelve Steps nurtures a joyful and heart-centered path to recovery and complements the healing work of Peter Levine, Bessel van der Kolk, and Arielle Schwartz.
Understanding The Twelve Steps
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Author : Terence T. Gorski
language : en
Publisher: Simon and Schuster
Release Date : 1991-04-15
Understanding The Twelve Steps written by Terence T. Gorski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-04-15 with Family & Relationships categories.
An interpretation and guide to the 12 steps of Acoholics Anonymous.
A Twelve Step Recovery Guide And Workbook
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Author : Recovered/Recoverying Alcoholics
language : en
Publisher:
Release Date : 2020-07-19
A Twelve Step Recovery Guide And Workbook written by Recovered/Recoverying Alcoholics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-19 with categories.
This workbook is designed specifically to help you find your way through the 12 steps of recovery in a timely, purposeful and productive manner. This guide is based on a personal story of recovery from a hopeless and helpless condition of mind, body and spirit made possible, solely, wholly and totally by the conscientious personal application of the 12 steps of recovery as detailed in the first 164 pages of the "Big Book" of Alcoholics Anonymous that today extends over a period of almost four decades of sobriety.The 12 steps is not only a proven recovery plan for alcoholics but has proven to be equally effective in addressing the needs of those suffering the affects of any other addiction, as well as those suffering from many forms of depression. Still further, these steps can be a useful tool for those looking for help in addressing persistent negative feelings such as low self worth, inadequacy and even incompleteness. In fact, anyone seeking escape from the excruciating pain resulting from a hopeless and helpless state of mind, body and spirit regardless of the causes or circumstances can find help here.The purpose of this guide is to help you identify clearly and unequivocally what your personal problem(s) really is (you may be surprised with you come to find out); and then to ask yourself at least some of the essential questions necessary to lead you towards recovery and healing in a timely fashion as you work your through this process that otherwise can appear to be over whelming and impossible.There are as many accounts of recovery as there are recovering alcoholics. In our case, we claim to have neither discovered anything new ourselves nor have we figured out anything about recovery on our own. We tell you only what we have seen and heard and learned from others through the course of our ongoing journey. We see ourselves only as the messenger. The practice of recovery demands that we make every effort to share our experience, strength and hope to all who may be interested.The gift of recovery can only be maintained if we continue to give it away. Please come and join us the broad highway to a happy, healthy and productive life. You are worth it.
A Twelve Step Recovery Guide And Workbook
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Author : RECOVERED/RECOVERING ALCOHOLICS
language : en
Publisher:
Release Date : 2021-10-31
A Twelve Step Recovery Guide And Workbook written by RECOVERED/RECOVERING ALCOHOLICS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-31 with categories.
This workbook is designed specifically to help you find your way through the 12 steps of recovery in a timely, purposeful and productive manner. This guide is based on a personal story of recovery from a hopeless and helpless condition of mind, body and spirit made possible, solely, wholly and totally by the conscientious personal application of the 12 steps of recovery as detailed in the first 164 pages of the "Big Book" of Alcoholics Anonymous that today extends over a period of almost four decades of sobriety. The 12 steps is not only a proven recovery plan for alcoholics but has proven to be equally effective in addressing the needs of those suffering the effects of any other addiction, as well as those suffering from many forms of depression. Still further, these steps can be a useful tool for those looking for help in addressing persistent negative feelings such as low self-worth, inadequacy and even incompleteness. In fact, anyone seeking escape from the excruciating pain resulting from a hopeless and helpless state of mind, body and spirit regardless of the causes or circumstances can find help here. The purpose of this guide is to help you identify clearly and unequivocally what your personal problem(s) really is (you may be surprised with you come to find out); and then to ask yourself at least some of the essential questions necessary to lead you towards recovery and healing in a timely fashion as you work your through this process that otherwise can appear to be over whelming and impossible. There are as many accounts of recovery as there are recovering alcoholics. In our case, we claim to have neither discovered anything new ourselves nor have we figured out anything about recovery on our own. We tell you only what we have seen and heard and learned from others through the course of our ongoing journey. We see ourselves only as the messenger. The practice of recovery demands that we make every effort to share our experience, strength and hope to all who may be interested. The gift of recovery can only be maintained if we continue to give it away. Please come and join us the broad highway to a happy, healthy and productive life. You are worth it.
12 Steps And More
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Author : David S. Gray
language : en
Publisher:
Release Date : 2003-05
12 Steps And More written by David S. Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05 with categories.
A workbook and educational material for people in any 12-step program, and those interested in healing and spiritual growth. Currently used by therapists and counselors for bibliotherapy and homework assignments for individual clients and groups. This book is also being used in the training of Marriage and Family & psychology (Ph. D.) interns, and substance abuse counselors.
Following The Twelve Steps To Recovery
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Author : Anonymous
language : en
Publisher:
Release Date : 2019-09-17
Following The Twelve Steps To Recovery written by Anonymous and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with categories.
