The Mindful College Applicant
DOWNLOAD eBooks
Download The Mindful College Applicant PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Mindful College Applicant book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Mindful College Applicant
DOWNLOAD eBooks
Author : Belinda H. Y. Chiu
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2019-11-14
The Mindful College Applicant written by Belinda H. Y. Chiu and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Self-Help categories.
In a time when crossing guards are posted to prevent high schoolers from jumping in front of trains and parents shelling out $100K for packaged college applications, education has become a mad race to grab the Ivy ring. Based on experience in admissions with the Ivy League and other highly competitive universities, emerging scientific evidence on the impact of emotional intelligence and mindfulness, and discussions with admissions officers, students, families, and high school counselors, this book is a guide on how to go through the existing, however brutish, college applications process with less stress and anxiety, and more joy and mindfulness. Equipped with the powerful tools of emotional intelligence and mindfulness, this work acknowledges the reality of what the process is, and challenges young people to reach for a more meaningful ideal for themselves. This book shares a look at the holistic admissions process and offers an alternative one to the current climate of untenable stress. This updated model aims to shift mindsets from treating the admissions process as a ruthless competition with one externally-prescribed definition of success, to a step in a lifelong journey of curiosity and wonder. By building self-awareness, compassion, resilience, it’s possible to navigate the process with greater authenticity, balance, and joy.
The Mindful College Applicant
DOWNLOAD eBooks
Author : Belinda Chiu
language : en
Publisher:
Release Date : 2021-02-07
The Mindful College Applicant written by Belinda Chiu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-07 with categories.
This pocket companion to "The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process" is based on experience in Ivy League and competitive university admissions, emerging scientific evidence, and discussions with leaders, educators, families, and students. A 30-page workbook designed in response to educators and parents looking for an accessible way for their students to get started on a healthier approach through the existing, however brutish, process with less stress and anxiety, and more joy. College hopefuls, this is for you. Acclaim for The Mindful College Applicant: Cultivating Emotional Intelligence for the Admissions Process "practical wisdom for managing your emotions as you navigate these rapids." ~Daniel Goleman, PhD, author Emotional Intelligence "a must-read for every high school student applying to college-and every parent, too.... Read it, students and parents, because it is essential to the survival and joy of your entire family." ~Geeta Anand, Pulitzer Prize-winning journalist, Dean UC Berkeley School of Journalism "home truths about what really matters in education, growth and development. Hurry up and get this book.... My high schoolers need to read it." ~David Toze, Superintendent, International School Manila" VERDICT High school students applying to selective colleges and universities will appreciate this holistic approach steeped in emotional intelligence, compassion, and mindfulness." ~Jane Scott, University of Portland, School Library Journal
College Essay Journal
DOWNLOAD eBooks
Author : Corinne Smith
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-04-19
College Essay Journal written by Corinne Smith and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Study Aids categories.
From college admissions and advising experts, Corinne Smith and Ann Merrell, comes a Mindful ManualTM to help you navigate the college essay. Thinking about the future and what you will accomplish in college and beyond is an exciting and thrilling endeavor. Yet, when it comes to college applications, often the most daunting task lies in writing the essays. With all the twists and turns of the college admissions process, writing your story should not be the most overwhelming and intimidating part of the journey. Equipped with the College Essay Journal, you will become better prepared, focused, and organized as you begin applying to various colleges and universities. Infused with multiple positive and mindful techniques, the College Essay Journal helps to: * Gather application content and brainstorm essay topics that are important to you * Build the foundation of your essays by encouraging you to examine and share aspects of your identity, values, and goals through guided prompts * Slow down the process to allow for true reflection and deep thinking * And much more The College Essay Journal is a game-changer. This 30-day Mindful ManualTM is essential in helping to craft an exceptional and authentic college application.
Mindful Admissions
DOWNLOAD eBooks
Author : Laurén Carter
language : en
Publisher:
Release Date : 2022-02-22
Mindful Admissions written by Laurén Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with categories.
Hey Admissionsmom
DOWNLOAD eBooks
Author : Carolyn Allison Caplan
language : en
Publisher:
Release Date : 2019-03-15
Hey Admissionsmom written by Carolyn Allison Caplan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Study Aids categories.
Welcome to a no-nonsense, unconventional approach to college admissions! Hey AdmissionsMom: Real Talk from Reddit from the voices of r/ApplyingToCollege, with Carolyn Allison Caplan, aka u/admissionsmom FRONT DOOR COLLEGE ADMISSIONS HELP Discover what over 100,000 engaged r/ApplyingToCollege subscribers are learning about as they discuss a fresh approach to college admissions. With Hey AdmissionsMom, Carolyn and the kids from r/ApplyingToCollege give you a place to stop trying to figure out what your top schools want in you and instead ask yourself, What do I want out of life when I leave high school? What do I see for myself? You're a talented, interesting student, and when you really know who you are, you're going to make the best decisions for yourself As a sophomore or junior entering the college admissions process, maybe you're overwhelmed by the paperwork, school descriptions, test score requirements, extracurricular activity options, and the daunting task of figuring it all out without losing yourself. Others of you already started the college admissions process and feel okay about your applications, but you're struggling with the personal statement or essays. Or, you want permission not to be a carbon copy of the ideal student and want out-of-the-box ways to be yourself, both in life and in the admissions process. And you're not just managing your expectations, but also your parents. College admissions can be especially intimidating if your high school sucks, you're first in your family to go to college, or you haven't always been a model student. You might also be a concerned parent or mentor looking for a guide designed not to stress you and your kid out and might even help with that as you learn the ropes of college admissions. For all the times you or your high school student thought, "There has to be a better way," when you hear advice about high-performance, achievement, and crazy amounts of EC's (extracurriculars)... You were right. You just found it. Hey AdmissionsMom: Real Talk from Reddit In this refreshingly honest, irreverent digest of college admissions questions and answers from u/admissionsmom and the subreddit, r/ApplyingToCollege, you'll find 37 bite-sized chapters of practical information, inspiring personal stories, insider tips, and yes, we have to be honest about this here - the occasional swear word, too. The time is NOW for you to: Focus on who you are, what you want from life, and how college fits into your goals, not the reverse Write essays and personal statements that actually sound like you, the real you Stop being one of 50,000 students applying to the same 20 colleges Stay positive even if you're not valedictorian or you didn't cure cancer (nobody else has either -- yet) Find questions asked by students just like you, so you don't feel alone or like you're the only one who doesn't already have it all figured out Take a deep breath as you learn about mindfulness By the end of Hey AdmissionsMom: Real Talk from Reddit, you will have peeled back the layers of your authentic self and be able to appreciate your personality traits, interests, and talents as you breathe and apply to college with a smile.
