The Mindful Art Of Wild Swimming
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Mindfulness In Wild Swimming
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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Wild Swimming written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Body, Mind & Spirit categories.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
The Mindful Art Of Wild Swimming
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Author : Tessa Wardley
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2017-09-15
The Mindful Art Of Wild Swimming written by Tessa Wardley and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Philosophy categories.
“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. “Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement
The Art Of Wild Swimming England And Wales
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Author : Anna Deacon
language : en
Publisher:
Release Date : 2021-11-11
The Art Of Wild Swimming England And Wales written by Anna Deacon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with categories.
Full of local knowledge, quirky tips, celebrity stories - and shot through with wit, wisdom and a spirit of adventure - The Art of Wild Swimming is as much about the wild swimming community, as it is about where to do it.
Art Of Wild Swimming
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Author : ANNA. ALLAN DEACON (VICKY.)
language : en
Publisher:
Release Date : 2022
Art Of Wild Swimming written by ANNA. ALLAN DEACON (VICKY.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Swimming categories.
The Art Of Mindful Reading
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Author : Ella Berthoud
language : en
Publisher: Leaping Hare Press
Release Date : 2019-06-04
The Art Of Mindful Reading written by Ella Berthoud and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
The Art Of Mindful Singing
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Author : Jeremy Dion
language : en
Publisher:
Release Date : 2018-12-06
The Art Of Mindful Singing written by Jeremy Dion and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Mindfulness (Psychology) categories.
The Art Of Mindful Gardening
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Author : Ark Redwood
language : en
Publisher: Leaping Hare Press
Release Date : 2018-03-01
The Art Of Mindful Gardening written by Ark Redwood and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Body, Mind & Spirit categories.
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
The Mindful Universe
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Author : Mark Westmoquette
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-15
The Mindful Universe written by Mark Westmoquette and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Body, Mind & Spirit categories.
The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.
The Mindfulness In Knitting
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Author : Rachael Matthews
language : en
Publisher: Leaping Hare Press
Release Date : 2020-04-14
The Mindfulness In Knitting written by Rachael Matthews and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Crafts & Hobbies categories.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.
Swim Wild
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Author : Jack Hudson
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
Swim Wild written by Jack Hudson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Sports & Recreation categories.
Live a more creative, content and fulfilled life by reconnecting with nature. Brothers Jack, Calum and Robbie have been swimming together their whole lives, and have never lost the sense of wonder, excitement and relief that getting in open water brings. In this book, we learn about their swimming feats, from tackling the 145km River Eden to setting the world record for swimming in the Arctic. They take us through their preparation for these expeditions, including sourcing wild spots in the heart of sprawling cities in which to train. They document the challenges they encounter and the successes often achieved in the most unexpected ways. And with everything they've learned, they give tips for those wanting to take on their own aquatic foray, whether a beginner or a seasoned swimmer. This book will show people of all ages how they too can take part in open water swimming and reconnect with the natural world around them. Their experience will embolden readers to escape their status quo and build confidence and contentment by challenging themselves to try something new and reconsider their relationship with nature and the wild. At its core, this book will provide advice, reassurance and inspiration for anyone in search of something more joyful, peaceful and, ultimately, meaningful.