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The Mindful Catholic


The Mindful Catholic
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The Mindful Catholic


The Mindful Catholic
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Author : Gregory Bottaro
language : en
Publisher: Wellspring
Release Date : 2018

The Mindful Catholic written by Gregory Bottaro and has been published by Wellspring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Body, Mind & Spirit categories.


Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.

The Mindful Catholic


The Mindful Catholic
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Author : Gregory Bottaro
language : en
Publisher:
Release Date : 2018

The Mindful Catholic written by Gregory Bottaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Attention categories.


Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said. -- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is

A Catholic Guide To Mindfulness


A Catholic Guide To Mindfulness
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Author : Susan Brinkmann
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-10

A Catholic Guide To Mindfulness written by Susan Brinkmann and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Catholics categories.


Mindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to monks and a few New Age enthusiasts to what it is now-one of the hottest new spiritual practices of our day. It's being used by people of all ages, from all walks of life, for everything from gaining self-awareness and inner calm to treating PTSD and other anxiety disorders. Corporate executives, Hollywood stars, medical doctors, teachers, secretaries, and even clergy are avidly embracing it. But what exactly is this practice? Where does it come from and how did it become so popular, so fast? And what about all the media hype surrounding its much-publicized effectiveness for our mental health and well-being? Even more important, is this practice compatible with Catholicism? A Catholic Guide to Mindfulness attempts to answer these questions in a concise but compelling exploration of one of the most intriguing psycho-spiritual movements of our time.

Sitting Like A Saint


Sitting Like A Saint
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Author : Gregory Bottaro
language : en
Publisher: Wellspring
Release Date : 2019-04

Sitting Like A Saint written by Gregory Bottaro and has been published by Wellspring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Family & Relationships categories.


"A fun, accessible guide to mindfulness for children. Beautifully illustrated, 'Sitting Like a Saint' introduces children to the great saints of the Catholic faith, while helping them develop skills equally as important as learning to read and write: self-awareness, focus, problem solving, and resilience."--From dust jacket.

Mindful Like A Catholic


Mindful Like A Catholic
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Author : Susan Brinkmann
language : en
Publisher:
Release Date : 2019-07-16

Mindful Like A Catholic written by Susan Brinkmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-16 with categories.




The Mindful Writer


The Mindful Writer
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Author : Dinty W. Moore
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-21

The Mindful Writer written by Dinty W. Moore and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Language Arts & Disciplines categories.


Find inspiration and insight on writing as a spiritual practice through astute quotes, thoughtful advice, and productive excercises on both mindfulness and craft. This isn't your typical “how to write” book. Author Dinty W. Moore, a well-respected writing coach and teacher, thoughtfully illuminates the creative process: where writing and creativity originate, how mindfulness plays into work, how to cultivate good writing habits and grow as a person, and what it means to live a life dedicated to writing. The Mindful Writer features bite-sized essays that will delight and inform not only writers, but also other artists, mediators and mindfulness practitioners. Built around heartening quotes from famous writers and thinkers, it is a resource that readers will turn to again and again for guidance and encouragement. This edition includes a new introduction exploring the centrality of mindfulness in a writer's practice and craft as well as a selection of writing prompts to get you started on writing mindfully right away.

The Mindful Elite


The Mindful Elite
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Author : Jaime Kucinskas
language : en
Publisher: Oxford University Press
Release Date : 2018-10-30

The Mindful Elite written by Jaime Kucinskas and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with Social Science categories.


Mindful meditation is now embraced in virtually all corners of society today, from K-12 schools to Fortune 100 companies, and its virtues extolled by national and international media almost daily. It is thought to benefit our health and overall well-being, to counter stress, to help children pay attention, and to foster creativity, productivity and emotional intelligence. Yet in the 1960s and 1970s meditation was viewed as a marginal, counter-cultural practice, or a religious ritual for Asian immigrants. How did mindfulness become mainstream? In The Mindful Elite, Jaime Kucinskas reveals who is behind the mindfulness movement, and the engine they built to propel mindfulness into public consciousness. Drawing on over a hundred first-hand accounts with top scientists, religious leaders, educators, business people and investors, Kucinskas shows how this highly accomplished, affluent group in America transformed meditation into an appealing set of contemplative practices. Rather than relying on confrontation and protest to make their mark and improve society, the contemplatives sought a cultural revolution by building elite networks and advocating the benefits of meditation across professions. Yet, spreading the Dharma far and wide came with unintended consequences and this idealistic myopia came to reinforce some of the problems it originally aspired to solve. A critical look at this Buddhist-inspired movement, The Mindful Elite explores how elite movements can spread and draws larger lessons for other social, cultural, and religious movements across institutions and organizations.