The College Labyrinth
DOWNLOAD eBooks
Author : Erin Avery
language : en
Publisher: Bookbaby
Release Date : 2020-05
The College Labyrinth written by Erin Avery and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05 with categories.
The College Labyrinth: A Mindful Admissions Approach explores the potential role of the labyrinth in the college application process, seeking a new implementation for a very old tool, to help today's nomads and educational pilgrims to find their way, to grow comfortable with their individual journeys, and to recognize this time in their lives as an opportunity not for stress and anxiety, but for community and self-discovery. Whether the journey is physical, psychological, overtly spiritual or simply metaphorical, Dr. Avery presents the archetype of the labyrinth as a powerful tool to navigate change and to help all college stakeholders to remain centered and mindful.
Mindfulness And Acceptance For Counseling College Students
DOWNLOAD eBooks
Author : Jacqueline Pistorello
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01
Mindfulness And Acceptance For Counseling College Students written by Jacqueline Pistorello and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Psychology categories.
The college years are very stressful for many people, so it comes as little surprise that college-aged youth often suffer from diagnosable psychiatric disorders. Even among college students whose distress is not clinically diagnosable, the college years are fraught with developmental challenges that can trigger bouts of psychological suffering. Is it any wonder, then, that suicide is the second leading cause of death in this age group? In Mindfulness and Acceptance for Counseling College Students, clinical researcher Jacqueline Pistorello explores how mindfulness and acceptance-based approaches such as acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR) are being utilized in higher education settings around the world to treat student mental health problems like severe depression, substance abuse, and eating disorders, and/or to help students thrive--both in and out of the classroom. This book offers easy-to-use programs for college counselors, therapists, instructors, administrators, and even high school counselors who are looking for tools to help high school students prepare for the transition to college. Counselors with extensive experience with mindfulness and acceptance approaches can learn new ways of adapting these approaches to interventions with college students, and counselors interested in these approaches but lacking experience can learn about these effective therapies. Finally, college administrators and staff can gain ideas for implementing mindfulness practices in various campus contexts to help p romote student mental health or academic engagement. In addition to chapters by Steven C. Hayes, the founder of acceptance and commitment therapy, this book also contains an online Appendix with helpful original handouts, Power Point slides, and links to podcasts and lectures to help implement mindfulness-based approaches on different campuses. It is a wonderful resource for any pro- fessional who works with college students and who is interested in promoting psychological well-being. The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.
The Mindful College Student
DOWNLOAD eBooks
Author : Eric B. Loucks
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
The Mindful College Student written by Eric B. Loucks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Body, Mind & Spirit categories.
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime. College is a time of transition. It’s a time for learning and preparing to make your own way in the world. But if you’re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That’s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You’ll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you’ll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!
Acing It
DOWNLOAD eBooks
Author : Erika Oppenheimer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-08-26
Acing It written by Erika Oppenheimer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-26 with ACT Assessment categories.
"Plenty of books tell you what to study for the SAT or ACT. But if earning a perfect score were as simple as knowing what to study, it wouldn't be such a rare achievement. There must be something else. A missing piece. A hidden factor. Something that distinguishes one person's performance from another's. The difference between test takers isn't access to content, but the ability to work with it effectively during preparation and on test day. In Acing It!, top New York City test prep coach Erika Oppenheimer provides what every student needs to know to get maximum results on the SAT or ACT. With a mix of practical advice, anecdotes, and humor, Erika delivers tools and insights that will optimize your preparation. Perfect for first-time test takers or those looking to improve their score, Acing It! is the must-have test prep companion that will empower you to rock your college admissions test"--Page 4 of cover.
Becoming Mindful
DOWNLOAD eBooks
Author : Erin Zerbo, M.D.
language : en
Publisher: American Psychiatric Pub
Release Date : 2016-10-04
Becoming Mindful written by Erin Zerbo, M.D. and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Mental illness categories.
Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating Mindfulness Into Your Psychiatric Practice provides clinicians with readily accessible tools to use in sessions with patients. With chapters that focus on the benefits of mindfulness for both the clinician and the patient, this guide discusses practical aspects and offers solutions for overcoming common obstacles, including restlessness and boredom, sleepiness, and sensory craving. Key takeaways summarize each chapter’s content, making it easy for busy clinicians to quickly reference the information they need to most effectively treat patients, including children and adolescents; patients battling substance addiction; and patients suffering from such disorders as depression, posttraumatic stress disorder, and attention-deficit/hyperactivity disorder. With additional sections on mindful eating, mindfulness and technology, and the growing field of positive psychiatry, Becoming Mindful introduces readers to the full scope of benefits that mindfulness has to offer.