Based on a personal story of redemption and healing. This work book (guide) is designed to help you find your way through the 12 steps of recovery in a timely, purposeful and productive manner. Although specifically detailing the journey into recovery of alcoholics, the 12 steps works equally well in addressing any addiction as well the excruciating pain of depression - a helpless and hopeless state of mind, body and spirit This workbook can be used in any format but was initially designed to be used as a supplement to the plan of recovery as described in the first 164 pages of the "Big Book" of Alcoholics Anonymous. There are as many accounts of recovery as there are recovering alcoholics. In our case we claim to not to have discovered anything new ourselves nor to have figures out anything about recovery on our own. We tell you only what we have seen and heard and learned from others through the course of our journey. We are simply messengers trying to share the "good news" of recovery. In simplest terms, we can only keep what we have found if we give it away. Therefore we gladly share the good news of our recovery experience with all who may be interested. Please take what you can use and join us on the road of happy destiny. You deserve it. We are totally non profit and pricing is based solely on covering our costs.
You Can Help With Your Healing
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Author : Vernon J. Bittner
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2008-07-01
You Can Help With Your Healing written by Vernon J. Bittner and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-01 with Religion categories.
We can begin to heal the brokenness in our lives when we courageously look at our limitations and, through God's strength, deal with them in constructive ways. In this revised edition of his popular book, including an updated study guide, Vernon Bittner invites us to discover how to live with wholeness of body, mind, and spirit. To assist all who are searching for a more fulfilling life, he has reinterpreted the Twelve Steps of Alcoholics Anonymous in the light of the Christian faith and applied them to daily living. These are examples of the questions the book leads us to consider: - How can we play active roles in regaining and maintaining our spiritual, mental, and physical health? - How can we strengthen our spiritual lives when we feel weighed down by many limitations? - How are our emotions related to our recovery? Dr. Bittner writes not only from his own experiences of coping with life's problems, but also from his insights gained from his work as a psychotherapist and chaplain. With care and skill, he takes us through the various steps that lead to healing and recovery.
A Program For You
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Author : Anonymous
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-23
A Program For You written by Anonymous and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Self-Help categories.
A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You clears our way for discovering positive, powerful answers to these questions. In the years since 1939, the Big Book, Alcoholics Anonymous, has guided millions in their search for a design for healthy living free of addictive behaviors. Now, two program old-timers share their years of intensive study of the Big Book, revealing the vitality of its message for those of us reading it today.This celebration of the basic text of Twelve Step recovery breathes new life into the Big Book's timeless wisdom. Thoroughly annotated line and page, written with down-to-earth humor and simplicity, and providing a contemporary context for understanding, A Program for You helps us experience the same path of renewal that Bill W. and the first on hundred AA members did.
Mindfulness And The 12 Steps
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Author : Thérèse Jacobs-Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-20
Mindfulness And The 12 Steps written by Thérèse Jacobs-Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-20 with Self-Help categories.
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Taking The Trip Of A Lifetime
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Author : Other Recovered/Recovering Alcoholics
language : en
Publisher:
Release Date : 2021-04-08
Taking The Trip Of A Lifetime written by Other Recovered/Recovering Alcoholics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with categories.
This book is specifically designed to help you find your way through the 12 steps of recovery in a timely, purposeful and productive manner. It is based on a personal story of recovery from a hopeless and helpless condition of mind, body and spirit made possible, solely, wholly and totally by the conscientious personal application of the 12 steps of recovery as detailed in the first 164 pages of the "Big Book" of Alcoholics Anonymous that today extends over a period of almost four decades of sobriety.The 12 steps is not only a proven recovery plan for alcoholics but has proven to be equally effective in addressing the needs of those suffering the effects of any other addiction, as well as those suffering from many forms of depression. Still further, these steps can be a useful tool for those looking for help in addressing persistent negative feelings such as low self-worth, inadequacy and even incompleteness. In fact, anyone seeking escape from the excruciating pain resulting from a hopeless and helpless state of mind, body and spirit regardless of the causes or circumstances can find help here.The purpose of this guide is to help you identify clearly and unequivocally what your personal problem(s) really is (you may be surprised with you come to find out); and then to ask yourself at least some of the essential questions necessary to lead you towards recovery and healing in a timely fashion as you work your through this process that otherwise can appear to be over whelming and impossible.There are as many accounts of recovery as there are recovering alcoholics. In our case, we claim to have neither discovered anything new ourselves nor have we figured out anything about recovery on our own. We tell you only what we have seen and heard and learned from others through the course of our ongoing journey. We see ourselves only as the messenger. The practice of recovery demands that we make every effort to share our experience, strength and hope to all who may be interested.The gift of recovery can only be maintained if we continue to give it away. Please come and join us the broad highway to a happy, healthy and productive life. You are worth it.